Dadletics Podcast

Tyler Smith and Dr. Pat McSweeney
  • 0.0 (0)
  • Running
  • Updated Weekly

Dadletics is a community built around running, fatherhood, health, and showing up consistently.

Episodes

  1. 6d ago

    Episode #3 | How busy Dads fuel for performance

    In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance. We cover:🏃‍♂️ What a full day of eating looks like🥯 Fueling workouts and long runs⚡ Race day nutrition📦 Meal prep and tracking Whether you're training for your first 5K or your next marathon, the goal is the same: keep it simple enough that you can actually stick with it.

    1h 13m

  2. Jun 28

    Dadletics Podcast #2 | Next Training Block

    In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how the programming differs for half marathoners, marathoners, and triathletes. Join us every Thursday at 5:30 AM at Upper Arlington High School Track. Follow Dadletics on Instagram: @dadleticsrunclub

    1h 3m

  3. Jun 18

    Dadletics Podcast #1 | Why We Started Dadletics

    Dadletics is a community built around running, fatherhood, health, and showing up consistently. In Episode 1, Tyler and Pat discuss how Dadletics started, why community matters, and what they hope to build moving forward. Join us Thursdays at 5:30 AM at Upper Arlington High School Track.

    47 min
  • 3 Episodes

About

Dadletics is a community built around running, fatherhood, health, and showing up consistently.

Information

  • Creator
    Tyler Smith and Dr. Pat McSweeney
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Tyler Smith and Dr. Pat McSweeney
  • Show Website
    Dadletics Podcast