MavenHeart

Nicole Ternay
  • 5.0 (3)
  • Self-Improvement

Become The Woman You Can't Go Back To Helping the woman who woke up in the middle of a shattered mess whether that's a divorce, the death of a partner, getting fired from your career…or just waking up one day asking yourself “how the hell did I get here??”... When you realize your old identity no longer fits you anymore….and you want to become powerful with your second chapter….too powerful to go back but too undefined to move forward. This is the edge of your next level. Maven means expert. Heart means core. MavenHeart is where you start mastering who you are...at your core. 2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author

  1. 5d ago

    Circle Of Friends Saves Lives - Michelle Merritt - Nicole Ternay

    Circle Of Friends Saves Lives  Special Guest Michelle Merritt  Hosted by Nicole Ternay   When your entire world implodes at 2 a.m., who are you calling?   In this raw and unflinching episode, executive career strategist, #1 bestselling author, and 2 AM Circle podcast host Michelle Merritt drops the corporate filter. She opens up about the terrifying 10-year battle to save her son from the darkest depths of addiction—and the brutal moment in an ER that changed everything.   Michelle reveals why your network isn’t just about landing your next big role; it’s a literal lifeline. We break down her powerful 2 A.M., 6 A.M., and 8 A.M. friendship framework, how to stop hiding your struggles, and why having a true "Posse" will save your life when everything falls apart.   Press play to learn how to cultivate the relationships that actually matter when it counts the most.   Join the MavenHeart Community Are you ready to stop going through life's biggest transitions alone? Step into your power at your core. Join the MavenHeart Membership today: https://www.nicoleternay.com/membership  to connect with an extraordinary, supportive circle of women, gain exclusive tools for deep personal growth, and build the lifelong connections you need to thrive. Your circle is waiting for you!

  2. Oct 27

    Trust This When Things Fall Apart - Wendy Paige Sterling & Nicole Ternay

    Trust This When Things Fall Apart  What if the moment your life falls apart is the moment you finally find yourself? In this episode, I sit down with Wendy Paige Sterling to talk about divorce, losing a career, letting go of who you thought you were supposed to be, and learning to trust yourself when you have no idea what comes next. Because sometimes the life that looks good on paper isn't the life that feels right. And sometimes, the hardest part isn't starting over. It's finally choosing yourself. If you're in a season of change, questioning what comes next, or feeling like the woman you've been no longer fits, this conversation might be exactly what you need to hear. Learn more about Wendy Paige Sterling: www.wendypaigesterling.com https://www.instagram.com/wendypaigesterling/ https://www.facebook.com/wendypaigesterling https://www.linkedin.com/in/wendy-paige-sterling/   Ready to make your next chapter about YOU? Come join me inside MavenHeart, a community for women who are ready to reconnect with themselves, build self-trust, and create a life that feels as good on the inside as it looks on the outside. Your next chapter doesn't have to be something you figure out alone. Explore MavenHeart: https://nicoleternay.com/membership

