Cop Town Podcast

Cop Town Podcast

Retired cops. Real stories. Real struggle. Real healing. Hosted by Jose Pantoja and Joe Mandello, Cop Town dives into the untold realities of life in law enforcement — on the job, after the job, and the quiet battles no one sees. Honest conversations about PTSD, trauma, resiliency, brotherhood, and rebuilding your life when the badge comes off. First responders and their families — you're not alone. There is a way forward. Welcome to Cop Town.

Episodes

  1. Aug 6

    El Chapo, a Cold Case Killer, and Betrayal by His Own Agency | Cop Town Podcast

    Joe and Jose sit down with Robert Ledogar, a 30+ year veteran of the military and federal law enforcement, including roughly 25 years as a Deputy and Supervisory Deputy U.S. Marshal with the United States Marshals Service.Robert takes us inside two of the most high-profile cases of his career: his role in the historic capture and extradition of El Chapo, and the cold-case break that led to the arrest of double-murder fugitive Andre Nevison after more than a decade on the run.But the conversation doesn't stop at the glory days. Robert opens up about what happened after he stood up for a subordinate who filed a workplace harassment and discrimination complaint — and how that decision triggered years of retaliatory Internal Affairs investigations, a forced removal just 70 days before his retirement, and a grueling legal battle to protect his reputation and his pension.This is a raw, honest conversation about loyalty, leadership, institutional betrayal, and what it really costs to do the right thing in federal law enforcement.In this episode:The inside story of the El Chapo extradition and trialTracking down a 12+ year fugitive wanted for double homicideBeing investigated by your own agency after defending a colleagueThe toll of Internal Affairs investigations on family and mental healthFighting the Merit Systems Protection Board to save a career and pension

    El Chapo, a Cold Case Killer, and Betrayal by His Own Agency | Cop Town Podcast

  2. Jun 18

    Not Your Average Politician | Cop Town Podcast

    Edward "NJ Weed Man" Fortune has spent decades fighting marijuana laws, running a business in downtown Trenton, and clashing with City Hall. Now he's running for mayor. In this episode he sits down with Joe and Jose to talk about his path from smuggler to small business owner, the shooting that gutted his business this year, his views on policing and community safety, DEI, political corruption, and what he'd actually do on day one as mayor.

  3. May 28

    The Tribe, The Culture & Everything Between | Cop Town Podcast

    Retired Trenton cops Jose and Joe are back, pulling no punches. This week they get into the "click" that ran the department, why so many good cops get pressured to conform, and what it really costs to stand on your own. Plus: surviving a health scare, keeping family and the job separate, why young people are walking away from the badge — and one of the funniest complaint stories you'll ever hear. Real talk from two guys who lived it.⏱️ TIMESTAMPS00:00 — Intro & Damon Bassano 9/11 update03:06 — The incident that changed everything04:59 — "The Machine": the click that ran the department08:00 — Conformity, belonging & the road less traveled11:30 — Turning off the cop mentality after retirement13:15 — The health scare, gratitude & "why not me?"14:30 — The academy, the parties & staying out of trouble26:34 — Faith, family & keeping your identity29:00 — The negative energy inside headquarters34:00 — Keeping personal and work life separate37:00 — When a supervisor crossed the line39:00 — Why young people don't want to be cops anymore39:43 — "Bamboo shampoo" & respect for authority42:00 — Why you SHOULD be a cop46:00 — Body cameras: the good and the bad48:00 — Put the cameras on the politicians49:55 — When the worst cops become supervisors51:46 — "Don't be a jerk" — stories from the job53:24 — The honor (and the pension) of the badge54:00 — Society, pride & the next generation55:39 — The "blue-eyed white devil" complaint58:00 — Consultation & self-defense for officers59:00 — Jiu-jitsu, confidence & wrapping up📲 FOLLOW COP TOWN PODCASTInstagram: @coptownpodcastTikTok: @coptownpodcastYouTube: @coptownpodcastEmail: coptownpodcast@gmail.comGot an internal issue or a topic you want us to cover? DM us — we're happy to take a look.💙 A NOTE ON MENTAL HEALTHThis profession carries a heavy weight, and you don't have to carry it alone. If you or someone you know is struggling, help is available 24/7:988 Suicide & Crisis Lifeline — call or text 988COPLINE (confidential support for law enforcement, answered by retired officers) — 1-800-267-5463 (1-800-COPLINE)You matter. Reach out.

