GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals, Healthy Eating

Tracy Oldfather - Healthy Nutrition Advisor & Coach for Christians
  • 4.7 (23)
  • Nutrition
  • Weekly

*** Top 5% Globally Ranked Podcast *** Are you confused about what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a health nutritional advisor & coach, a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and constipation.  I had to change the way I ate; but didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/insider/ Be sure to share this podcast with 2 friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

  1. 3d ago

    18 | Easy Healthy Meals from Pantry Staples: Simple Real-Food Ideas

    Wondering what to make for dinner with the ingredients you already have? In this episode of Godly Nutrition, we’re turning everyday pantry staples into simple, healthy meals without complicated recipes or specialty ingredients. Discover easy healthy meal ideas for busy families using whole grains, beans, proteins, canned tomatoes, broth, vegetables, and basic seasonings. Learn how to make simple grain bowls, bean dishes, soups, one-pot meals, and quick dinners while using leftovers and reducing food waste. Healthy eating doesn’t have to be complicated. Learn to use what you have, budget-friendly healthy meals, build confidence in your kitchen, and take one practical step toward nourishing your family well with simple meal planning. Coming next: Simple Meal Planning for Healthy Eating. Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family.  Insiders Email List:  https://breadroots.com/insider/ Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ ---------------------------- Related Episodes 14 | How to Start Milling Your Own Whole Grains at Home – Part 1 15 | How to Start Milling Your Own Whole Grains at Home – Part 2 13 | Fiber: Why Your Gut Needs It & Where To Get It Resources Mentioned: Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Godly Nutrition and Bread Roots Insiders Email List:  https://breadroots.com/insider/ Join New Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  2. Oct 21

    17 | What Should You Keep in a Healthy Pantry? 10 Real-Food Staples

    What should you keep in a healthy pantry? In this episode of Godly Nutrition, I share 10 categories of real-food staples that can make healthy eating simpler, more practical, and less overwhelming. Discover healthy pantry staples and whole-food ingredients you can keep on hand, from whole grains and beans to cooking fats, seasonings, fruits, and protein. Learn how to build a healthy pantry, simplify grocery shopping, and choose versatile ingredients that support simple, nourishing meals—without expensive specialty foods or a complete pantry makeover. Whether you're new to clean eating or simply want to make healthier choices with more confidence, you'll learn how to start where you are, use what you have, and build a healthier pantry one step at a time—with a focus on Godly wisdom and good stewardship. Next week we will start making these staples work together.  Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family.  Insiders Email List:  https://breadroots.com/insider/ Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ ------------------------- Related Episodes 05 | Salt Isn’t the Enemy – Here’s What Matters 06 | Why Your Body Needs Fat – Clear the Confusion 10 |The Truth About White Flour – Why whole Grain Bread Matters 14 | How to Start Milling Your Own Whole Grains at Home – Part 1 Resources Mentioned: Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Godly Nutrition and Bread Roots Insiders Email List:  https://breadroots.com/insider/ Join New Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  3. Oct 14

    16 | Gluten Intolerance: Is There Another Way? The Truth About Wheat and Gut Health

    Have you gone gluten-free because of bloating, digestive problems, or other unexplained symptoms? Before giving up bread, wheat and other whole grains for good, let's take a closer look at gluten, wheat, and how our food is processed. In this episode of Godly Nutrition, we’ll explore: The difference between celiac disease, wheat allergy, and gluten sensitivity What happens when whole wheat is refined into white flour Why the loss of fiber and nutrients matters more than you know How to make more informed choices about the bread and grains you eat Could the way wheat is processed be part of the problem? Let’s separate what we know from what deserves a closer look—and discover a more thoughtful approach to healthy eating. Ready to take a closer look at your pantry? Start reading ingredient labels and exploring whole-grain options. Visit https://breadroots.com/for more resources on whole grains, freshly milled flour, and nourishing your family.  Insiders Email List:  https://breadroots.com/insider/ Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ ---------------------------- Grains with Gluten Proteins Wheat Spelt Durum (Semolina) Emmer Farro Khorasan (Kamut) Einkorn Triticale (Wheat & Rye Blend) Non-Gluten Grains Rice Corn Millet Amaranth Sorghum Teff Quinoa Buckwheat (not related to wheat) Oats - Oats typically gluten-free, but can become cross-contaminated when grown near or processed in the same facilities as gluten grains ------------------------- Related Episodes 05 | Salt Isn’t the Enemy – Here’s What Matters 06 | Why Your Body Needs Fat – Clear the Confusion 10 |The Truth About White Flour – Why whole Grain Bread Matters 14 | How to Start Milling Your Own Whole Grains at Home – Part 1 Resources Mentioned: Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Godly Nutrition and Bread Roots Insiders Email List:  https://breadroots.com/insider/ Join New Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  4. Oct 7

