The Claire Solan Podcast

Nalos Productions

Come spend some time with Claire Solan as she explores the highs of lows of life and chats to people who have inspired her. 

Episodes

  1. 4d ago

    6: Lost Property | Losing Inhibitions and Getting Lost in Your Dream Life with Sarah Shannon

    Disaster strikes round Claire's way as she mislays two personal items while Producer Caroline is riding high on a very successful debut at Toastmasters Glasnevin. Sarah Shannon is a yoga & meditation teacher, retreat host and cacao ceremony facilitator. Over the last 4 years, she has hosted over 320 women on her retreats in Portugal, helping them to reconnect with their innate feminine wisdom. Her journey began 10 years ago when she felt called to leave her career in law in Dublin for a sunnier, more spiritual life on the Algarve. Join one of Sarah's upcoming retreats in September 2026 or January 2027. Claire and Sarah have soulful conversation about how to transform your life from the mundane to the magical. They talk yoga and meditation, manifestation, relationships, rest and how dropping into your heart can help you find your purpose.  Sarah's mentions 👇Cacao Chocolat - The MovieAshram in KeralaSarah's Kirtan Musician on the Algarve Nicola Jane Hobbs Kyla CobblerMy Therapist Ghosted Me GET IN TOUCH WITH THE PODCAST💬 Send a WhatsApp voice note: https://wa.me/353851401432📧 Email: clairesolanpodcast@gmail.com📸 Instagram: @clairesolanCome to Claire and Caroline's Retreat in Wicklow - 13th September The CSP is produced by Caroline IrwinThis season of the podcast is brought to you in partnership with one of our favourite Irish brands Sisterly; the multi-award winning multi-vitamin made by women, for women.

    6: Lost Property | Losing Inhibitions and Getting Lost in Your Dream Life with Sarah Shannon

  2. Aug 14

    5: A WhatsApp Mishap | HRT & Holistic Health Practioner Christine McGuinness

    Claire and Producer Caroline talk hormones, Whatsapp mishaps and an AI emergency while listener Anna Marie shares an amazing Lion's Gate Portal synchronicity.  Christine McGuinness is a holistic practitioner, founder and owner of multi-award winning health store, Back to Nature in Cavan. Christine has dedicated her life to the pursuit of health awareness, wellbeing and preventative medicine. She provides a safe space where people can explore a range of homeopathic remedies, aromatherapy, herbs, supplements, nutrition and more to find what works for them individually. She has qualifications in Reflexology, kinesiology, crystal therapy, colour therapy and mantra meditation.  Claire and Christine discuss the impact of stress; physcial, emotional and spiritual and what we can do to temper it. Christine shares her worldly wisdom and deep intuition in this soulful conversation about getting back to good health.  Find Back to Nature on Instagram All of the products mentioned in this episode are available online and at Back to Nature in Cavan. Products and links below: Plantago for mucus production above the neckIvy Thyme for mucus production below the neckJan De Vries EssencesBach Flower RemediesB Vitamins for nervous system and stressMagnesium - the mineral for stressAshwagandaL-Theanine: The headwreckerRhodiola for overwhelmHoly Basil for griefPassifloraLavender oil for sleepAura-Soma RemediesMagnesium BisglycinateMagnesium CitrateMagnesium ThreonateLions Mane Louise Hay’s book - You can heal your life GET IN TOUCH WITH THE PODCAST💬 Send a WhatsApp voice note: https://wa.me/353851401432📧 Email: clairesolanpodcast@gmail.com📸 Instagram: @clairesolanCome to Claire and Caroline's Retreat in Wicklow - 13th September The CSP is produced by Caroline IrwinThis season of the podcast is brought to you in partnership with one of our favourite Irish brands, Sisterly; the multi-award winning multi-vitamin made by women, for women.

