Meta-Cast

Bob Galen & Josh Anderson

Bob Galen and Josh Anderson use their decades of coaching experience to power your organization's need for agility and scale. If our 200+ episodes don't have what you need, ask us a question and we'll help you out!

  1. 1d ago

    10 Leadership Habits Most Managers Skip

    Football's back. And on the first day of the 2026 preseason, Josh and Bob take one of the oldest lines in coaching and point it straight at leadership. Good teams don't win on trick plays. They win because they run the routine plays routinely. Block, tackle, catch the ball, do it again next week, do it while everybody else is chasing something clever. So what are the routine plays of leadership? The habits that quietly work when you do them consistently and quietly fall apart when you don't? Bob made a list. Josh made a list. Bob's was longer, and he made sure everybody knew it. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

  2. Aug 3

    Bob and Josh Finally Disagree About Something: Transparency

    Bob opens with a metaphor about window blinds. Truth isn't a switch, he says, it's a set of slats you're constantly adjusting. Closed all the way, open all the way, and every shade of dim in between. He argues we're all doing this already, whether we admit it or not, because nobody walks around spewing 100% of what they know to every person they meet. Josh's picture is different. His light switch is taped to the on position with a sign that says "Do not touch!" The filtering happens somewhere else, in deciding who gets which truth and when. That gap turns into an actual disagreement, which almost never happens on this show. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    Bob and Josh Finally Disagree About Something: Transparency
  3. Jul 27

    Everything We'd Tell a New Leader

    Bob and Josh each bring a list for the person thinking about stepping into leadership for the first time. Your why, the loneliness, the burdens you can't share, why most leaders are bad at hiring, and how to keep from getting pickled by the leaders around you. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    Everything We'd Tell a New Leader
  4. Jul 21

    AI Answers Everything, So Who's Having the Ideas?

    AI can hand you an answer to almost anything in seconds. Bob and Josh spend this episode asking what that convenience is quietly costing us. It starts with an IEEE Spectrum article showing that researchers who use AI publish more and get cited more, while the range of what's actually being discovered shrinks. Bob names the bigger pattern, a "creativity sinking hole" where humans contribute fewer original ideas, AI trains on the thinner output, and the whole loop drifts toward average. Along the way, Josh explains why he trusts LLMs in his own domain but gets nervous everywhere else, why answer engine optimization means you should treat AI output like search results (ads and all), and what happened when he spent 5 unplanned minutes actually thinking about a problem instead of prompting about it. The landing spot is courage. The courage to have a new idea, try it, and fail. The courage to create content that's unmistakably yours. Bob's mic drop metric for the whole episode: the goal is never "I found an idea" or "I prompted an idea." It's "I have an idea." Use AI to augment your thinking. Then bring you. AI in Science Research Boosts Speed, Limits Scope - IEEE Spectrum Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    AI Answers Everything, So Who's Having the Ideas?
  5. Jul 13

    6 Leadership Characteristics We Admire After 20 Years of Working Together

    Bob and Josh go round robin, naming the leadership characteristics they admire in each other after 2 decades of working together: generosity, genuineness, the courage to evolve, openness to crazy ideas, and speaking truth to power while scared. The real takeaway is Bob's ultimate leadership metric: what does your team say about you years after you stop working together? Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    6 Leadership Characteristics We Admire After 20 Years of Working Together
  6. Jul 6

    Life Balance for Leaders on a Hard Sprint

    A CEO's LinkedIn vacation post sparks one of our most personal episodes yet. Bob shares the real cost of putting the company first, Josh shares the question from his kids that changed everything, and together we cover why a leader's absence is the truest test of their leadership. Plus the rocking chair test for deciding what will actually matter. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    Life Balance for Leaders on a Hard Sprint
  7. Jun 15

    Can AI Make You a Great Leader?

    Can AI make you a great leader? Josh says no, Bob agrees, and they spend this one drawing the line between the tactical work AI can absorb and the human work it can't. They get into Meta's 50-to-1 manager experiment, the unscripted moments that reveal who you really are as a leader, and why great leadership only ever gets learned in the trenches: no books, no videos, no easy button. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    Can AI Make You a Great Leader?
  8. Jun 8

    The 60 Second Habit That Builds Better Leadership Instincts

    The smartest leadership tool you've got isn't in any AI model. It's your gut. Bob and Josh dig into why intuition still wins the hard calls, the ones data alone can't make for you. Bob owns up to the hires he botched by ignoring his gut. Josh shares the story of the client who told him he was being paid for his pattern recognition and how that changed everything. Reading a room. Trusting yourself before anyone else does. The 60-second habit that sharpens your instincts. And why even perfect data shouldn't get the final word. If you've been outsourcing your judgment to a chatbot, this one's for you. Your Gut Is a Great Leadership Tool Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse" Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox. Subscribe here Bob Galen's "Agile Moose" Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose." Subscribe here Do More Than Listen: We publish video versions of every episode and post them on our YouTube page. Help Us Spread The Word:  Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

    The 60 Second Habit That Builds Better Leadership Instincts
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About

Bob Galen and Josh Anderson use their decades of coaching experience to power your organization's need for agility and scale. If our 200+ episodes don't have what you need, ask us a question and we'll help you out!

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