The 5% Podcast Lab

Mike Norris
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

The 5% Podcast Most people quit. They quit when it's hard. They quit when nobody is watching. They quit when comfort becomes easier than growth. The 5% aren't the strongest, smartest, or luckiest. They're the people who keep showing up. Hosted by Mike Norris, The 5% Podcast explores leadership, resilience, and human performance through conversations with firefighters, veterans, athletes, entrepreneurs, and everyday people pursuing excellence. Leadership. Mindset. Performance. Because excellence isn't an accident. It's a choice made every day by the 5%.

Episodes

  1. 3d ago

    Below Grade: Decisions, Fire Behavior, and the Lessons That Cost Us

    In this episode of The 5% Podcast Lab, I sit down with Deputy Chief Jim York for a deep conversation on below-grade fires, tactical decision-making, and the lessons the fire service has learned through experience, tragedy, and research. We talk basement fire hazards, fire behavior, leadership under pressure, and the importance of understanding what’s happening beneath you before committing crews. Jim brings the perspective of a seasoned fire officer, fire marshal, instructor, and lifelong student of the job. This episode is about more than tactics. It’s about recognizing risk, making better decisions under stress, and continuing to learn from the incidents that have shaped the fire service. Leadership. Fire behavior. Decision-making. Experience. This is The 5% Podcast Lab.

  2. Sep 8

    Passion Under Pressure: The Leadership Lessons That Make the Difference

    Passion will get you criticized, but it can also make you the person others quietly turn to for real guidance. Chief Frank Viscuso breaks down why leadership, writing, and firefighting all come down to the same thing: intentional action, emotional control, and having the courage to stand for something.From the power of setting expectations up front to the difference between healthy friction and toxic conflict, Frank shares the hard-earned lessons behind Step Up and Lead, Flashpoint, and his new leadership novel One Degree of Difference. He and Mike dig into how to handle negative people, why “be aggressive” can become reckless without strategy, and why the best leaders focus on what’s working before they correct what isn’t.

  3. Sep 1

    Stay Coachable: Baltimore Fire Culture, Brotherhood & the Basics That Matter

    EPISODE DESCRIPTION The fire service rewards the people who stay humble, keep learning, and know when to stop pretending they have all the answers. Ian Horowitz has lived that lesson from volunteer firehouse rookie to Baltimore City veteran to founder of Brotherhood Buffs and - Ian breaks down why the best firemen are usually the ones still willing to be coached. Ian and Mike Norris get into the real culture behind the job: the senior-man mentorship that shapes rookies, the hard lessons of Baltimore City’s tight-knit truck culture, and why “doing it your way” only works if your way has been proven under real pressure. They also tackle one of the biggest problems in the modern fire service - the noise. Too many tactics, too much online bashing, and not enough honest training on the basics that actually save lives. Why Baltimore’s fireground culture forced Ian to relearn everything he thought he knew How senior firefighters pass down tradition, discipline, and tactical standards Why social media creates confusion, but can also validate good fireground ideas The story behind the 400-foot line and why simplicity often wins Why firefighters with real family and life priorities think differently about the job How Brotherhood Buffs started as a joke, turned into a viral platform, and became a way to give back The mission behind and how it funds support for first responders, volunteer firehouses, and injured brothers and sisters Ian also opens up about the moment a firefighter realizes he is no longer the rookie, the difference between healthy criticism and toxic trash talk, and why being “all in” matters more than being loud. If you’ve ever wondered how the fire service, business, and personal life all connect, this conversation makes the case that the same mindset that puts out fires can also build something that lasts.Essential listening for firefighters, aspiring recruits, company officers, and anyone who loves the job enough to want to get better at it. This one is equal parts fireground wisdom, hard-earned perspective, and a reminder that the best lessons usually come from the people who have already been there and done that.

  4. Aug 24

    Mentorship and EV Fires

    NEW EPISODE. Steve Orsini and I get into what it really means to mentor the next firefighter—and what the mentors in our own careers gave us. We talk about the wins, the mistakes, the expectations, and the challenge of training a generation that, not that long ago, was us. Then at the 26-minute mark, we shift gears into EV fires and stored energy systems—what firefighters need to understand, what can go wrong, and why this is becoming increasingly important on the fireground. This one has some passion behind it, but there’s also a lot of experience and knowledge being shared. Give it a listen. #fireservice #firefighter #firefightertraining #firefighterleadership #mentorship #EVfires #The5Percent

  5. Aug 14

    Thinking Under Pressure with Dr. Gary Klein | Decision-Making, Experience & Leadership

