Two Eejits Talking Fitness

Jack McGailey & Keith O'Rourke
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The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.

  1. 1d ago

    Brian Keane: Weight-Loss Injections, AI & What Really Makes You Successful

    In this episode of the Two eejits Talking Fitness Podcast, hosts Jack and Keith get deep into AI, weight loss injections and what makes you successful with Brian Keane, a OG of the Irish Fitness Industry. They explore themes of authenticity, the challenges of the fitness industry, personal growth through extreme challenges, and the true meaning of success and fulfillment. The conversation explores the themes of resilience and the evolving landscape of coaching, particularly in relation to GLP-1 medications and AI. It highlights the importance of community support, the challenges of stigma, and the impact of social media on perceptions of fitness and health. The conversation explores the impact of social circles on personal development, the dual nature of social media, and the role of AI in health and fitness coaching. It emphasises the importance of community and expert guidance in navigating the complexities of modern coaching. Takeaways Authenticity fosters long-term successUnderstanding your 'why' is crucial Resilience builds mental toughnessCommunity support enhances personal growth Social circles shape identityAI is a tool, not a replacement Chapters 00:00 Introduction and Guest Introduction03:04 The Impact of Authenticity in Fitness Coaching06:00 Navigating the Fitness Industry's Challenges08:50 The Importance of Knowing Your 'Why'11:48 Personal Growth Through Extreme Challenges15:04 The Reality of Success and Fulfillment25:21 Facing Fears and Overcoming Challenges29:00 The Journey of Resilience30:52 Shifting Focus: Mentorship and Community32:45 The Evolution of GLP-1s in Coaching37:17 Removing Stigma Around GLP-1s41:43 Understanding the Role of GLP-1s45:52 Navigating Social Media Dynamics59:01 The Influence of Social Circles01:00:06 The Dual Nature of Social Media01:01:05 AI in Health and Fitness Coaching01:06:33 Navigating AI for Coaches01:11:49 The Importance of Community in Coaching01:14:38 Final Thoughts and Quickfire QuestionsIf you enjoyed this podcast and want to learn more about Brian Keane, listen to his podcast, join his program and get your hands on one of his best selling books you can find him below! Brian Keane Find Brian Keane on Instagram Find Jack McGailey on Instagram Find Keith O'Rourke on Instagram

  2. Sep 28

    Ep.12 Nutrition In Elite Sport: Daniel Davey on Fuelling Performance, Recovery and Winning Habits

    What does nutrition really look like inside an elite sporting environment, and how much of it can everyday athletes apply to their own performance? In this episode, we sit down with performance nutritionist and Verus Performance founder Daniel Davey to explore what he learned during more than a decade working within Dublin GAA and Leinster Rugby. Daniel explains why the fundamentals consistently outperform complicated nutrition strategies, how athlete education has evolved, and why providing information alone rarely creates meaningful change. The best coaches don’t simply tell athletes what to do—they create conversations that help them understand their behaviours, take responsibility and make better decisions. We also discuss the role of nutrition in performance and recovery, managing training load, developing young athletes and how mindset, self-awareness and reflection can unlock another level of performance. Daniel shares his thoughts on controversial nutrition content, the dangers of giving advice without context and the responsibility coaches and creators have when speaking to young men online. We finish by looking at the potential impact of AI on sport, Daniel’s transition into Verus Performance and the lessons athletes at every level can take from elite environments. This episode isn’t about finding the perfect diet. It’s about understanding what consistently drives performance—and learning how to apply it in the real world. Key moments: 00:05:30 — Controversial nutrition content and online criticism 00:09:22 — Why context changes nutrition advice 00:17:20 — Nutrition, responsibility and influencing young men 00:22:54 — Daniel’s experience inside Dublin GAA 00:26:41 — How nutrition affects athletic performance 00:30:06 — Why the fundamentals still matter most 00:34:14 — The conversations that create lasting behaviour change 00:45:29 — Building Verus Performance 00:51:06 — Training load, recovery and athlete availability 00:55:06 — Educating and empowering young athletes 00:58:02 — How AI could change sport and coaching 01:15:01 — Daniel’s most important advice for athletes