    The Tribe, The Culture & Everything Between | Cop Town Podcast

  4. May 5

    The Trenton Police Director Appointment That Sparked Controversy- Cop Town Podcast

    Former Trenton Police Director Carol Russell sits down with the Cop Town crew — Joe, Mike, and Jose — for a conversation 30+ years in the making.When Carol joined the Trenton Police Department in 1990, she was one of only 7 women on a force of nearly 400 — and just the third Black woman ever to wear the badge. What followed was a career most cops wouldn't survive: being told women didn't belong in policing, getting locked out of the Internal Affairs office on her first day, watching her own community turn against her while two men who looked nothing like her quietly had her back. She didn't just survive it. She became Police Director.In this episode, Carol opens up about the politics, the loneliness, the paranoia, and the moments that almost broke her — plus the unexpected friendships that carried her through. She also shares what she's doing now, ten years into retirement, teaching the next generation of officers as a university professor.This is a story about resilience, race, gender, loyalty, and what really happens behind the badge when the cameras aren't rolling.🎙️ CHAPTERS00:00 Welcome to Cop Town (new name, same crew)01:30 Meet Carol Russell — Air Force vet, former Police Director04:00 From mortuary science to the badge06:30 Only 7 women, only 3 Black women on the force11:00 "Women shouldn't be in policing" — a sergeant's welcome14:00 The roller coaster: finding partners she could trust30:00 Internal Affairs — the day everyone went silent35:00 Mike Runnion: the unexpected ally38:00 Why your own kind sometimes turns on you42:00 Locked out of IA — no key, no code, no warning44:30 The transition: police chief to civilian director1:08:00 Sitting at the table with state directors and prosecutors1:11:00 The Sopranos paranoia story (you have to hear this one)1:21:00 "When that radio keys up, nothing else matters"1:23:00 What's next: Cop Town merch, services for officers1:24:00 The blessing in the negativity📌 ABOUT COP TOWNCop Town is a podcast by retired law enforcement officers having the conversations cops actually have — about the job, the politics, the people, and what the public never sees. Formerly known as Code 3 Mind Body Spirit.🔗 FOLLOW USYouTube: @CopTownPodcastInstagram: @coptownpodcastTikTok: @coptownpodcastWebsite: coming soon💬 If you served, are serving, or support those who do — drop a comment. We read them all.

  5. Apr 8

    When a Good Cop Makes a Bad Decision Pt. 2 | Cop Town Podcast

    In Part 2 of Episode 4, the story takes a deeper and more emotional turn.After the investigation, everything begins to unravel—career, identity, and mental health. Facing overwhelming pressure, uncertainty, and the reality of prison, this episode reveals what happens when the system closes in and there’s nowhere left to turn.From courtroom battles and unexpected outcomes… to life inside prison and the moments that could have changed everything—this is a raw, unfiltered look at survival, resilience, and the human side of law enforcement.What stands out most is not just what happened—but how it was endured.Chapters | 0:00 – Part 2 Begins: The AftermathThe moment everything starts to unravel.1:04 – Fear Sets In: “They’re Taking Everything”Career, identity, and future all on the line.2:30 – Something Felt Off About the InvestigationDoubts, confusion, and early red flags.4:05 – The Decision to ResignWalking away under pressure with no clear path.6:00 – Facing Charges & Fear of PrisonReality hits—this is no longer hypothetical.8:20 – Legal Advice & A System That Didn’t Add UpConflicting guidance and growing uncertainty.10:50 – Courtroom Battles BeginTrying to fight back… and losing ground.12:45 – Found Guilty on 8 ChargesThe moment everything collapses.14:30 – Sentencing: From Courtroom to CustodyLife changes in a matter of minutes.16:00 – “I Wish I Pulled the Trigger”The darkest mental moment.17:45 – Two Nights in Jail & Preparing for PrisonShock, fear, and reality setting in.19:30 – Inside Jail: 23-Hour LockdownIsolation, protective custody, and survival.21:45 – Mental Health Breaking PointThoughts of suicide and a critical turning point.23:30 – A Small Moment That Changed EverythingAn officer steps in at the right time.25:00 – First Day in Prison: Immediate TargetFrom cop to inmate—reality hits fast.26:30 – Running Into Someone He ArrestedAn unexpected and pivotal moment.27:45 – The Man Who Protected HimAn unlikely ally inside prison.30:00 – Life Inside: Surviving Without ViolenceNavigating prison politics and staying safe.32:00 – Was He Made an Example?Questions about fairness, power, and the system.35:00 – Seven Months Later: Getting OutThe road to release and next steps.37:00 – Life After Prison: Restrictions & RealityRebuilding under strict supervision.40:00 – Living With It: Career, Reputation & ImpactThe long-term consequences that never go away.43:00 – Where He Is TodayMarriage, work, and moving forward.45:00 – Final Thoughts & Closing StoryReflection, perspective, and lessons learned.⚠️ If you or someone you know is strugglingYou’re not alone. Help is available.📞 Call or text 988 — Suicide & Crisis Lifeline (U.S.)🔔 Subscribe for more real storiesRaw. Unfiltered. Human.

