GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

Tracy Oldfather - Healthy Nutrition Advisor for Christians
  • 4.7 (12)
  • Nutrition
  • Updated Weekly

Are you confused about what foods are actually healthy? Do you struggle with understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and had to change the way I ate.  I didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  BreadRoots.com About Me:  About Tracy Join Godly Nutrition & Bread Roots Email List:  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast  Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

Episodes

  1. 3d ago

    02 | How God's Whole Food Diet Changed My Health Story

    For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar.  Constipation and low energy, well those were a thing too. Desperate for needing answers, I first turned to the Bible and then did tons of personal research for natural ways to help my body.  In this episode I will share with you my story and what became the “game changer” that brought me true relief. Do you need encouragement for your health journey?  If so, then stick around! --------------- Make your own Ranch Dressing Ranch Dressing Mix 1/3 cup  Dried Minced Onions 2-1/2  Tbls  Parsley Flakes 1 tsp  Sea Salt 1 tsp  Garlic Powder 1/2 tsp Dried Dill Mix together well.  Place in an air-tight container. Ranch Dressing:  Mix well 2 tablespoons seasoning mixture, 3/4 cup buttermilk & 1 cup mayonnaise. Ranch Dip:  Combine 2 tablespoons seasoning mixture and 2 cups sour cream. --------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Website:  https://breadroots.com/ About Me:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List:  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

    12 min

  2. 4d ago

    01 | Healthy Food Shouldn’t Feel This Complicated. Try This Simple Method to Quiet the Food Noise.

    Healthy food shouldn’t feel this complicated.   If you’ve ever stood in the grocery store aisle wondering what you’re supposed to eat anymore?  Are you confused because the ‘expert’s’ advice doesn’t seem to agree? What if healthy eating isn’t about finding the next diet, but about rediscovering God’s original design for food? Truth is, most women are just trying to make sense of thousands of conflicting messages coming from every direction. Here’s a thought:  For most of human history, people didn’t need nutrition experts to tell them what food was. Since the Bible is a nutritional foundational textbook, it repeatedly points us toward principles that honor God’s design rather than man’s manipulation. Need a simple way to get started eating healthy?  If so, then stick around! ------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit BreadRoots.com, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. Website:  https://breadroots.com/ About Me:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

    13 min

  3. Jun 27

    Where Do I Begin With Clean Eating? Healthy Eating Clarity for Busy Women

    Hey Friend, Welcome to Godly Nutrition Are you tired of feeling confused about nutrition and what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO?  Do you feel guilty for buying convenience foods because cooking healthy seems challenging? If so, you are in the right place. Here on Godly Nutrition: We will clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals at home with ease Hi, I’m Tracy, a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle, confused and frustrated. See, many years ago, I suffered from hypoglycemia and had to change the way I ate but didn’t know where to begin.  Without much help from the medical community, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some Ingredient Deep-Dives Talk about Milling Whole Grains and homemade Bread and of course Practical Applications You don’t have to be a doctor or a nutritionist to know how to eat healthy.  So, If you’re ready to learn simple whole food truths, how to choose the healthiest ingredients, and feel empowered by healthy nutrition that’s rooted in Godly principles, then come hang out with me each week, here on Godly Nutrition!  So, grab your pen and paper, and let’s make eating healthy simple again! Website:  www.BreadRoots.com About Me:  https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

    2 min

Trailer

4.7
out of 5
12 Ratings

About

Are you confused about what foods are actually healthy? Do you struggle with understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and had to change the way I ate.  I didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  BreadRoots.com About Me:  About Tracy Join Godly Nutrition & Bread Roots Email List:  Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast  Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

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