  3. Sep 20

    Ep. 11 Dave Kennedy: Losing 125lbs and What Grief Had To Do With It

    Dave shares his unconventional coaching journey, from sheep farming to health transformation, and the emotional impact of grief and loss. He discusses his experience with rapid weight loss, his struggles with self-image and validation, and the importance of mental and emotional wellness. Dave emphasizes the journey to finding balance, self-acceptance, and the impact of trauma and healing. He also addresses the role of personal development in health and fitness and the need to address mental health in the farming community. Takeaways Emotional wellness is a crucial aspect of health and fitness.The journey to self-acceptance and balance is an ongoing process.Understanding pain leads to healingSelf-awareness is key to transformation Chapters 00:00 Introduction to Dave's Unconventional Coaching Journey01:05 Dave's Transformation and Health Journey02:00 Connecting with the Rural Community04:36 The Challenges of Rapid Weight Loss05:42 The Emotional Impact of Grief and Loss06:29 The Journey of Physical Transformation08:42 The Struggle with Self-Image and Validation12:04 The Importance of Mental and Emotional Wellness15:17 The Journey to Finding Balance and Self-Acceptance16:18 The Impact of Trauma and Healing18:08 The Role of Personal Development in Health and Fitness33:15 Addressing Mental Health in the Farming Community37:41 Understanding Pain and Healing38:36 The Journey of Self-Discovery39:29 Trusting the Journey and Finding Purpose40:05 Belief and Self-Trust41:00 Adapting to Unexpected Paths42:14 The Power of Purpose and Perspective43:33 Raising Energy and Frequency43:51 Empathy and Understanding in Coaching44:17 Breaking Negative Cycles and Building Confidence45:45 The Importance of Self-Awareness47:28 Tailoring Coaching to Individual Needs48:03 The Magic of Hard Work and Self-Reflection49:38 The Journey of Transformation01:13:41 The Power of Honesty and Self-Mastery

  4. Sep 14

    Ep.10 Kellie Fennell: The Part of Weight Loss Nobody Puts in the Plan

    Kellie Fennell shares her journey from neuroscience and teaching to becoming an online coach, emphasizing the importance of mindset in achieving lasting change. She highlights the need to meet yourself where you're at, start small, and give yourself time. Changing your identity and self-talk is crucial for long-term transformation. The conversation covers the importance of self-talk, the value of doing hard things, and the need for balance in life. It also delves into the impact of societal expectations, the role of evidence in building confidence, and the significance of aligning actions with values. The discussion emphasizes the need for compassion and firmness in the pursuit of change and highlights the impact of social media on perceptions of success and happiness. Takeaways Mindset is crucial for achieving lasting changeMeet yourself where you're at, start small, and give yourself timeChanging your identity and self-talk is crucial for long-term transformation Self-talk and the importance of how we speak to ourselvesThe value of doing hard things and the need for balance in lifeThe impact of societal expectations and the role of evidence in building confidenceThe significance of aligning actions with values and the impact of social media on perceptions of success and happiness Chapters 00:00 The Impact of Self-Talk and Identity on Change38:29 The Power of Self-Talk and Doing Hard Things39:11 Getting Unstuck and the Value of Balance40:16 Challenges and Aligning Actions with Values41:02 The Impact of Social Media and Perceptions of Success58:00 - Quickfire Questions! Follow Kellie Fennel on her instagram: https://www.instagram.com/kelliefennellfitness/ and check out the Kellie Fennell Fitness Podcast

  5. Aug 31

    Ep. 9 Finish 2026 Strong: 5 Things to Do Right Now

    With no guest this week — instead, Jack and Keith put their coaching hats back on. With just a few months left in 2026, the lads break down five of the most important, needle-moving things you can do between now and the end of the year to finish 2026 in a better position than you started it. A lot of people start a “New Year, New Me” phase in September. This episode helps you with getting clear on what you actually want, setting realistic targets, building a week that makes progress predictable, deciding on your non-negotiables and giving yourself something meaningful to work towards over the next few months. Jack and Keith cover setting both aesthetic and performance-based goals, creating your “perfect week”, establishing minimum requirements for when life gets busy, and using shorter-term goals to build momentum and trust in yourself through consistent action. There might be no guest this week, but this episode contains some of the most practical coaching the lads have delivered so far. And to finish things off, Jack and Keith turn the traditional guest quick-fire questions on each other — covering takeaways, favourite counties, best pint experiences, Olympic ambitions, TV shows, books and, inevitably, the chicken fight dilemma. Chapters00:00 – Introduction 11:31 – Setting Aesthetic & Performance Goals 34:00 – Creating Your Perfect Week 36:00 – Setting Your Minimum Requirements 48:00 – Setting Short-Term Goals 01:01:14 – Jack & Keith’s Quick-Fire Questions 01:13:04 – Closing Remarks

  6. Aug 24

    Ep.8 Conor Nolan: The Man Who Named His Eating Disorder George!

