The Yoga Shop LivFree® Podcast

The Yoga Shop
  • 4.9 (38)
  • FITNESS

The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us

Episodes

  1. 04/02/2020

    LivFree® for All with Annie Q

    Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

    1h 1m

  2. 03/23/2020

    LivFree® for All with Kim

    Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

    1h 7m

  3. 03/18/2020

    Guided Meditation with Petra: Finding Peace

    Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.

    15 min

  4. 09/13/2017

    LivFree® Power UP with Sarah

    This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!

    1h 10m

  5. 10/13/2016

    LivFree® power down with Julie

    Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. Let's slow it down!

    1h 6m

  6. 06/30/2016

    LivFree® Yoga Nidra with Julie

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.

    48 min

  7. 05/13/2016

    LivFree® Foundations with Petra

    Whether you are brand new to yoga, want to pay extra attention to alignment, recovering from an injury, or just wanted to slow things down; this class is for you. Special attention is given to yogic principles, alignment and technique. No experience necessary!

    57 min

  8. 11/05/2015

    Guided Meditation - Grounded & Calm with Petra

    This is a Guided meditation with focus on becoming grounded and calm. No experience needed.

    7 min

  9. 11/05/2014

    Guided Meditation with Petra. Intro to Meditation

    An introduction to meditation that starts with the basics and followed by a guided meditation. No experience needed.

    28 min

  10. 03/19/2013

    LivFree® for All with Annie Q

    Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

    1h 7m

  11. 01/29/2013

    LivFree® for All with Annie Q

    Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!

    1h 1m
  • 11 Episodes

4.9
out of 5
38 Ratings

About

The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us

Information

  • Creator
    The Yoga Shop
  • Years Active
    2013 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright Annie Qugaliaroli/The Yoga Shop 2016
  • Show Website
    The Yoga Shop LivFree® Podcast