680 episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Rich Roll Podcast Rich Roll

    • Education
    • 4.8 • 9.2K Ratings

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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    Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

    Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

    What if we reimagined aging not as something to fear—but rather as something aspirational?
    Rich's guest for this exploration is 'Modern Elder" Chip Conley.
    A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging.
    Today’s episode is also viewable on YouTube: bit.ly/chipconley681
    More about Chip + show notes: https://bit.ly/richroll681
    To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.
    Calm: Guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!
    GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.
    Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster with mo long-term contracts. Get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.
    UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.
    Final Note: Chip will be hosting a few workshops in Baja in June and early July 2022, as well as a new 8-week online course called Designing Your Purposeful Path to Work, which starts June 4th, 2022. You can learn more HERE.
    Peace + Plants,
    Rich


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    • 2 hr 15 min
    Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

    Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

    One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.
    Specific topics include:
    What COVID has taught us about the benefits of a plant-predominant dietThe relationship between the microbiome, metabolic health, and weight managementHow the microbiome affects cognition, brain health, and mental healthThe adaptability of the microbiomeWhat a carnivorous diet does to the microbiomeHow to train the gut to overcome food intolerancesThe rise of personalized nutritionAnd many other fascinating topics
    Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680
    More about today’s episode and review the show notes, visit: https://bit.ly/richroll678
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND 5 free travel packs​ of AG1 with your first purchase.
    Olipop: A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off + FREE Shipping on your order at drinkolipop.com/richroll.
    Outerknown: When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.
    Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use code RichRoll to save 10% off your first purchase of a website or domain.
    The Cold Plunge: Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.
    Levels: Learn more about your metabolic health with personalized insights & biometric data at levels.link/RICHROLL
    Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.
    Peace + Plants,
    Rich


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    • 3 hr 3 min
    Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

    Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

    Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. 
    Specific topics discussed in today’s episode include:
    Adam's latest NYT piece A Free Diver’s Training Partners: SharksOutstanding performances from the Ironman World ChampionshipsA brief conversation with IMWC Kristian Blummenfelt & his coach Olav Aleksander BuShould a 6 year old be permitted to run a marathon?Endurance wins: Jackie Hunt-Broersma & William Goodgethe implications of overturning Roe v. Wadewhy Joe Biden's 'Ministry of Truth' is problematicthoughts on how to create sustainable growth; andcheck-in with coach Chris Hauth
    Thank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626.
    Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.
    Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!
    Today’s Sponsors:
    Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.
    LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL
    ROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.
    Seed: Seed’s DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.
    Peace + Plants,
    Rich


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    • 1 hr 46 min
    Gemma Newman, MD On Optimizing Hormone Health

    Gemma Newman, MD On Optimizing Hormone Health

    Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD.
    A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology.
    Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcA
    To read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678
    To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/
    Today’s Sponsors:
    Native: visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order of Native’s natural deodorant and skin care products
    Better Help: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll
    ExpressVPN: Keep your personal information more private and secure with the #1 trusted leader in VPN. Visit expressvpn.com/RICHROLL for  an extra three months FREE.
    Masterworks: Democratizing the multimillion-dollar art market, Masterworks offers you the opportunity to start building a diversified art portfolio at masterworks.ART/richroll
    Matcha: For the highest-quality matcha available, visit Matcha.com and use code RICHROLL for 20% off your entire first order.
    Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE.
    Peace + Plants,
    Rich


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    • 2 hr 8 min
    Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

    Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

    Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness.
    Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance and well-being. Returning for his third appearance (you can check out episodes #293 & #429).
    Brad is the author of three books: Peak Performance, The Passion Paradox, and his latest, the subject of today’s exchange, The Practice of Groundedness. His work has appeared in the NYT, WSJ, Sports Illustrated, Wired, Forbes, GQ, TIME, & Outside. He is the co-founder of The Growth Equation newsletter & podcast alongside elite track & field coach Steve Magness.
    This is a conversation about striving–not out of compulsion–but from a place of wholeness and love. It’s a state of mind and action Brad calls groundedness. In addition, we discuss in great detail the principles upon which to build sustainable success and a life grounded in meaning and fulfillment.
    Trigger Warning: We discuss a few intense mental health topics including suicidal ideation—in fairly graphic detail. So sensitive viewers please be advised.
    This conversation is overflowing with evidence-and-experience-based, practical, and actionable life counsel.
    You can also watch the magic transpire on YouTube. As always, the podcast streams free on Apple Podcasts & Spotify.
    Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.
    For full show notes and to read more about Terry, go HERE.
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.
    Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, & more Get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll.
    Daily Harvest: Daily Harvest makes it easy to eat more fruits & vegetables with thoughtfully sourced, chef-crafted foods that are ready in 5 minutes or less. Go to dailyharvest.com/RICHROLL to get up to $40 off your first box.
    Liquid Death: Murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL.
    Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.
    Enjoy the show!
    Peace + Plants,
    Rich


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    • 2 hr 21 min
    Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

    Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

    In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized self.
    Our guide for this journey is star of screens big and small, Terry Crews. You may know him from films like Idiocracy and The Expendables. Or from his starring turn in television shows like Brooklyn Nine-Nine, Everyone Hates Chris, America’s Got Talent or one of his many other projects.
    Terry’s latest book, and the focus of today’s conversation, is entitled Tough: My Journey To Power: a memoir that chronicles the trauma, challenges and unhealthy social programming he faced—factors that led to anger, addiction, selfishness, entitlement, and the many problems those dispositions invite.
    Today Terry shares his journey—warts and all.
    The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.
    Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.
    For full show notes and to read more about Terry, go HERE.
    Today’s Sponsors:
    GoMacro: GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.
    Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLL
    Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your first purchase at tenthousand.cc/richroll
    UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/richroll and save 30% on your entire order with code RICHROLL.
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.
    BetterHelp: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.
    Enjoy the show!
    Peace + Plants,
    Rich


    See acast.com/privacy for privacy and opt-out information.

    • 2 hr 28 min

Customer Reviews

4.8 out of 5
9.2K Ratings

9.2K Ratings

Health_ Coach ,

Very energizing podcast!

Very energizing podcast! Helpful to anyone trying to live a healthier life mentally and physically.

Sadii ,

A must listen since it’s inception

I have been listening to this podcast since it first started after I discovered Rich Roll’s first book. This podcast is a staple in my library. I always find myself coming back to it and love the plethora of topics and guests featured on it weekly. I have learnt so much for the host, his guests, and the topics discussed and would recommend to anyone seeking to transform themselves mentally, spiritually, and physically; although the biggest gain in listening to this podcast has been mental for me at least.

RadOnc RN ,

Really?

“That kinda busted my cherry with that kind of work” Rich Roll (min 14 ‘How social media..’)
Enlightened men still use this expression? Gross.

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