The Calm Within Podcast

Kerry Cole
  • 5.0 (1)
  • Alternative Health

The Calm Within Podcast Welcome to The Calm Within Podcast, where ancient wisdom meets modern life. I'm Kerry Cole, founder of The Calm Within Method, and each week I'll be sharing practical ways to help you create more balance, calm and harmony in your body, your home and your life. From Feng Shui and reflexology to energy healing, Reiki, crystals and simple wellbeing practices, this podcast is designed to help you feel more grounded, reduce stress and reconnect with yourself. You'll also hear inspiring stories, expert guests and easy tips that you can start using straight away. Whether you're looking to create a calmer home, support your wellbeing naturally or simply find a little more peace in your busy life, you're in the right place. Because when your body, energy and home are in balance, everything begins to flow.  Join me every other week 

Episodes

  1. 2d ago

    Episode 3 – What Your Home Is Trying to Tell You

    Episode 3 – What Your Home Is Trying to Tell You Have you ever walked through your front door and instantly felt overwhelmed… before you've even put your bag down? That's not your imagination. In this episode, we're exploring the powerful connection between your home and your wellbeing, and why the spaces you spend time in can either support your nervous system or add to your stress. I'll explain why your home is often a reflection of how you're feeling, how clutter can affect your energy, and why creating a calmer space doesn't mean striving for perfection. Most importantly, I'll share one simple step you can take today to help your home feel more peaceful and supportive. In this episode, you'll discover: Why your home has such a big impact on your wellbeing.The connection between clutter, stress, and your nervous system.How your home reflects what's happening in your life.Simple, practical ways to create more calm without feeling overwhelmed.If this episode resonated with you, I'd be so grateful if you could follow the podcast, leave a rating and review, and share it with someone who could benefit from a little more calm. You can also find me on Instagram and Facebook at @the_calmwithinmethod, where I share wellbeing tips, Feng Shui inspiration, and behind-the-scenes from The Calm Within Method. Thank you for listening, and I'll see you in the next episode. Thank you for listening to The Calm Within Podcast. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use a little more calm in their life. Discover more wellbeing tips, Feng Shui inspiration and free resources at www.thecalmwithinmethod.com 📱 Follow me on Instagram: @the_calmwithinmethod Download my free Feng Shui guide and join The Calm Within community at www.thecalmwithinmethod.com.  Until next time, remember... When your body, your energy and your home are in harmony, everything else begins to flow.

  2. Jul 23

    Episode 2: What Is Feng Shui? (And Why It Isn't What You Think)

    Episode 2: What Is Feng Shui? (And Why It Isn't What You Think) What comes to mind when you hear the words Feng Shui? Lucky frogs, moving furniture, or something a little mysterious? In this episode, I'm separating fact from fiction and sharing what Feng Shui really is. You'll discover why this ancient practice is about so much more than interior design, how your home can influence your mood, energy and wellbeing, and why creating a supportive environment can make a real difference to your everyday life. I'll also explain how Feng Shui became such an important part of my own journey and leave you with one simple tip that you can try in your own home today. Whether you're completely new to Feng Shui or simply curious to learn more, this episode is the perfect place to begin. So grab a cup of tea, get comfortable, and let's explore how small changes in your home can create big changes in your life. Thank you for listening to The Calm Within Podcast. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use a little more calm in their life. Discover more wellbeing tips, Feng Shui inspiration and free resources at www.thecalmwithinmethod.com 📱 Follow me on Instagram: @the_calmwithinmethod Download my free Feng Shui guide and join The Calm Within community at www.thecalmwithinmethod.com.  Until next time, remember... When your body, your energy and your home are in harmony, everything else begins to flow.

  3. Jul 14

    Episode 1: Why The Calm Within Method Was Born

    Episode 1: Why The Calm Within Method Was Born Welcome to the very first episode of The Calm Within Podcast. Have you ever wondered why you can leave a treatment feeling calm and refreshed, only to find yourself back in the same cycle of stress a few days later? In this episode, I share my personal journey and the moment I realised that true wellbeing isn't just about healing the body—it's also about the energy around us and the homes we live in. You'll discover why I created The Calm Within Method, how Feng Shui became an unexpected part of my journey, and why I now believe that when your body, your energy and your home work together, life begins to flow. Whether you're completely new to Feng Shui or simply looking for more calm and balance in your life, this is the perfect place to start. I'm so glad you're here. Thank you for listening to The Calm Within Podcast. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use a little more calm in their life. Discover more wellbeing tips, Feng Shui inspiration and free resources at www.thecalmwithinmethod.com 📱 Follow me on Instagram: @the_calmwithinmethod Download my free Feng Shui guide and join The Calm Within community at www.thecalmwithinmethod.com.  Until next time, remember... When your body, your energy and your home are in harmony, everything else begins to flow.

  • 3 Episodes

Ratings & Reviews

About

The Calm Within Podcast Welcome to The Calm Within Podcast, where ancient wisdom meets modern life. I'm Kerry Cole, founder of The Calm Within Method, and each week I'll be sharing practical ways to help you create more balance, calm and harmony in your body, your home and your life. From Feng Shui and reflexology to energy healing, Reiki, crystals and simple wellbeing practices, this podcast is designed to help you feel more grounded, reduce stress and reconnect with yourself. You'll also hear inspiring stories, expert guests and easy tips that you can start using straight away. Whether you're looking to create a calmer home, support your wellbeing naturally or simply find a little more peace in your busy life, you're in the right place. Because when your body, energy and home are in balance, everything begins to flow.  Join me every other week 

Information

  • Creator
    Kerry Cole
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 The Calm Within Podcast