    In this episode of The 5% Podcast Lab, I sit down with Dr. Gary Klein, one of the world’s leading researchers on decision-making under pressure and the author of Sources of Power. We talk about how firefighters, first responders, and leaders actually make decisions when time is short and the stakes are high. We get into recognition-primed decision-making, building experience in younger members, aggressive versus reckless action, victim psychology, after-action reviews, and how leaders can create better decision-makers without trying to control every decision. We also discuss how social media and unrealistic expectations can distort the way people think emergencies are supposed to unfold—and why real-world experience, reflection, and good training still matter. This is a conversation about judgment, experience, leadership, and making better decisions when there isn’t time for perfect information. Links to Dr Kleins information and Company: https://www.shadowboxtraining.com/ https://warfighters.substack.com /https://www.amazon.com/stores/author/B001HCUWVW?ccs_id=a032b04a-a3df-4a4d-9673-3fa81b405d9a

  6. Jul 23

    Leading From the Front: Leadership, Fireground Psychology & Tactical Decision-Making with Deputy Chief Doug Ferrigno

    In this episode of The 5% Podcast, I sit down with Deputy Fire Chief Doug Ferrigno for a conversation that goes far beyond fire tactics. We discuss what it really means to lead from the front—building a culture of accountability, developing company officers, and making sound decisions under pressure. We also dive into the psychology of the fireground, how experience shapes tactical judgment from both the front seat and the chief's car, and why aggressive action must always be balanced with disciplined thinking. We also tackle dealing with critics, developing your own leadership philosophy, earning trust instead of demanding it, and why the best leaders never stop learning. Whether you're a firefighter, company officer, chief officer, or someone interested in leadership under pressure, this episode is packed with practical lessons you can apply on your very next shift. Topics include: Fireground psychology and decision-makingLeadership vs. rankBuilding a healthy firehouse cultureTactical thinking from the engine, truck, and command vehicleDeveloping your own leadership styleHandling criticism and adversityMentoring the next generation of firefightersIf you enjoyed this episode, follow The 5% Podcast, leave a rating, and share it with someone committed to becoming better—because the difference between average and exceptional is often just 5%.

  7. Jul 4

    Leadership Before Rank

    In this episode of The 5% Podcast Lab, I sit down with Mike Elhihi to talk leadership, mentorship, promotions, and preparing for the opportunities you say you want. We discuss interview preparation, developing future leaders, difficult conversations, and the mindset required to succeed when the pressure is on. We also explore the neuroscience behind decision-making, communication, and performance under stress. If you're looking to promote, lead better, or invest in the people around you, this conversation is for you.

  8. Jun 24

    Victim Psychology and the Psychology of search

    Episode 1: Why Victims Do What They Do – The Psychology of Search Most firefighters spend countless hours studying fire behavior, building construction, and search techniques. But how often do we study the behavior of the people we're searching for? In this inaugural episode of The 5% Podcast Lab, Mike Norris explores the psychology behind civilian behavior during emergencies and how understanding human behavior can make us more effective rescuers. Drawing from research, firefighter rescue data, and real-world experience, this episode examines why victims often delay evacuation, seek familiar places, hide from danger, or fail to recognize the severity of a rapidly evolving situation. You'll learn how stress, fear, confusion, and normalcy bias influence decision-making—and how firefighters can use that knowledge to improve search tactics and rescue outcomes. Topics include: • Why panic is less common than confusion and indecision • How normalcy bias causes people to underestimate danger • Where victims are most commonly found during residential fires • Why children often hide instead of fleeing • The role of familiarity, routine, and environmental cues during emergencies • Lessons from the Firefighter Rescue Survey and victim behavior research • Practical search considerations for firefighters and officers The goal isn't simply to search harder. It's to search smarter. Because understanding fire behavior is only half the equation. Understanding human behavior may be what leads you to the victim. Welcome to The 5% Podcast Lab—where we explore leadership, mindset, human performance, and decision-making under pressure....its episode 1 season 2 and tighten it up

  • 8 Episodes

About

The 5% Podcast Most people quit. They quit when it's hard. They quit when nobody is watching. They quit when comfort becomes easier than growth. The 5% aren't the strongest, smartest, or luckiest. They're the people who keep showing up. Hosted by Mike Norris, The 5% Podcast explores leadership, resilience, and human performance through conversations with firefighters, veterans, athletes, entrepreneurs, and everyday people pursuing excellence. Leadership. Mindset. Performance. Because excellence isn't an accident. It's a choice made every day by the 5%.

Information

  • Creator
    Mike Norris
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Mike Norris
  • Show Website
    The 5% Podcast Lab