    15 | How to Start Milling Your Own Whole Grains at Home - Part 2

    *** Top 5% Globally Ranked Podcast *** Milling your own grains and making your own breads is more than just an ‘earthy’ thing to do; it’s almost spiritual.  It is so natural and fresh. It’s probably the most nutritionally-dense food one can consume. In this part 2 of How to Start Milling Your Own Whole Grains at Home we will talk about: Storing your grain Organizing Using your fresh milled flour A few other things related to this milling endeavor. Let’s get to milling some whole grains! #MillingWholeGrains   #FreshMilledFlour   #WholeGrainBaking   #GrainMill   #HealthyEating  #HardWhiteWheat  #HardRedWheat  #BoschMixer ------------------------- Resources Mentioned: Visit Bread Roots for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join Godly Nutrition and Bread Roots Insiders Email List:  https://breadroots.com/insider/ Join New Facebook Insiders Group:  https://www.facebook.com/groups/GodlyNutrition/ Related Episodes 02 | How God’s Whole Food Diet Changed My Health Story 09 | Whole Grain Bread – Why You Have To Have It Every Day To Be Healthy 10 |The Truth About White Flour – Why whole Grain Bread Matters 14 | How to Start Milling Your Own Whole Grains at Home – Part 1 ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  5. Sep 30

    14 | How to Start Milling Your Own Whole Grains at Home – Part 1

    *** Top 5% Globally Ranked Podcast *** Have you ever wondered how to mill your own flour but felt overwhelmed about where to begin? The good news is that milling your own whole grains, corn and beans is much easier than you might think! In this episode of Godly Nutrition, Tracy walks you through the simple steps to get started milling fresh flour right in your own kitchen. Discover what you really need, which grains to start with, where to buy them, and how to make fresh milling part of your everyday baking routine. In This Episode: Why mill your own whole grains? What to look for in a home grain mill Hard white wheat vs. hard red wheat Where to buy whole grains, corn and beans Milling corn and beans for additional baking options You don't need a pantry full of equipment or years of baking experience to begin. Just take one step at a time and enjoy the process! #MillingWholeGrains #FreshMilledFlour #WholeGrainBaking #GrainMill #HealthyEating #GodlyNutrition #BreadRoots ------------------------- Resources Mentioned:     Visit BreadRoots.com for beginner-friendly milling instructions, recommended grain mills and mixers, grain storage tips, and more. Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/  Azure Standard Link & Code:  https://www.azurestandard.com/start  Code: tracyoldfather1 Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Related Episodes 02 | How God’s Whole Food Diet Changed My Health Story 09 | Whole Grain Bread – Why You Have To Have It Every Day To Be Healthy 10 |The Truth About White Flour – Why whole Grain Bread Matters ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  6. Sep 23

