Good Day Health

Doug Stephan
  • 4.3 (22)
  • Alternative Health
  • Updated Weekly

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

  1. 7h ago

    The Power of Thought in Healing and Health

    On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Jack Stockwell for a thought-provoking conversation about the connection between mindset, nutrition, and healthy aging. Dr. Jack explores how our thoughts, attitudes, and daily habits can influence physical health, emphasizing the powerful relationship between mental well-being and the body's natural ability to heal, adapt, and thrive. The discussion examines the potential effects of certain prescription medications on brain function and overall vitality, encouraging listeners to have informed conversations with their healthcare providers while considering lifestyle approaches that support long-term wellness. Dr. Jack also explains how nutritional deficiencies can contribute to reduced energy, diminished vitality, and changes in overall health, highlighting the importance of obtaining essential nutrients through a balanced, nutrient-dense diet. Doug and Dr. Jack explore the benefits of chlorophyll-rich foods and fat-soluble vitamins, discussing their role in supporting cellular health, immune function, and overall well-being. The episode also focuses on practical strategies for maintaining strong bones, healthy joints, and lifelong mobility through proper nutrition, regular exercise, and consistent physical activity. Throughout the conversation, Dr. Jack shares his philosophy on aging well by investing in healthy habits today rather than simply managing disease later in life. From supporting brain health and preserving physical function to reducing the risk of frailty and maintaining independence, the episode offers practical insights and natural approaches to helping listeners stay active, healthy, and vibrant for years to come. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  2. 13h ago

    The Hidden Risks of Niacin Supplements

    On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Ken Kronhaus for a discussion of the latest medical research and practical strategies for improving long-term health. The conversation explores the importance of making informed decisions about dietary supplements, including the potential risks of excessive niacin intake and why consumers should understand both the benefits and possible side effects of vitamins and nutritional products before adding them to their daily routines. Dr. Ken also highlights the many health benefits of regular exercise, discussing its role in supporting mental health, strengthening the immune system, and reducing the risk of illness, including research examining its relationship to COVID-19 outcomes. The episode takes a closer look at advances in genetic testing and personalized medicine, explaining how genetic screening is helping identify individual risks for common diseases and allowing for more targeted prevention and treatment strategies. Doug and Dr. Ken also emphasize the importance of building trusted relationships with qualified healthcare providers and making evidence-based decisions about medical care. The discussion explores how nutrition, diet, and appropriate supplement use can influence cardiovascular health and overall wellness, while reinforcing the value of healthy lifestyle habits as the foundation for disease prevention. Throughout the episode, listeners gain practical insights into the latest medical advancements and learn how thoughtful choices about exercise, nutrition, preventive care, and personalized medicine can contribute to better health and a higher quality of life. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  3. Jul 15

    The Truth About GERD and Its Complications

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken have a wide-ranging discussion covering the latest medical research, emerging health technologies, and important topics affecting everyday wellness. Dr. Ken begins by examining gastroesophageal reflux disease (GERD), explaining why this common condition should not be ignored and how untreated GERD can lead to more serious complications over time.  The conversation also explores new developments in food science, including the approval of a natural blue food dye for use in certain candies and beverages, and what current research suggests about the potential health impacts of food additives. Doug and Dr. Ken discuss the latest information surrounding COVID-19 vaccines, including their continued importance as cases rise and the role vaccinations play in preventing serious illness. Listeners will also hear about innovative approaches to early disease detection, including research into specially trained dogs that can identify conditions such as Parkinson’s disease and certain cancers through their powerful sense of smell. Dr. Ken highlights the potential of these emerging tools while also discussing the importance of continued medical research, education, and funding for future healthcare advancements. The episode also addresses healthy weight management, including sustainable approaches to weight loss and the role of Calotren as a natural option for supporting long-term results. Throughout the discussion, Dr. Ken provides valuable insights into prevention, early detection, and the science behind making informed choices for better health. Together, these topics offer listeners practical information and a closer look at the innovations shaping the future of medicine and wellness. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  4. Jul 8

    New Frontiers in Brain Cell Regeneration

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the latest developments in medicine, technology, and preventive healthcare. The conversation explores how artificial intelligence is transforming medical diagnosis and disease prevention, allowing healthcare providers to identify health risks earlier and deliver more personalized patient care. Dr. Ken also examines advances in cardiovascular risk assessment, highlighting new tools and strategies that can help prevent heart disease before symptoms develop.  The episode takes a closer look at the relationship between vaccinations and heart health, along with emerging research on neurogenesis and the brain's ability to adapt and form new neural connections throughout life. Dr. Ken discusses the importance of maintaining brain health as we age, including the benefits of treating hearing loss with hearing aids to support communication, cognitive function, and social engagement. Listeners will also hear updates on weight-loss strategies, including both prescription medications and natural supplement options, as well as a discussion of statins and alternative cholesterol-lowering therapies for cardiovascular protection. Rounding out the episode, Dr. Ken provides an update on current COVID-19 variants and vaccination strategies while emphasizing the importance of individualized healthcare decisions. Throughout the conversation, he highlights the everyday lifestyle choices—including nutrition, exercise, sleep, and social connection—that play a critical role in protecting brain health, reducing disease risk, and promoting healthy aging. Together, these topics offer listeners practical guidance and the latest medical insights for improving long-term health and wellness. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  5. Jul 2

