Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

  1. 2D AGO

    Energizing Flow (45 Minutes)

    Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    48 min

  2. 4D AGO

    Energizing, Opening Flow (45 Minutes)

    For any time you want to feel good in your body and calm in your mind.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    47 min

  3. 6D AGO

    Screentime Antidote (45 Minutes)

    For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind. Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    47 min

  4. MAY 8

    Good Posture. Good Mood (60 Minutes)

    When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    1h 2m

  5. MAY 8

    SPECIAL EDITION: Maureen's Personal Practice Podcast (45 Minutes)

    Did you know we create custom podcasts for private clients? Here's an example of a practice designed for one of our students recovering from an injury.  Maureen was generous enough to share her practice with you...if you're looking for a no-chaturanga, no down dog flow, this one's for you! To learn more about getting your own personalized pod, email us at podcast@threedogyoga.com

    45 min

  6. MAY 5

    Relaxed Flow for Every Body (60 Minutes)

    Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even light on twisting, so it's a great choice for moms-to-be!  SAVE: podcast text as  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    46 min

  7. MAY 3

    You'll Feel It Tomorrow Power Flow (60 Minutes)

    This one's for cleaning out the mental clutter and revitalizing your body.  Key asanas include: deep twists, strengthening backbends, and one-legged balance.    SAVE: podcast text as  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    1h 7m

  8. APR 30

    FLOW 45: Balance, Strength, and Coordination

    You're gonna want to do this one...it's a deep dive into Warrior 3 Pose that will challenge you in a good way. You'll learn some tips and techniques for better balance and integration. Plus, there's lots of hip mobility, hamstring stretching, and shoulder opening in the mix. And plenty of time and space for your nervous system to rest and recover. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

    47 min
See All (997)

4.6
out of 5
62 Ratings

About

keeping your head out of your asana since 2009

Information

  • Creator
    Three Dog Yoga
  • Years Active
    2011 - 2026
  • Episodes
    997
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Three Dog Yoga Practice Podcast

You Might Also Like