Health Breakthroughs with Dr. Stengler

Dr. Mark Stengler
  • 5.0 (3)
  • Alternative Health
  • Weekly

Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥 facebook.com/markstengler 📸 instagram.com/markstengler

  1. 1d ago

    Taming Inflammation through Food Choices

    In this episode, I sit down with naturopathic doctor Chris Meletis to explore how food choices and gut health influence inflammation throughout the body. We discuss the microbiome, inflammaging, and how digestive imbalances may affect cardiovascular and brain health. Dr. Meletis also shares his approach to stool testing, bowel health, mindful eating, hydration, fiber, and supplements such as butyrate, probiotics, and digestive enzymes to support a healthier gut. - - - - - About the Guest: Dr. Chris Meletis is a naturopathic physician, author, and clinical educator with more than three decades of experience helping individuals and healthcare professionals understand the connections between the body's systems. He is the founder of The Meletis Method, an educational framework that translates decades of clinical practice into practical knowledge for everyday wellness. Through his teaching, writing, and clinical experience, Dr. Meletis promotes a whole-body approach to health, including the important relationships between nutrition, gut health, inflammation, and overall well-being. Social Handles: Website: https://meletismethod.com/ - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  2. Oct 24

    Why Your LDL Number Isn’t Enough (After 30 Years in Practice)

    A high LDL cholesterol number is not the full picture of your heart disease risk. In this video, I explain why cardiometabolic syndrome, insulin resistance, and small dense LDL particles matter more than one lab value, which tests actually clarify your real risk, and the diet, lifestyle, and evidence-based supplements I use with patients to support cardiovascular health. CHAPTERS 00:00 Why One Cholesterol Number Is Not Enough01:31 What Cholesterol Actually Does02:34 How Insulin Resistance Changes Your Risk03:40 The Lipid Pattern That Really Matters04:45 Why ApoB and Particle Size Matter05:46 Inflammation and Arterial Health07:14 Cardiometabolic Syndrome Explained08:11 What the Research Really Shows10:11 Nutrition for Cardiovascular Health12:48 Exercise, Sleep, and Stress13:17 Best Supplements for Heart Health16:40 Questions to Ask Your Doctor Shop the high-quality supplements Dr. Stengler uses with his patients: https://drstengler.com Website: https://drstengler.comYouTube: https://www.youtube.com/markstenglerInstagram: https://www.instagram.com/markstengler/Facebook: https://www.facebook.com/markstenglerLinkedIn: https://www.linkedin.com/in/markstengler/ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  3. Oct 23

    Exploring the Stress-Gut Connection: Strategies for Inner Harmony

    In this episode, I'm joined by Dr. Doni Wilson to discuss how chronic stress affects digestion and how gut imbalances can reinforce the body's stress response. We examine the roles of cortisol, adrenaline, the nervous system, and the gut-brain connection. Dr. Wilson shares insights from her personal experience with migraines, her stress recovery protocol, and her CARE approach to clean eating, adequate sleep, recovery activities, and exercise. We also discuss practical ways to support stress resilience and digestive health. - - - - - About the Guest: Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. A graduate of Bastyr University with over 25 years of clinical experience, she specializes in stress recovery, digestive health, hormone balance, and women's wellness. Drawing from her personal experience with chronic migraines, she developed the Dr. Doni Stress Recovery Protocol, an individualized approach to addressing the effects of stress on the body. She also hosts the How Humans Heal podcast, where she shares insights into naturopathic medicine and whole-person wellness. In this episode, she explains how chronic stress affects digestive function and shares practical strategies for supporting gut health and stress resilience. - - - - - Social Handles: Website: https://doctordoni.com/ Facebook: https://www.facebook.com/drdoniwilson/ Instagram: https://www.instagram.com/drdoniwilson/ YouTube: https://youtube.com/user/DoniWilsonND - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  4. Oct 17

    New Research on Hormone Therapy: What It Means for Heart Health

    A new study on hormone therapy is making headlines, but the real story is in the details. In this video, I break down why this research only tested synthetic and animal-derived hormones taken by mouth, how bioidentical and transdermal estrogen compare, and what the data actually show about LDL cholesterol, heart risk, and hormone replacement for women in perimenopause and menopause. CHAPTERS  00:00 Is Estrogen Replacement a Problem 00:35 The New WHI Reanalysis Explained 01:42 Why the Hormones Used Matter 02:40 Oral vs Transdermal Estrogen Risks 04:19 Who Was Actually in the Study 04:48 Timing of Hormone Therapy and Heart Health 05:35 Why Transdermal Estrogen Is Different 06:41 Key Takeaways From the Research 07:32 Why Bioidentical Hormones Matter Shop the high-quality supplements Dr. Stengler uses with his patients: https://drstengler.com Website: https://drstengler.com YouTube: https://www.youtube.com/markstengler Instagram: https://www.instagram.com/markstengler/ Facebook: https://www.facebook.com/markstengler LinkedIn: https://www.linkedin.com/in/markstengler/ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  5. Oct 16

