Good Day Health

Doug Stephan
  • 4.3 (20)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

  1. 5H AGO

    Dance, DNA & Disease Prevention: The New Science of Staying Well

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a link between niacin and heart disease, supplements from real food vs synthetic supplements, and a publication of drinking sugary drinks and thinking working out will offset what you’re putting in your body.  Then, the conversation continues a focus on working out with a shift to benefits for mental health. Studies show dancing as a preferred form of working out can help combat depression. More good news about exercising show that those who regularly move for health are more likely to avoid getting extremely ill if they get COVID-19, possible even lowering their risk of getting the virus at all.  Next up, evaluating 10 common illnesses and your risk factor with new genetic testing. These are nearly ready for use in doctors’ offices to be used to evaluate genetic risk for A-fib, breast cancer, kidney disease, heart disease, high cholesterol, prostate cancer, asthma, types 1 and 2 Diabetes, and obesity. This will help in preventive medicine and help patients lower their risk of developing these diseases.  The discussion shifts to listener questions, with one coming from Doug’s son, who is dealing with Rheumatoid Arthritis (RA). As Dr. Ken explains, there is a breakthrough of a drug the will help to ease symptoms and prevents joint damage in RA patients. Another question discusses how cutting out meat can ease snoring and minimize a risk of sleep apnea. It’s not just about shifting to a plant-based diet, but a healthy plant-based diet.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    37 min

  2. 4D AGO

    Slow Burn = Lasting Results

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack focuses on the correlation between diabetes, heart disease, high cholesterol, obesity, and the nutritional aspect. When the human body is not functioning at its optimum potential, it’s often a cause of dietary and lifestyle choices, leading to the aforementioned diseases. Ofttimes, one of these illnesses leads to the others arising as well.  At Dr. Jack’s clinic in Salt Lake City, he specializes in curing diabetes, heart disease, obesity, and high cholesterol with lifestyle changes. The more committed his patients are to these changes, the less reliant they will be on prescription medications.  Also, the importance of exercise in health is crucial to the benefits of overall health. Dr. Jack recommends a “slow burn” approach. This is where you might be doing a bench press and push it up and let it down, but you do it very slowly, and only around 4-6 repetitions per set, and about once every 5-7 days, or twice weekly… not being in the gym every single day. Studies show when you exercise in this manner, the positive effects last in your body for the next 5-7 days.  Lastly, Doug joins for an engaging discussion on brain fog and why generations before us didn’t appear to struggle with it the way we do today. In large part, their diets were completely different, they weren’t taking multiple drugs everyday, they didn’t have the artificial foods to the degree we do today, and they didn’t have the vast level of vaccinations we do today. There are a lot of toxicities we have today that didn’t exist, or weren’t as abundant, generations before.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min

  3. FEB 17

    Lose Weight While Feeling Great

    Host Doug Stephan welcomes back Elizabeth Miller with Calotren.  Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body while you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help improve sleep quality, reduce joint pain, support lean muscle retention, boost metabolism and daytime energy, and gently tone and tighten the skin. As we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December’s parade of cookies and pies—Calotren can help you stay on track, with users reporting fewer cravings, more energy, and steady inch and weight loss that lasts. Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of the first month, followed by consistent fat and inch loss in months two and three—without the rebound weight gain common with other methods. Doug and Elizabeth also explore the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them, as maintaining lean muscle, stable energy, and healthy skin elasticity may make it an essential complement to those medications. To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions. When you’re ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping, and start your Calotren journey today. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    6 min

  4. FEB 17

    How AI Is Changing Medicine

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the brain, specifically how it can be enhanced and how it can be damaged. There’s a new study about a silent brain disease, Amyloid protein buildup in the brain being a hallmark of Alzheimer’s disease and other neurodegenerative conditions, and a massive review on how to best help your brain through depression.  Moving on to AI diagnostics, the latest in medical technology involves an AI system capable of interpreting MRIs in seconds, flagging strokes or hemorrhages, and drastically cutting down the time to treatment in ER settings. Then, a focus on men’s cardiovascular health showing an increase in cardiovascular disease risk, starting at age 35, much earlier than women, suggesting the preventative screening needs to begin by mid-30s.  Lastly, a recent scientific review as provided reassuring data for pregnant women that there is no increased-risk of autism , ADHD, or any intellectual disability in children. It’s important to remember to follow dosage guidelines when it comes to acetaminophen (Tylenol).  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    33 min

