Good Day Health

Doug Stephan
  • 4.3 (22)
  • Alternative Health
  • Updated Weekly

Doug Stephan, along with Frankie Boyer and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and answer listerner questions.

  1. 6h ago

    Drink More Water

    In this episode of Good Day Health, Doug Stephan and Frankie Boyer dive into one of the simplest—and most essential—parts of staying healthy: water. Doug and Frankie discuss the role proper hydration can play in overall health and longevity, from supporting the brain and joints to healthy circulation and the body’s natural waste-removal processes. They explore how much water we may actually need, the importance of minerals and electrolytes, and why the quality of the water we drink matters. The conversation also covers concerns about contaminants and microplastics, hydration habits for both adults and children, processed foods and beverages, and supplements including DHEA and natural oils. Plus, Doug and Frankie share practical ways to make small, sustainable changes to support healthier aging.  For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  2. 5d ago

    What’s Really in Your Water?

    On today’s Good Day Health Show - ON DEMAND…  We all know we need to drink water—but does the type of water we drink matter? Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a deep dive into water quality, hydration and the role minerals play in the body. Dr. Stockwell shares his perspective on alkaline, purified, distilled, spring and well water and explains why he believes naturally occurring minerals are an important part of healthy hydration. They discuss pH and alkaline water, mineral-rich natural water sources, fluoride, bottled water and the importance of testing private well water for potential contaminants. Dr. Stockwell also explores the relationship between water, minerals and the body’s everyday functions, particularly during hot summer weather when hydration becomes even more important. From what’s coming out of your tap to what’s inside your bottled water, this conversation encourages listeners to take a closer look at one of the most basic—and essential—parts of everyday health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  3. Aug 12

    Aging Well: Blood Work, Nutrition & Taking Charge of Your Health

    Living longer is one thing—but staying healthy, active and feeling good along the way is what really matters. On today’s Good Day Health Show - ON DEMAND…  Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore what it means to take a proactive approach to health and longevity. They discuss why understanding your blood work can provide important insights into what’s happening inside your body, along with the impact sugar, processed foods, chronic stress and everyday lifestyle choices may have on how we age. Frankie and Doug also dive into nutrition and supplementation, including vitamin D, DHEA and polysaccharides, while examining the connections between movement, mindset, inflammation and overall wellness. Plus, they discuss food quality, environmental influences on health and why becoming an educated, engaged participant in your own healthcare can help you make more informed choices for the years ahead.  For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  4. Aug 6

    Your Immune System Builds Antibodies Within Seven to Ten Days

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on recent developments in health policy and preventive medicine, including the value of comprehensive blood work, evolving COVID-19 vaccination recommendations, and the ongoing conversation surrounding cholesterol and heart health.  Dr. Jack explains why looking beyond standard lab values can provide a more complete picture of overall wellness and explores concepts such as hybrid immunity, individualized healthcare, and informed decision-making. The episode also examines current discussions about vaccine safety, public health policy, and the importance of evaluating emerging research. Key Takeaways: Comprehensive blood testing can provide valuable insight into overall health beyond basic screening panels.Public health recommendations continue to evolve as new research becomes available.Individual health decisions are best made through informed discussions with qualified healthcare professionals.Cholesterol is one factor among many that contribute to cardiovascular health and should be evaluated within the broader context of overall risk.Staying informed and reviewing current scientific evidence can help individuals make thoughtful decisions about their health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  5. Aug 4

    The Significance of Reading Labels and Avoiding Harmful Ingredients

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the importance of science-based medicine, why personalized blood testing can reveal far more than guesswork, and how hormones like testosterone and DHEA influence energy, longevity, and overall wellness.  They also examine the impact of lifestyle choices, food ingredients, and the pharmaceutical industry's role in shaping public health information.  Doug and Frankie encourage listeners to become informed advocates for their own health by asking questions, understanding their lab work, and making evidence-based decisions. Key Takeaways: Blood testing provides valuable insight into individual health needs and hormone balance.Hormones such as testosterone and DHEA play important roles in both men's and women's health.Healthy aging depends on lifestyle choices alongside personalized medical care.Consumers should evaluate health information critically and seek evidence-based guidance.Understanding what goes into food and personal care products can help support long-term wellness.For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  6. Jul 30

    The Truth About Olive Oil and Food Processing

    Are the oils in your kitchen helping—or hurting—your health? This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health. Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment. Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  7. Jul 30

    Can You Lose Weight Without Prescription Medications?

    Can you lose weight without prescription medications or extreme diets? This week on *Good Day Health*, Doug Stephan is joined by Elizabeth Miller from Calotren to discuss the science behind one of America's longest-running natural weight loss supplements.  Elizabeth explains how Calotren's drug-free formula is designed to support healthy, sustainable weight loss while helping the body preserve lean muscle—a key factor in long-term success. She also shares what new users can realistically expect, why patience and consistency matter, and how gradual weight loss often leads to better lifelong results than quick fixes. With nearly 30 years of customer success stories, the conversation explores why so many people continue to rely on Calotren as part of their wellness journey. If you're looking for a natural approach to weight management, this episode offers practical insights into building healthier habits that last. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  8. Jul 28

    Unlocking Longevity: Secrets from the Blue Zones

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com)cover a number of topics affecting our health.  First up, what does it really take to live a longer, healthier life? This week on *Good Day Health*, Doug Stephan welcomes new co-host Frankie Boyer for an inspiring conversation about longevity, health span, and the everyday choices that shape how we age. Drawing from decades of experience in health and wellness, and her own personal health journey, Boyer explores the science and lifestyle habits behind the world's Blue Zones, where people routinely live long, vibrant lives. From the power of mindset and purpose to the foods we eat and the supplements we choose, she shares practical strategies to help listeners take charge of their health.  The discussion covers the importance of becoming an empowered patient, why processed foods and inflammatory oils can undermine long-term wellness, and how healthy fats, DHEA, and fish oil may support healthy aging. If you're looking to add not just years to your life, but life to your years, this episode offers thoughtful insights and actionable takeaways to help you thrive. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

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4.3
out of 5
22 Ratings

About

Doug Stephan, along with Frankie Boyer and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and answer listerner questions.

Information

  • Creator
    Doug Stephan
  • Years Active
    2008 - 2026
  • Episodes
    956
  • Rating
    Clean
  • Copyright
    © Copyright Doug Stephan
  • Show Website
    Good Day Health