Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

Mark Stubbles The Anxiety Hypnotherapist
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Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace. While traditional approaches often focus on conscious logic, Mark’s work centers on the autonomic nervous system. By addressing how trauma and C-PTSD are stored in the body, he provides a bridge between understanding anxiety and truly resolving it.

  1. 6d ago

    Reality Transurfing: The World Looks After You (Sleep Hypnosis & Confusion Induction)

    Drop the heavy burden of pushing against the current and let go for the night. This 25-minute deep sleep hypnosis session draws on the principles of Vadim Zeland's Reality Transurfing—guiding you to lower importance, loosen your mental grip, and allow life to carry some of the weight. Featuring a gentle confusion induction and a slow, plain-spoken delivery over a continuous soft theta-range ambient bed with natural water sounds, this session is designed to quiet an overthinking mind, soothe anxiety, and guide you effortlessly into deep, restorative sleep. Find a comfortable position lying down, use your headphones for the best experience, and let sleep take care of the rest.

  2. Nov 5

    Stop Caring So Much About the Outcome (Deep Anxiety Release)

    Are you exhausted from pushing, striving, and forcing your life to work? When we care too much about every single outcome, we create heavy internal pressure—and the harder we swim against the current, the more exhausting life becomes.This deep relaxation and hypnosis session draws on Vadim Zeland's Reality Transurfing to help you drop the heavy mental load, step out of the struggle, and find your natural flow. It doesn't ask you to pretend everything is fine; instead, it guides you to notice the small places where life is already moving easily, allowing you to catch the wave of fortune. Whether you are dealing with burnout, overthinking, or simply tired of fighting reality, this session helps you lower your importance, quiet your mind, and let the current carry you.🌿 In this session, you will learn to: Stop forcing outcomes and release physical tension Lower daily mental importance and quiet the inner critic Shift from a state of force into effortless flow Build a physical anchor to return to calm whenever you feel rushed or worried Find a comfortable spot, put on your headphones, and let go of the effort. Note: Best listened to when you can fully relax, or right before sleep.

  3. Nov 2

    Find Your Inner Stillness: A 20-Minute Guided Hypnosis for Deep Calm (Reality Transurfing)

    Step away from the noise, the endless scrolling, and the daily pull of outrage and distraction. This 20-minute guided hypnosis session is designed to help you quiet your mind, release tension from your nervous system, and step back into your own center. Drawing on the principles of Reality Transurfing, this session uses a gentle nested-story induction and a visualization of the "still point" to help you stop feeding the mental pendulums that drain your energy. Whether you are looking to unwind after a hard day or find a steady anchor amidst the chaos, let go of the struggle and return to a deep, restorative calm. Length: 20 Minutes Best For: Deep relaxation, nervous system reset, letting go of overwhelm, and mental clarity. Please note: Do not listen while driving or operating machinery.

  4. Nov 1

    Reality Transurfing: Let Go of Control and Let the World Look After You (Guided Session)

    In this special audio session, we explore ideas from Vadim Zeland's Reality Transurfing—learning how to lower the importance we place on outcomes, stop pushing against the current, and let life carry some of the weight. Using a gentle confusion induction and the metaphor of a wide, slow river, this 20-minute guided session helps your conscious mind rest, release the need to force everything, and remember that life is far more on your side than anxiety tells you. Find a comfortable space where you can lie down or sit back, put on your headphones, and let go of the effort. Written and narrated by Mark Stubbles.

  5. Oct 31

    Hypnosis to Get Yourself Back After a Breakup

    When a relationship ends, it can feel like parts of you went with it: your confidence, your laughter, your boundaries, your sense of what you actually want. This guided hypnosis session helps you gather those parts back. Using gentle Ericksonian language and metaphor, it invites your unconscious mind to release what isn’t yours, retrieve what is, and settle into a steadier sense of self. What you’ll experience: A calm induction that loosens the grip of the pastA safe inner space where nothing is asked of youA guided journey to retrieve confidence, joy, autonomy and boundariesA gentle release of the emotional threads still tying you to your exA grounding anchor you can use in everyday life Best way to use this session:Listen somewhere comfortable and undisturbed, ideally with headphones. Many people find it works best repeated daily for a week. Please note: Don’t listen while driving or doing anything that needs your attention. This recording is for relaxation and personal development and isn’t a substitute for medical or psychological care. If you’re struggling, please speak to a qualified professional. Want to go deeper?🔹 Free and premium articles on healing, anxiety and relationships: https://markstubbles.substack.com🔹 Courses, MP3s and programs, including the four-week “No Stress” emotional regulation program: https://markstubbles.com About me: I’m Mark Stubbles, a UK-based hypnotherapist and NLP Master Practitioner, and the author of Unlearn Your Fear, Dark Psychology Defense Toolkit, Hypnotic Conversations and Beyond Blushing. I work with anxiety, trauma and recovery from manipulative relationships. If this helped, a like and a subscribe help it reach someone who needs it. #hypnosis #breakuprecovery #guidedhypnosis #selflove #emotionalhealing #ericksonianhypnosis

  6. Oct 29

    Step Out of Your Old Story: A Guided Hypnosis for Identity Shifting

    For too long, you might have been reading from a script you never actually chose. We hold onto old stories, habitual patterns, and familiar struggles because they feel known, even when they no longer serve us. But that chapter is already finished. You have simply been turning back to the first page out of habit. In this session, you are invited to gently step out of that old narrative, release the exhaustion of self-sabotage, and open a completely blank page. Using future pacing and conversational techniques, this audio guides you to reclaim your energy, drop the heavy habits of the past, and step naturally into a new version of identity. Please note: Do not listen to this audio while driving or operating machinery. Find a comfortable place where you can fully relax and let go.

  7. Oct 28

    Hypnosis for Public Speaking Fear: Transform Dread into Steady Focus

    Does the dread of public speaking arrive long before you ever step up to talk? If the thought of a presentation, meeting, or speech takes over days of your life, you are not alone. Most of the suffering isn't the speaking itself; it's in the mental rehearsal of disaster beforehand—your mind running ahead into a future that hasn't happened and playing the worst version on a loop. In this guided hypnotherapy session, you will give your mind something better to practice. Instead of fighting your nervous energy, learn how to transform that anticipation into steady focus, calm presence, and quiet confidence from the moment you arrive to the moment you finish. Find a comfortable place to sit or lie down, make sure you will not be disturbed, and do not listen while driving or operating machinery.

  8. Oct 22

    How to Handle Hidden Manipulation Without Getting Pulled In

    Most manipulation isn't dramatic; it's often a throwaway line or a subtle presupposition designed to make you feel defensive or responsible for someone else's reaction. In this episode, we explore how to step out of someone else's emotional frame without arguing, fighting, or matching their energy. You will learn three practical tools—deliberate unhurried silence, naming what is happening using objective facts, and redirecting constructively—alongside a guided relaxation practice to help you stay calm and grounded under pressure. To book a consultation or learn more about my work, visit markstubbles.com.

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About

Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace. While traditional approaches often focus on conscious logic, Mark’s work centers on the autonomic nervous system. By addressing how trauma and C-PTSD are stored in the body, he provides a bridge between understanding anxiety and truly resolving it.

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