  5. FEB 13

    Avoiding Cancer

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack goes in depth on the topic of cancer. It’s frightening, toxic, expensive, dangerous, and terminal in many cases. Oncology, cancer treatment, is the only branch of medicine where the doctors can sell their own cancer drugs to their cancer patients.  Continuing on, Dr. Jack explains what you can do to minimize your chances at developing cancer, especially if you’re predisposed, and what increases your likelihood of developing some form of cancer over your lifetime.  Lastly, Doug joins Dr. Jack to discuss fried foods, especially those that use vegetable oil. More research coming to the surface that showcases frying food in vegetable oil can have nearly the same effect on your overall health as cigarettes.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min

  6. FEB 10

    Cancer Vaccine Breakthroughs, Night Owls & Heart Risk, and the MIT Smart Pill

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a medical success story with a new cancer vaccine, the importance of a strong immune system, and how we are inadvertently aging ourselves faster.  Next, Doug and Dr. Ken address an increase in life expectancy, a study showing night owls have a higher risk of heart disease than early birds, and the state of public health (specifically where we’re at with measles outbreaks.  Moving on, Dr. Ken breaks down how weight-loss drugs are being shown to have a positive effect on heart-health when helping with weight loss. Continuing on with the discussion on heart-health and optimal cardiovascular awareness, Doug and Dr. Ken discuss what the numbers of blood pressure mean and why spikes happen at various times.  Then, Doug and Dr. Ken address listener questions with a strong focus on the MIT Smart Pill, a biodegradable antenna that transmits a wireless signal from the stomach to confirm medication has been swallowed. Designed to improve adherence for high-risk patients, the pill uses zinc and cellulose materials to safely dissolve within a week, leaving only a tiny, non-biodegradable RFID chip that is naturally excreted.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

    39 min

  7. FEB 6

    The Thing About Cholesterol

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with an explanation of who, or rather what, the Forbidden Doctor is and why it matters.  Then, Dr. Jack shifts into addressing topics about which his patients have asked him, starting with cholesterol. There seems to be a push for lower and lower cholesterol, which Dr. Jack calls a fraud. Cholesterol is a waxy-type of product our bodies make because every cell in our body requires cholesterol. Liver makes cholesterol, so if there is not enough in our diet, the liver will make more. If there is enough cholesterol in our diet, the liver will make less. Dr. Jack shares a study that looks into low cholesterol, and longterm lower cholesterol in elderly patients leads to a higher rate of death.  As a NUCCA Chiropractor and GAPS Practitioner, hold of Dr. Jack’s focus of practice is helping his patients change the road their body is on, and that has to do with changing lifestyle choices with diet being the primary focus. Now, if your cholesterol is critically low and always has been (without the use of drugs to make it low), then that’s a different issue. For some people, it may just be genetic, but it’s important to have your liver checked to make sure it’s not something to do with liver disease. Rounding out the conversation, Doug joins Dr. Jack to answer listener questions, including how to protect your body from cold, wet weather. The discussion continues how the body reacts wherever you live and various types of climate, and the important controls of the nervous system for the body.    Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

    39 min

  8. FEB 3

    Special Guest: Vacation Buddies

    On a special On Demand episode of the Good Day Health Show, Doug welcomes Les Williams, from The Vacation Buddies program (TheVacationBuddies.com).  Right now, with limited availability, you could get a complimentary 3-day/2-night stay on The Vacation Buddies in Las Vegas at any Hyatt, Hilton, Marriott or similar hotel. Call 702.289.4474, and let them know you listen to Good Day Health with Doug Stephan. There is limited availability for this package, and once it’s gone it’s GONE. This is a couples deal, perfect timing for Valentine’s Day, and at least one person must be aged 45+, and couple must be cohabitating to receive this promotion. Again, there is a limited supply to get in on this promotion, so don’t hesitate to call.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

    6 min
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4.3
out of 5
20 Ratings

About

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

Information

  • Creator
    Doug Stephan
  • Years Active
    2008 - 2026
  • Episodes
    904
  • Rating
    Clean
  • Copyright
    © Copyright Doug Stephan
  • Show Website
    Good Day Health

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