    How Weight Loss Drugs Affect Your Connective Tissue

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion challenging common beliefs about cholesterol, aging, and the role nutrition plays in maintaining long-term health. Dr. Jack examines widespread misconceptions surrounding cholesterol, explaining why it is an essential component of the body and discussing research suggesting that excessively low cholesterol levels—particularly in older adults—may be associated with certain health risks. The conversation explores the relationship between cholesterol and healthy aging, while encouraging listeners to better understand cholesterol's many functions beyond cardiovascular health. The episode also takes a closer look at the growing use of GLP-1 weight-loss medications, including Ozempic, and discusses concerns about their potential impact on connective tissue, muscle mass, and overall body composition during significant weight loss. Dr. Jack emphasizes the importance of supporting connective tissue through proper nutrition, adequate protein intake, essential nutrients, and healthy lifestyle habits that promote strength, mobility, and resilience as we age. Throughout the discussion, Doug and Dr. Jack examine how nutrition, inflammation, and lifestyle choices influence the aging process and overall wellness. They also explore the role the medical industry has played in shaping public perceptions of cholesterol and heart health, encouraging listeners to consider a broader perspective when evaluating their own health decisions. The episode concludes with practical strategies for supporting connective tissue health naturally, providing listeners with actionable insights for maintaining strength, mobility, and overall well-being throughout every stage of life. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  6. Jun 30

    The Future of Preventive Medicine with High-Tech Monitoring

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken share practical advice for staying healthy during the summer months while exploring some of the latest developments in medical research. The conversation begins with the latest advancements in preventive medicine, emerging healthcare technologies, and the everyday lifestyle choices that influence long-term health and longevity. The conversation explores how high-tech preventive care, including remote patient monitoring and wearable health technologies, is transforming the way physicians detect health concerns earlier and help patients better manage chronic conditions. Dr. Ken also examines the growing use of GLP-1 weight-loss medications, including Wegovy and Ozempic, discussing their potential benefits, considerations, and role in treating obesity as part of a comprehensive health plan. The episode highlights new research on the connection between loneliness and an increased risk of stroke in older adults, emphasizing the importance of social engagement as a key component of overall wellness. Doug and Dr. Ken also discuss natural approaches to weight management, including Calotren, its reported success rate, and how sustainable lifestyle changes can support long-term weight-loss goals. Rounding out the conversation is an update on sleep apnea, including available treatment options, the importance of diagnosis and management, and ongoing research examining the relationship between sleep apnea and COVID-19. Together, these topics provide listeners with practical health advice and the latest medical insights to help them live healthier, longer lives. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  7. Jun 25

    The Truth About Inflammation and Your Health

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on the body's remarkable ability to heal itself and the lifestyle choices that support long-term health and vitality. Dr. Jack explains the concept of the body's innate healing force and how proper nutrition, movement, and recovery practices help the body maintain balance and function at its best. The conversation explores the role of chronic inflammation in many modern health conditions and examines how highly processed foods, poor dietary habits, and nutritional deficiencies can contribute to ongoing health challenges. Listeners will learn about the importance of maintaining a healthy balance between omega-3 and omega-6 fatty acids, as well as the critical role nutrition plays in supporting nerve function, joint health, and overall wellness. Dr. Jack also discusses chiropractic care and spinal alignment, explaining how structural health can influence the body's ability to heal and perform optimally. The episode takes a closer look at autoimmune reactions, inflammation regulation, and practical strategies for supporting the immune system naturally. Drawing from studies of ancient diets and even insights gained from mummies and historical populations, Dr. Jack highlights how traditional eating patterns can offer valuable lessons for modern health. He also shares his perspective on the "Forbidden Doctor" philosophy, which emphasizes empowering individuals with knowledge about natural healing and preventative wellness. Additional topics include the importance of vitamin B complex, the nutritional benefits of liver and other nutrient-dense foods, and actionable steps listeners can take to reduce inflammation, support recovery, and improve their overall quality of life. Key takeaways from the episode include the idea that the body's natural healing abilities are often overlooked in modern healthcare, while chronic inflammation remains a significant contributor to many diseases. Dr. Jack emphasizes that balancing omega-3 and omega-6 fatty acids is essential for overall health, proper spinal alignment can help reduce pain and improve function, and dietary choices play a direct role in inflammation, aging, and longevity. He also explains how natural remedies and lifestyle changes can support immune health, why ancient diets offer valuable clues to optimal human nutrition, and how a healthy microbiome is critical for resolving inflammation. The conversation further underscores the importance of vitamin B—particularly from nutrient-dense foods such as liver—for nerve health, and why reducing processed foods and seed oils may help lower inflammation and support long-term wellness. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

  8. Jun 23

    Staying Safe in the Heat: Hydration and Sun Protection Tips

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken share practical advice for staying healthy during the summer months while exploring some of the latest developments in medical research. The conversation begins with important heat-related health tips, including how to recognize and prevent heat illness, stay properly hydrated, and protect yourself during periods of extreme temperatures. Doug and Dr. Ken also discusses the role of sunscreen and sun-protective clothing in reducing the risk of skin damage and long-term health concerns. The episode examines the importance of quality sleep, offering strategies for improving sleep hygiene and staying cool on warm nights. Listeners will also hear about emerging research on coffee consumption and its potential connection to longevity and overall health. In addition, Dr. Ken reviews new findings on weight loss, including concerns about muscle loss during weight reduction and the development of medications aimed at preserving muscle mass. The discussion explores the potential risks associated with heading the ball in soccer and what current research suggests about brain health, as well as studies examining nightmares and their possible relationship to aging and long-term wellness. Rounding out the episode, Dr. Ken provides updates on the latest weight-loss medications and research suggesting that certain diabetes drugs may help reduce the risk of dementia. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

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4.3
out of 5
22 Ratings

About

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

Information

  • Creator
    Doug Stephan
  • Years Active
    2008 - 2026
  • Episodes
    948
  • Rating
    Clean
  • Copyright
    © Copyright Doug Stephan
  • Show Website
    Good Day Health

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