    5: A WhatsApp Mishap | HRT & Holistic Health Practioner Christine McGuinness

  3. Aug 7

    4: Deep Breathing | A 1-Star Review & A Woman's Heart with Professor Emer Joyce

    Claire and Producer Caroline discuss what to do with a 1* review... Ouch! Producer Caroline tries out a breath work session that sends her sideways while Claire reveals why her neighbours have reason to call her the crazy cat lady.  Prof. Emer Joyce is a Consultant Cardiologist specialising in Advanced Heart Failure (AHF) and Cardiac Transplant at the Mater University Hospital in Dublin. She is also a Clinical Professor at University College Dublin. Claire and Emer discuss the alarming statistics around women's heart health and how we can make positive changes today. Emer shares the importance of finding reasons to live in the face of death and how she coped with the loss of her brother Ray, three years ago. Ever wondered what a Consultant Cardiologisit does on her day off? Check out Emer's recommendations below.Soul Sisters podcast Younger on Netflix Olive's Cafe Caroline's deep breathing session was with Phoenix Breathwork Method GET IN TOUCH WITH THE PODCAST💬 Send a WhatsApp voice note: https://wa.me/353851401432📧 Email: clairesolanpodcast@gmail.com📸 Instagram: @clairesolanJoin Claire's Retreat - 13th September  The CSP is produced by Caroline Irwin This season of the podcast is brought to you by one of our favourite Irish brands, Sisterly the multi-award winning multi-vitamin made by women, for women.

    4: Deep Breathing | A 1-Star Review & A Woman's Heart with Professor Emer Joyce

  4. Jul 31

    3: A Tribute | Truth Telling & Top Tips for Wellness with Clare McKenna

    Claire and Producer Caroline pay tribute to the inimatable Glen Hansard. Claire is tracing her roots while Producer Caroline is helping us harness the power of manifestation around the lions gate portal. Clare McKenna is a TV and radio broadcaster, author, integrative health coach and breath work teacher. She presents Alive and Kicking on Newstalk every Sunday morning from 8am. Her first book 'Would You Be Well?' was published in January 2026. Claire and Clare talk childhood wounds, raising teenagers and the benefits of healthy habits.  Clare McKenna's book Would You Be Well? Clare recommends Untamed by Glennon Doyle GET IN TOUCH WITH THE PODCAST💬 Send a WhatsApp voice note: https://wa.me/353851401432📧 Email: clairesolanpodcast@gmail.com📸 Instagram: @clairesolan Join Claire's Retreat - 13th September  Produced by Caroline Irwin This season of the podcast is brought to you by one of my favourite Irish brands,Sisterly - the multi-award winning multi-vitamin made by women, for women.

    3: A Tribute | Truth Telling & Top Tips for Wellness with Clare McKenna

  5. Jul 24

    2: Good Deeds | The Good Girl & Grief with Sarah Tobin

    Claire has a decision to make at Gatwick Airport, while Producer Caroline enjoys a day full of her favourite things. Producer Caroline recommends! Massage Eugene SabalaGluten free treats at Selfridges Borough22donuts The Green Mile from Joe and the Juice TW: The loss of a baby is discussed in this episode The incredible Sarah Tobin is our first guest on the podcast. She and Claire go way back, back to the carefree days of pints in the bar at Dublin City University and hot chicken rolls from Spar in Ballymun. Having chosen a career in Marketing and Advertising, Sarah realised after the death of her daughter Alice in 2014, that she had another calling. She found Emotional Freedom Technique / Tapping and this (divine) intervention got her through her darkest days. Now a qualified Practitioner, she helps women worldwide recover from all kinds of trauma, guiding her clients through ancestral healing and inner child work. Sarah also trains others to follow her path. TW: The loss of a baby is discussed in this episode You can find Sarah Tobin on instagramBuy her book Tapping Into You GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432📧 Email: clairesolanpodcast@gmail.com📸 Instagram: @clairesolan Join Claire's Retreat - 13th September  Produced by Caroline Irwin This season of the podcast is brought to you by one of my favourite Irish brands,Sisterly - the multi-award winning multi-vitamin made by women, for women.

    2: Good Deeds | The Good Girl & Grief with Sarah Tobin

  6. Jul 17

    1: Come On, Tell Me How You Really Feel...

    What better way to kick off a podcast than to ask your family what they really think of you after all these years... Claire would like to thank her parents, sister and brother-in-law for their radical honesty and good sportsmanship.    GET IN TOUCH 💬 Send a WhatsApp voice note: https://wa.me/353851401432📧 Email: clairesolanpodcast@gmail.com📸 Instagram: @clairesolan Join my September Retreat Matt Cooke Beyond Wanting: The True Art of Manifestation Produced by Caroline Irwin This season of the podcast is brought to you by one of my favourite Irish brands, Sisterly - the multi-award winning multi-vitamin made by women, for women.

    1: Come On, Tell Me How You Really Feel...
  • 6 Episodes

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Come spend some time with Claire Solan as she explores the highs of lows of life and chats to people who have inspired her. 

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