  3. Oct 20

    One More Thing - Danyele Easterhaus - Nicole Ternay

    One More Thing  Ever feel like life keeps piling things on your plate, and somehow you’re the one expected to handle it all? In this episode, Nicole sits down with Danyele Easterhaus to talk about the messy middle of life, the pressure to fix everything, and what happens when your body finally forces you to slow down. They get real about grief, caregiving, boundaries, and the uncomfortable truth that not everything is yours to carry. About the MavenHeart Podcast Guest Danyele Easterhaus is a bestselling author, speaker, consultant, and relationship-centered leader whose work focuses on empathy, authenticity, leadership, and helping people understand who they are and how they want to show up in the world. She is a contributing author to Emergent Power, a multi-author book sharing stories and perspectives on navigating midlife and re-emerging into life’s next chapter. In this episode of the MavenHeart Podcast, Nicole Ternay and Danyele explore the messy middle of life, the pressure to be the strong one, the importance of meaningful relationships, and how learning to put down what isn't yours to carry can help you protect your peace and reconnect with what matters most. Learn more about Danyele here https://www.danyeleeasterhausconsulting.com/  If you’re the woman everyone counts on—but you’re quietly running on empty—this conversation might hit a little too close to home. And maybe that’s exactly what you need to hear. Press play. You don’t have to carry it all. Ready to stop carrying everything alone and start creating a life that feels like yours? MavenHeart Membership is where you reconnect with yourself, build self-trust, and figure out what you want this next chapter to look like. You don’t have to have it all figured out to begin. Come find your next chapter inside MavenHeart: https://nicoleternay.com/membership   THANK YOU to everyone who has supported us on this incredible journey!! ♥️ WE HIT #1 BEST SELLER in THREE Amazon categories yesterday! 🤩🔥 This book is filled with raw emotion, powerful stories, and so many perspectives on navigating midlife. I’m beyond grateful to be part of it and to share this journey with such an amazing group of co-authors! 🍾🥂💫🙌🏻 Grab your copy here https://www.amazon.com/dp/B0HK6266DH BUT WE’RE NOT DONE YET! 🎉 📍 Austin, Texas — January 2027! We have a book signing coming up, along with more local events in the works. Keep your eyes open for details! And if you’re part of a group, organization, or community that would like to host or sponsor a book signing, I’d love to hear from you! Send me a message, and let’s make it happen. ♥️📚 Here’s to the stories we share, the women we inspire, and the conversations about midlife that need to be heard! 🔥

  4. Oct 6

    Why You Care Too Much (And How To Protect Yourself) - Nicole Ternay

    Why You Care Too Much (And How To Protect Yourself)   Caring deeply isn't your weakness—it’s your superpower. But if you're constantly exhausted, burned out, or holding the weight of everyone else’s problems, you’ve fallen into a subtle trap: confusing caring with carrying. In this episode of MavenHeart, host Nicole Ternay breaks down why high-achievers accidentally strip others of their power—and the 2-step daily framework you need to protect your energy without losing your empathy. Hit play to stop absorbing everyone else's storm. If you’re ready to stop carrying the weight alone and want a supportive community of like-minded leaders learning to protect their energy while making an impact, come join us inside the MavenHeart Membership. Head over to www.nicoleternay.com/membership and step into a space designed to refuel your cup.

  5. Sep 29

    How To Push Through When Its Hard with special guest Ingeborg Mooiweer

    How To Push Through When Its Hard with special guest Ingeborg Mooiweer Hosted by Nicole Ternay What happens when life keeps knocking you down—and you realize “pushing through” isn’t actually the answer? Ingeborg Mooiweer went through a staggering series of losses and life-changing events in just a few years: major surgery, the end of a relationship that turned into stalking, the deaths of multiple family members, and the realization that she had spent much of her life performing for someone else’s approval. And then something shifted. She stopped. She started seeing the patterns underneath her choices, strengthened her boundaries, and began asking a very different question: Who am I when I’m no longer performing for anyone? In this conversation, we get into survival mode, emotional patterns, boundaries, relationships, outside validation, grief, self-trust, and what it looks like to create an entirely new chapter of your life when the old one no longer fits. This one gets deep. And if you’ve ever wondered why you keep repeating the same patterns—even when you KNOW better—you’ll want to hear this conversation. Connect with Ingeborg: 🌐 www.metamindbreakthrough.com 💼 LinkedIn: linkedin.com/in/ingeborgmooiweer 📸 Instagram: @ingeborg_mooiweer Start with the weight. Stay for the life. MavenHeart is where weight loss becomes the beginning of something bigger. It’s a membership for women over 40 who are ready to feel better in their bodies, understand themselves on a deeper level, build stronger relationships, get clear about what they actually want, and create a future that feels exciting again. Think of it as your place to keep growing — with support, honest conversations, tools, and a community of women figuring out what this next chapter gets to look like. Come for the weight loss. Stay because you’re becoming way too interesting to stop there. Join MavenHeart at https://www.nicoleternay.com/membership

