Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
  • 4.8 (784)
  • Basketball
  • Updated Daily

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

  1. 11h ago

    UNC Baseball's Walker McDuffie - Taking The Next Step | Inside Carolina Interviews

    North Carolina's 2026 baseball season ended on the last possible day in Omaha and while the ending was not what UNC fans wanted, the experiences gained from those players that return in 2027 cannot be measured. Inside Carolina's Tommy Ashley and Spencer Haskell sat down with junior pitcher Walker McDuffie for a lengthy interview that covered all the bases for the right-hander, from what he hopes to improve on entering his third year at UNC, to the competition among this year's pitching staff.  We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 20h ago

    Irish Too Good, Too Deep for UNC - The Day After | Inside Carolina | College Football

    Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's loss to Notre Dame on Saturday in Kenan Stadium.  Billy Edwards and the UNC offense put together three impressive drives over the course of the day and a Jaiden Jefferson kickoff return to open the second half got the Heels to within 21-20, but it was the Notre Dame talent, depth and physicality in the third quarter that would not allow Carolina any closer before ultimately winning 37-26. Staples and Sanders highlight the positives from the rain soaked contest with an emphasis on the play of Edwards and on the flip side, the clear shortcomings the Heels face on the defensive side of the ball when faced with an offense of the caliber of Marcus Freeman's national title contender team. We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 3d ago

    North Carolina vs Notre Dame - The Game Plan | Inside Carolina | College Football

    Inside Carolina's Greg Barnes and Jason Staples join Tommy Ashley for a complete breakdown of North Carolina's high noon Saturday matchup with Notre Dame. Staples and Barnes highlight both the Tar Heels defense and offense against the Fighting Irish with the tall tasks both sides of the ball will face in Kenan Stadium on October 3rd. The IC trio points to the Carolina defensive line as a key to stopping an Irish offense led by quarterback CJ Carr while all eyes will be on UNC's quarterback Billy Edwards against a stout Notre Dame defense. Will Bill Belichick and Bobby Petrino switch up the offensive approach with a quarterback shuffle?  Can the Heels run the ball effectively enough to slow the game and stay close late? Finally, score predictions from the crew close the show. We want to thank and acknowledge our sponsors for this show: – Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. 3d ago

    UNC's Neo Avdalas - Know the Name | IC Daily | Inside Carolina | College Basketball

    Neo Avdalas brings a unique skillset to North Carolina in Michael Malone's first season in Chapel Hill. Inside Carolina senior reporter Greg Barnes on the impact the Virginia Tech transfer should have on the floor and how the talent around the 6-9 guard should benefit game in and game out. Show Sponsor – Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. Photo Credit - UNC Athletic Comms Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. 4d ago

    UNC and the ACC - How The Heels Stack Up - The Basketball Show | Inside Carolina | College Basketball

    Inside Carolina basketball analyst Rob Harrington and host Tommy Ashley discuss North Carolina's place in the ACC heading into the 2026-27 basketball season. Harrington and Ashley hit on the state of the league across college basketball, the unknown talents and new coaches in the conference trying to help get the once powerful conference back to the top of the nations power leagues. Harrington offers his opinions on how the Tar Heels stack up in what he calls a 'top heavy league' and how the bottom teams serve to drag down the conference's standing when placed up against the SEC, BigTen and Big12.  Finally, what are the reasonable expectations for Michael Malone's first season at Carolina and where can fans expect to see UNC in the standings come tournament time in late March 2027. We want to thank and acknowledge our sponsor for this show: – Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. 5d ago

    The PCSA and UNC: Some Good, Some Bad, Some Chance of Change - IC Daily | College Football

    College athletics is in flux these days and with the NCAA unable to find solid footing, the United States Congress has now stepped in the ring with the Protect College Sports Act. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the PCSA, its potential impact on colleges and universities across the country, conference realignment and specifically, the University of North Carolina. We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. 5d ago

    UNC Baseball's Talented Roster Puzzle - Scott Forbes Interview | Inside Carolina | College Baseball

    After last season's success - and during the CWS run - head coach Scott Forbes took no time reload his 2027 roster, working the high school ranks and the transfer portal while holding the cultural standards his program has come to represent. Coach Forbes joins Inside Carolina's Tommy Ashley and Spencer Haskell for a wide ranging interview into the process his coaching staff takes with each Tar Heel prospect from evaluations to visits to potential commitments. Forbes also highlights the fall preparation and work underway with 2027 team including names Carolina fans should know well when the season opens in February. We want to thank and acknowledge our sponsor for this show: – Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. 6d ago

    UNC Will Try to Measure Up - IC Daily | Inside Carolina | College Football

    When Notre Dame rolls into Kenan Stadium on Saturday, North Carolina will face the first of two elite teams on the 2026 schedule. The Irish will provide the Tar Heels and the Carolina fanbase an up close look at what big time football looks like and how far - or how close - Bill Belichick's program is to that level. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for an early week look at the noon tilt and what Carolina must do against Marcus Freeman's team to have any chance to pull a major upset. We want to thank and acknowledge our sponsor for this show: – Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Information

  • Creator
    Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
  • Years Active
    2009 - 2026
  • Episodes
    2.2K
  • Rating
    Clean
  • Copyright
    © 627435
  • Show Website
    Inside Carolina: A UNC athletics podcast

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