    The Gut-Thyroid Connection: What Your Digestion Reveals About Your Thyroid

    In this episode, I'm joined by my wife, Dr. Angela Stengler, to discuss the connection between gut health and thyroid function. We explain how digestive problems, bacterial imbalances, and poor nutrient absorption can complicate thyroid symptoms and treatment. We also discuss Hashimoto's thyroiditis, SIBO, stool testing, nutritional support, and thyroid hormone replacement. Discover why evaluating digestive health alongside thyroid function may lead to a more comprehensive approach to managing your health. - - - - - About the Guest: Dr. Angela Stengler, NMD, MS, is a licensed naturopathic medical doctor, author, and integrative medicine practitioner at the Stengler Center for Integrative Medicine in Southern California. With extensive training in conventional and naturopathic medicine and a Master of Science in Exercise Science and Nutrition, she combines evidence-based integrative approaches with natural therapies to provide individualized patient care. She is also a wellness educator and podcast co-host who advocates for patient empowerment. In this episode, she shares her clinical experience with thyroid disorders, Hashimoto's thyroiditis, and digestive health, highlighting the importance of addressing gut health as part of comprehensive thyroid care. - - - - - Social Handles: Website: https://www.docangela.com/ - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  6. Oct 11

    The 5 WARNING SIGNS of B12 Deficiency You Shouldn’t Ignore

    B12 deficiency is one of the most commonly missed causes of fatigue, nerve problems, brain fog, and more. In this video, I walk through the 5 warning signs of B12 deficiency you should never ignore, why your diet alone may not be enough, which medications and conditions interfere with B12 absorption, and the best forms and tests to make sure your levels are where they need to be. CHAPTERS 00:00 Could You Have a B12 Problem 00:40 Sign 1 Unusual Fatigue 01:50 Sign 2 Tingling or Numbness 03:03 Sign 3 Balance and Walking Problems 03:51 Sign 4 Memory and Concentration Changes 04:29 Sign 5 Sore or Swollen Tongue 05:17 Why Diet Alone May Not Be Enough 06:04 Medications and Conditions That Deplete B12 06:40 The Best Tests for B12 Deficiency 07:11 Best Forms of B12 and Final Thoughts Shop the high-quality supplements Dr. Stengler uses with his patients: https://drstengler.com YouTube: https://www.youtube.com/markstengler Instagram: ⁠https://www.instagram.com/markstengler/⁠ Website: ⁠http://drstengler.com/⁠ Facebook: https://www.facebook.com/markstengler LinkedIn: https://www.linkedin.com/in/markstengler/ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/channel-growth

  7. Oct 9

    Improving Gut Health for Weight Loss Success

    I sit down with registered nurse, author, and wellness educator Danna Demetre to explore the connection between gut health and sustainable weight management. We discuss processed foods, added sugars, elimination and food reintroduction, and practical ways to support better digestion. Danna also explains why mindset and consistent choices matter when you want to make healthier eating habits last. - - - - - About the Guest: Danna Demetre, RN, is an author, speaker, teacher, and registered nurse who has spent decades encouraging women to pursue healthier, more purposeful lives. Her work has included nutrition, fitness, healthy aging, and sustainable weight management, particularly for women in midlife and later life. Through her books and teaching, she brings together practical strategies, personal experience, and a focus on lasting transformation to help women make meaningful changes in their health and lives. Website: https://www.dannademetre.com/ - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  8. Oct 4

    1 Cup of THIS Reduces 9% Visceral Fat (Science-Backed)

    Visceral fat is one of the most dangerous types of body fat and is directly linked to insulin resistance, type 2 diabetes, fatty liver, and heart disease. In this video, I break down what visceral fat really is, how green tea catechins like EGCG may help reduce it by up to 9%, what the clinical research reveals, and how much green tea you actually need to see a benefit. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why Visceral Fat Is So Dangerous00:40 Different Types of Body Fat Explained02:07 Why Visceral Fat Harms Metabolic Health02:59 What Green Tea Catechins Do03:35 Early Green Tea Metabolism Research04:24 Green Tea and Visceral Fat Reduction05:43 How Much Green Tea You Really Need08:06 New 2026 Research on Green Tea Catechins09:14 How Green Tea Reduces Visceral Fat09:58 Safety Considerations and Final Tips Please visit my website to get more information: http://drstengler.com/ Subscribe for more: @DrMarkStengler Stay Connected:Facebook: https://www.facebook.com/markstenglerInstagram: https://www.instagram.com/markstengler/Website: http://drstengler.com/ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I'm Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let's empower your health naturally through integrative medicine! Let's empower your health naturally through integrative medicine! Subscribe: @DrMarkStengler MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/channel-growth

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Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥 facebook.com/markstengler 📸 instagram.com/markstengler

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