  6. Sep 22

    The Secret to Breaking Bad Habits

    The Secret to Breaking Bad Habits What if the thing you keep calling a “bad habit” isn’t actually the problem? You’ve tried to stop. You’ve promised yourself you won’t do it again. And somehow…there you are, doing the exact same thing. But what if there’s something happening beneath the behavior that you’ve completely missed? In this episode, I’m taking you somewhere I think most conversations about habits get wrong...and it may change the way you look at the things you keep trying to fix about yourself. Because the real reason you keep going back might not be what you think. Press play. You’ll want to hear this one. Ready to Change the Pattern? You don’t need another list of things you should be doing. You need to understand what’s actually driving the patterns you keep repeating...and learn how to create something different. That’s what we’re doing inside MavenHeart. A private membership for women who are ready to understand themselves on a deeper level, reconnect with their body, trust themselves again, and create a life that actually feels like theirs. If you’re tired of knowing exactly what you should do but still finding yourself back in the same place, this is your next step. You’re invited into MavenHeart Membership.

  7. Sep 15

    Making A Vow Of Silence with special guest Gayle Nowak -Listener Discretion is Advised

    Making A Vow Of Silence with special guest Gayle Nowak -Listener Discretion is Advised What happens when staying silent to keep the peace becomes a cage? In this powerful conversation, Nicole sits down with communication and visibility expert Gayle Nowak to explore trauma, people-pleasing, self-abandonment, emotional safety, and the fear of being truly seen. Gayle shares her deeply personal story of making a vow of silence as a child...and how breaking that silence ultimately changed her life and her work. This is a conversation about finding your voice, trusting yourself, listening to your body, and learning that being visible isn’t just about confidence. It’s about feeling safe enough to be fully yourself. If you’ve ever made yourself smaller, quieter, or easier to keep the peace, this episode is for you. Learn more about Gayle: Website: gaylenowak.com LinkedIn: https://www.linkedin.com/in/gaylenowak Substack: https://gaylenowak.substack.com YouTube: https://www.youtube.com/@gaylenowak Instagram: https://www.instagram.com/gaylenowak   Ready to go deeper? If you know there’s more going on underneath the patterns you keep repeating, come join us  inside MavenHeart. This is where we stop trying to fix the surface and start changing the patterns underneath it...your relationship with yourself, your body, your confidence, your relationships, your desires, and the life you’re creating next. You don’t need another quick fix. You need a place to come back to yourself. Join MavenHeart and become the woman you can’t go back to. https://www.nicoleternay.com/membership

  8. Sep 8

    Why You Keep Repeating the Same Mistakes

    Why You Keep Repeating the Same Mistakes Why do you keep repeating the same mistakes...even when you know better? In this episode of MavenHeart, Nicole Ternay explores the difference between repeating a mistake and repeating a pattern. From relationships and boundaries to procrastination, emotional eating, and putting yourself last, the behavior may not be the real problem. The pattern underneath it is. Nicole breaks down why familiar can feel right even when it isn’t aligned, why shame keeps us from learning, and what to look for in the moments right before you fall back into an old response. Because you don’t need to become better at controlling yourself. You need to understand yourself well enough that you stop fighting yourself. If this episode made you look at one of your own patterns a little differently, this is exactly the kind of work we do inside MavenHeart. MavenHeart is for women who are ready to stop fighting themselves and start understanding themselves...so they can change the patterns that keep pulling them back into an old version of who they are. Inside, we work on the deeper stuff: your body, your mindset, your relationships, your boundaries, your desires, and the patterns running underneath your choices. Because you don’t need another program telling you what to do. You need a space to understand why you do what you do...and become the woman you can’t go back to. Come join us inside MavenHeart.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Become The Woman You Can't Go Back To Helping the woman who woke up in the middle of a shattered mess whether that's a divorce, the death of a partner, getting fired from your career…or just waking up one day asking yourself “how the hell did I get here??”... When you realize your old identity no longer fits you anymore….and you want to become powerful with your second chapter….too powerful to go back but too undefined to move forward. This is the edge of your next level. Maven means expert. Heart means core. MavenHeart is where you start mastering who you are...at your core. 2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author

Information

  • Creator
    Nicole Ternay
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    MavenHeart

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