    13 | Fiber: Why Your Gut Needs It & Where To Get It

    *** Top 5% Globally Ranked Podcast *** Why does your body need fiber – and are you getting enough? Fiber is much more than something that “keeps you regular.”  It plays an important role in digestion, the gut microbiome, elimination, and overall health. In this episode of Godly Nutrition, we’re taking a closer look at fiber and why the foods God gave us in the beginning – whole grains, legumes, fruits, vegetables, nuts and seeds – are such important sources of it. We’ll also look at the two major types of fiber discussed in this episode:  Soluble fiber, now called viscous fiber; and insoluble fiber, now called fermentable fiber; and how each serves a different purpose in the body. ------------------------- In This Episode, You’ll Discover: What dietary fiber actually is and where it comes from Why fiber is important and must-have for a healthy gut Why most Americans aren’t getting enough fiber The difference between viscous fiber and fermentable fiber How viscous fiber can help with fullness and blood sugar management How fermentable fiber supports the gut microbiome Why the source of your fiber matters Why whole-food sources of fiber can be a better way to nourish your body than simply adding isolated fibers How to gradually increase fiber while paying attention to water and digestion Simple ways to add more fiber-rich foods to your everyday meals Fiber & Gut Health Your digestive tract is home to an enormous ecosystem of microorganisms.  Fermentable fiber provides food for beneficial bacteria in the gut, while fermentation produces short-chain fatty acids that play important roles in the health of the intestinal environment. That means fiber isn’t simply about digestion or regularity.  What you eat can help nourish the environment inside your gut. Make Fiber Simple: 🌾 Whole grains 🫘 Beans and legumes 🍎 Fruits 🥦 Vegetables 🥜 Nuts and seeds ------------------------- Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Related Episodes 05 |  Salt Isn’t the Enemy – Here’s What Matters 11 | Are Carbs Bad for You - The Truth About Good and Bad Carbohydrates 12 | How Many Carbs Do You Need Each Day?  Healthy Eating Made Simple ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice.                                                                                            Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  7. Sep 16

    12 | How Many Carbs Do You Need Each Day? Healthy Eating Made Simple

    How many carbohydrates do you need each day?  Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alone. We hear the experts say:  to cut out carbs, another says you need them for energy. Someone else says you should count every gram. So, what are we supposed to do? Today, we are going to clear up some of the mixed messages about carbohydrates, talk about why your body needs them, and look at how to think about the amount that is right for you. Because healthy eating should not feel this complicated. ------------------------- One’s age, sex, body size, activity level, metabolism, and health goals play a big role in how many carbs to have in a day.  Your needs depend on you. ------------------------- Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy 11 - Are Carbs Bad for You - The Truth About Good and Bad Carbohydrates ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

  8. Sep 9

    11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates

    Are carbs making you fat? Should you avoid bread, potatoes, fruit, rice and beans? And if all carbohydrates eventually break down into sugar, does that mean we should fear them? Today, we’re clearing up the carbohydrate confusion.  We’re talking simple, complex, refined carbs, low-carb diets, fiber, blood sugar and whether carbohydrates really turn into body fat. Because maybe, the problem isn’t the carbohydrates God created. Maybe the problem is what we have done to them. Let’s get some facts straight. ------------------------- Carbohydrate Confusion:  Simple Carbs – Complex Carbs – Refined Carbs Not all carbohydrates act the same. ------------------------- Get started milling your own whole grain flour and cornmeal.  To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition and Bread Roots Insiders email list:  https://breadroots.com/insider/ Related Episodes 04 – Whole Grains Made Simple – Start with Brown Rice 07 – Healthy Fats – What To Buy & Avoid 09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website:  https://breadroots.com/ About Tracy:  https://breadroots.com/about/ Bread Roots Ingredients Page:  https://breadroots.com/healthy-eating/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.

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*** Top 5% Globally Ranked Podcast *** Are you confused about what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place!  This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a health nutritional advisor & coach, a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated.  Many years ago I suffered from hypoglycemia and constipation.  I had to change the way I ate; but didn't know where to begin.  Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving.  Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! 😊 Website:  https://breadroots.com/ About Tracy Oldfather:  https://breadroots.com/about/ Join New Facebook Insiders group:  https://www.facebook.com/groups/GodlyNutrition/ Join Godly Nutrition & Bread Roots Email List:  https://breadroots.com/insider/ Be sure to share this podcast with 2 friends who may be struggling with healthy food confusion.  Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice.  Consult your doctor or other health care professional for your personal medical and nutritional needs.  The information provided is based on research and personal experience of the author and is for general educational purposes only:  Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.  

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