Carolina Insider

The Varsity Podcast Network

4.9 (890)
SPORTS
UPDATED SEMIWEEKLY

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

2D AGO

Radford recap/NCCU preview, Wake Forest preview, Gio Lopez joins

Carolina Basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28) Tar Heel Football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13) Tar Heel quarterback Gio Lopez joins (33:52) Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double Duck weekend? (1:08:26), Iguoma Iguanas are back (1:18:36), a four-foot Rameses bobblehead (1:32:28) and a quick Vacation From Life (1:35:55) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 40m
6D AGO

Carolina Football Live 11/10/25

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Stanford, preview this week's matchup with Wake Forest and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hr
6D AGO

Kansas recap, Stanford recap (Joe Jauch joins), Seth Trimble injury

It was a double header sweep for Carolina Basketball and Football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium. We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the win versus the Cardinal (25:40) But, late Sunday evening, the positive vibes were dampened with the news that Carolina would lose senior captain Seth Trimble for an indefinite amount of time due to injury (15:38) Plus: transfer fees (55:34), international influence in college basketball (1:01:09) and a plan to eliminate 6-7 (1:04:38) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 11m
NOV 7

Kansas preview, Stanford preview, Luka Bogavac joins

It's a big weekend in Chapel Hill as Carolina Basketball hosts Kansas on Friday and Tar Heel Football welcomes Stanford to Kenan Stadium on Saturday. We preview both games (BB: 7:23...FB: 25:38) The long wait is over as Luka Bogavac joins Carolina on the court and us on the Pod (36:29) Plus: We solve the 1993 THSN travel mystery (18:26), 5SecondChallenge (52:49), HCYJT (59:37), #LightTheDuck parameters (1:08:38), Red Panda is BACK (1:14:09) and an emotional story time goes on the sticky note (1:22:33) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 34m
NOV 7

Carolina Football Live 11/6/25

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Syracuse, preview this week's matchup with Stanford and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hr
NOV 2

Syracuse recap (Joe Jauch joins), Central Arkansas preview

Carolina continued to play great defense and had its best offensive half of the season in defeating Syracuse 27-10 on Friday night...Joe Jauch joins to break it down (4:46) Tar Heel Basketball begins the regular season on Friday against Central Arkansas...we preview the match-up with the Bears (33:41) Plus: RB to UNC? (49:40), could Jones win Mr. Hallmark Christmas? (54:39) and a Vacation From Life (58:50) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 7m
OCT 30

WSSU recap, Syracuse preview, Melkart Abou Jaoude joins, Volleyball's Safi Hampton joins

Carolina Basketball slogged through the first half then sprinted past Winston-Salem State in its final exhibition action of the season...we look back at the win over the Rams (3:07) Tar Heel Football hits the road for a Friday game with Syracuse...we preview the match-up with the Orange (12:56) Carolina Football's Melkart Abou Jaoude joins (36:17) Tar Heel Volleyball's Safi Hampton joins (51:17) Plus: 5SecondChallenge (1:23:21), Friday Night football might be good (1:40:51), tight THSN travel from the past (1:48:05) and a Vacation From Life (1:55:23) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2h 5m
OCT 28

Carolina Football Live 10/27/25

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's meeting with Virginia, preview this week's matchup with Syracuse and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hr

See All (930)

Adam Lucas

Host
Jones Angell

Host
Gavin Gibson

Guest
Michael Lombardi

Guest
Bill Belichick

Guest
Jim Tanner

Guest
Derek Dixon

Guest

4.9

out of 5

890 Ratings

WE READY

Nov 3

bschesson

WE READY FOR BASKETBALL 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀
Heels house

May 17

salmony27

Release the Mike Copeland story
Great podcast

09/20/2024

@MJGood4three

Jones and Adam do an amazing job with their interviews with the Tar Heels. A must listen every time. Especially on Fridays.
Blood sport roadhouse

07/30/2024

jjnash88

This was so much fun- ‘88 heels remembered- i was in seattle for the arizona game. Still hear the az fans “steve…keer”. Bad memory. But, this episode had me laughing so hard. Thanks for the summer break!!!

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.