    In this episode of the Two Eejits Talking Fitness Podcast, we sit down with Conor Nolan, co-founder of the Normal Mental Wellbeing Project, for a really open conversation about mental health, eating disorders and recovery. Conor shares his own experience of developing an eating disorder, the warning signs he can recognise now looking back, and the journey he went through to get himself to a much better place. One of the biggest conversations we wanted to have with Conor was around the role that coaches and people working in the fitness industry can play. We're not therapists, and we shouldn't try to be. But we are often in a position where we might notice changes in someone's relationship with food, exercise, their body or themselves. We talk about recognising when something isn't right, having those difficult conversations, and most importantly, knowing when it's time to encourage someone to get professional support. We also get into reframing negative thoughts, neuroplasticity, the connection between our physical and mental health, and why some of the really basic things we can do every day can have such a big impact on how we feel. But probably the biggest message from this episode is a simple one: Recovery is possible. Conor was incredibly open about his own experiences and we really appreciate him trusting us enough to share his story. We'd also like to acknowledge Bodywhys – The Eating Disorders Association of Ireland and the incredibly important work they do supporting people affected by eating disorders, as well as their families and friends. If anything discussed in this episode resonates with you, or you're worried about yourself or someone close to you, please consider reaching out for professional support. You can learn more about the support and services available through Bodywhys at bodywhys.ie. Chapters00:00 — Conor Nolan's Journey 03:12 — Why Conor Got Involved in Mental Health Advocacy 08:17 — Eating Disorders, Recovery & Self-Acceptance 23:26 — Recognising the Warning Signs & Asking for Help 31:16 — The Role of Coaches & Therapists 33:28 — Reframing Your Thoughts & Neuroplasticity 35:34 — Finding the Right Support 41:42 — The Complexity of Mental Health 53:32 — Recovery & Learning to Think Differently 59:33 — Mental Health, Stigma & Physical Health 01:01:15 — Quick-Fire Questions SupportBodywhys – The Eating Disorders Association of Ireland provides support and information to people affected by eating disorders, including family members and friends. For information on their support services, visit bodywhys.ie. If you enjoyed the episode, make sure to follow or subscribe to the Two Eejits Talking Fitness Podcast, leave us a rating, and send this episode to someone you think might benefit from hearing Conor's story.

  7. Aug 17

    Ep. 7 Stephanie Zambra: The Career of a Professional Athlete

    Stephanie Zambra, a former footballer, shares her journey from playing to coaching, emphasising the importance of mental resilience and accountability in sports. Her advocacy for women's football and her reflection on her career highlight the impact she has had on the sport. Stephanie Zambra shares her journey from being a player to becoming a head coach, her experience with Champion Coaching, and her insights on life after playing. She also provides advice for young athletes and shares memorable moments from her career. Champion CoachingStephanie, along side her husband Dean, is the founder of Champion Coaching, where she has taken the experience and knowledge gained throughout her professional and international football career and now uses it to help develop the next generation of players. Champion Coaching provides group player development, 1-to-1 training, football camps and clinics, school programmes and more, with a focus on developing skills, confidence, decision-making and creating an enjoyable environment for young footballers. If you'd like to learn more about Stephanie's work or get involved with Champion Coaching: Visit Champion Coaching Takeaways The importance of mental resilience in sportsThe natural progression from playing to coaching Transitioning from player to coachImportance of enjoying the gameAdvice for young athletes Chapters 00:00 Introduction to Stephanie Zambra04:23 The Journey of a Footballer07:16 Advocacy for Women's Football08:48 Transition to Coaching17:36 Reflection on Career and Coaching34:24 Transition to Coaching36:39 Becoming a Head Coach38:27 From Player to Coach40:27 Champion Coaching46:52 Life After Playing51:14 Quick Fire Questions

  8. Aug 10

    Ep.6: Karl O'Rourke: The Importance of Social Connection, Loneliness & Men's Mental Health

    In this episode of the Two Eejits Talking Fitness Podcast, Jack McGailey and Keith O'Rourke sit down with Karl O'Rourke for one of the most important conversations we've had so far. While Karl first built a following through fitness, his work has evolved into something much bigger—exploring loneliness, social health, purpose, and why genuine human connection may be one of the most overlooked pillars of health. Together, we discuss why so many men struggle to talk openly, how modern life has quietly eroded our communities, and what practical steps anyone can take to build stronger relationships and improve their mental well-being. Whether you're passionate about fitness, going through a major life transition, or simply want to better understand yourself and the people around you, this is a conversation worth listening to. ... Connect with Karl O'Rourke Follow Karl for more conversations around social health, community and mental well-being: Instagram: @theuneducatedptIf this conversation brought up anything difficult for you, please remember that support is available. Pieta Free 24/7 Crisis Helpline: 1800 247 247Text HELP to 51444Website: https://www.pieta.ie Samaritans Free 24/7 Helpline: 116 123Email: jo@samaritans.ieWebsite: https://www.samaritans.org/ireland If you enjoyed this episode, please subscribe, leave a rating or review, and share this episode with someone who you think would benefit from the conversation. It really helps us grow the podcast and continue bringing honest, practical conversations about health, fitness and life.

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About

The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.

Information

  • Creator
    Jack McGailey & Keith O'Rourke
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Jack McGailey & Keith O'Rourke
  • Show Website
    Two Eejits Talking Fitness

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