Mind-Body Stuff

Oula Fitness

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Fitness

Explore the connection between the mind and the body in heartfelt conversations lead by our amazing hosts Melissa and Krysten. They will be joined by a guest each episode, who is an expert in their field, or an expert in their experiences, to talk through some of life’s conundrums, challenges, and joys.

Aug 12

The Let Go B-Side with Dale

The hosts reflect on their relationships with clutter and the stuff they own with podcast producer Dale. Krysten shares her experiences with roommates and Dale blames all her problems on a ghost. The crew talks about the changes in Season 2 of Mind-Body Stuff and takes the opportunity to share some things about themselves with the audience (including some very bad jokes).
Jul 29

The Let Go with Cholla

Cholla does not care about your stuff, but she does care about you, your space, and your relationship to your stuff. We welcome Cholla Foote, professional organizer, to talk about decluttering our spaces, our minds, and our inboxes. We discover clutter is weighed down by shame, attachments, and stories that need to be released. 29Jul2026 The Useful Witch website
Jul 28

Meet Heather Hughes

We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen to this latest edition of the Mind-Body Stuff's podcast. 15Jul2021
Jul 28

Grace Meets Grit with Daina Middleton

In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an accomplished business person who has worked at a variety of firms including Hewlett Packard and Twitter. Daina talks about her climb to success, the lessons she learned along the way and how Oula came into her life at a particularly poignant time of reckoning and recentering. This is a great listen from a knowledgeable leader with insights into why it's so important to embrace your authentic self. Read more about Daina at her website https://dainamiddleton.com/ 16Apr2021
Jul 28

Astrology as a Path to Empowerment

"Astrology works. The charts never lie." In this episode, Kali and Bernice have the incredible privilege of interviewing Whitney Fishburn, editor and reporter on Capitol Hill turned Astrologer. After both having really life-affirming sessions with Whitney, Kali and Bernice could not have been more excited to talk to Whitney about her personal story that led her to astrology, how and why it can be a life changing experience for clients, and how the systems and cycles of astrology can help us make sense of our own lives, our own journeys and realize our personal power in a world where so often we are just a cog in the machine that is capitalism. To book a consultation with Whitney or to learn more, visit https://www.ensouledastrology.com/. 15Mar2021
Jul 28

I am Love - a Reflection on this month's affirmation

In this episode, Kali and Bernice explore what came up for them this month as they reflect on #iamlove. How quick they are to confuse their actions with their essence, how the concept of love is much simpler than the action of it, and how maybe self love is the key to save the world. Take a listen and reflect on how love is given and received in your life. 26Feb2021
Jul 28

Intuitive Eating with Chelsea Campbell

In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certified Intuitive Eating Counselor, Chelsea Campbell, to learn and talk about Intuitive Eating - the practice of, tuning into your body's signals, cues, and sensations to guide your self-care and your eating choices, as opposed to following some external set of rules like a diet or restrictive lifestyle. They talk about how this process can be done by all of us, and how it is a very important step on the path towards self-love, especially in the fatphobic world we live in. This episode is a must-listen, especially for those of us with a complicated relationship with our bodies and who desire to be freed from the suffering this causes us. Other media referenced in this episode: Podcast: Ten Percent Happier where one of the creators of Intuitive Eating, Evelyn Tribole, was interviewed, and in real-time during the episode, host Dan Harris has some amazing revelations about himself. It was re-aired in December 2020. Book: "Intuitive Eating" and "Intuitive Eating Workbook" 17Feb2021
Jul 28

I am Here

In their first podcast of 2021, and following in line with the #iamoula campaign, January's affirmation is #iamhere. In this episode, Kali and Bernice discuss what it means to be here in the present moment, here as a product of our own story, here as heirs to our ancestral story, and here as community members to a collective story. Their hope is that as you listen to their personal stories, it will encourage you to explore your own #iamhere story. 27Jan2021

Explore the connection between the mind and the body in heartfelt conversations lead by our amazing hosts Melissa and Krysten. They will be joined by a guest each episode, who is an expert in their field, or an expert in their experiences, to talk through some of life’s conundrums, challenges, and joys.

Creator

Oula Fitness
Years Active

2026
Episodes

108
Rating

Explicit
Copyright

© 2026 Oula Fitness
Show Website

Mind-Body Stuff