  6. Apr 1

    When a Good Cop Makes a Bad Decision Pt. 1 | Cop Town Podcast

    In this episode of the Cop Town Podcast, Damon Bassano shares a story that’s hard to believe — but very real.A New Jersey law enforcement officer with years on the job…suddenly finds himself caught in an investigation he never saw coming.What begins as a request for help…quickly turns into something much bigger.In Part 1, Damon walks through:Being approached as a witness — not a targetA situation involving promotional exam cheating in law enforcementA decision he ultimately walked away fromAnd the moment everything started to shiftFrom a meeting in a diner parking lot…to realizing the situation was far more serious than it seemed — this episode sets the stage for what’s to come.Told in his own words, this is a story about pressure, trust, and how quickly circumstances can change.👉 Part 2 dives deeper into the consequences — and what happens next.⚠️ If you or someone you know is strugglingYou’re not alone. Help is available.📞 Call or text 988 — Suicide & Crisis Lifeline (U.S.)🔔 Subscribe for more real storiesRaw. Unfiltered. Human.

    When a Good Cop Makes a Bad Decision Pt. 1 | Cop Town Podcast

  7. Mar 5

    This Is What Breaks Cops | Cop Town Podcast

    In this powerful episode of Cop Town Podcast, the team sits down with Dr. Kate Tumelty Felice, an expert in psychology and resiliency, to talk about the realities of trauma, stress, and survival behind the badge. Drawing from years of experience working with first responders, Dr. Felice explains how repeated exposure to danger, violence, and high-stakes decisions affects the brain — and why so many in law enforcement struggle long after the job ends. The conversation explores topics rarely discussed openly in policing: hypervigilance, alcohol use, moral injury, internal culture, and the silent toll that trauma can take on officers and their families. But this episode is not just about the struggle — it's about resilience, recovery, and the science behind bouncing back. Through real stories and practical insight, Dr. Felice breaks down how the brain can heal and how first responders can begin to reclaim control of their mental health. This is an honest conversation about what it means to survive the job — and what it takes to move forward.

    This Is What Breaks Cops | Cop Town Podcast

  8. Jan 28

    What Cops Carry That No One Talks About | Cop Town Podcast

    In this episode of the Cop Town Podcast, we continue the conversation that many first responders are never allowed to have.This is a raw, honest discussion about trauma, PTSD, moral injury, internal investigations, leadership failures, and the unseen cost of serving — not just on the job, but at home, in relationships, and in the body.Mike Joe and Jose share real experiences from patrol, internal affairs, and life after the badge — including:The challenge of transitioning from the street back to family lifeHow stress and hypervigilance become habitsThe long-term physical toll of untreated traumaInternal investigations, politics, and moral injuryNear-death medical experiences and spiritual awakeningBrotherhood, identity, and what happens when that bond fracturesWhy many officers feel they must suffer in silenceThis episode is not about bashing law enforcement.It’s about telling the truth — so change, healing, and support can exist.We are here for:Active and retired first respondersCorrections officers, firefighters, EMSFamilies and loved onesCivilians who want to understand what the job really costsIf this conversation makes you uncomfortable — that’s okay.It means it matters.⚠️ Viewer Discretion AdvisedThis episode discusses real first responder experiences, including trauma, PTSD, suicide, and critical incidents.Some content may be triggering.If you are struggling or in crisis, help is available 24/7:📞 Call or text 988 — Suicide & Crisis Lifeline (U.S.)You are not weak.You are not alone.🎙️ Cop Town Podcasts real conversations. No politics. No filters. Just truth.👍 Like | 💬 Comment | 🔔 Subscribe to support the show

    What Cops Carry That No One Talks About | Cop Town Podcast

  9. 12/10/2025

    Betrayed by his Own. One Detective’s Story Episode #1 | Cop Town Podcast

    If you or someone you know is in crisis, please reach out to a professional or crisis line in your area. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline. You’re not alone.Welcome to Episode 1 of the CODE 3 Podcast – where three retired Trenton, NJ detectives get real about life in law enforcement, what it costs, and how you find your way back.💬 Drop a comment or reach out privately if you have questions, want to share your story, or just need someone who “gets it.”

    Betrayed by his Own. One Detective’s Story Episode #1 | Cop Town Podcast
  • 9 Episodes

About

Retired cops. Real stories. Real struggle. Real healing. Hosted by Jose Pantoja and Joe Mandello, Cop Town dives into the untold realities of life in law enforcement — on the job, after the job, and the quiet battles no one sees. Honest conversations about PTSD, trauma, resiliency, brotherhood, and rebuilding your life when the badge comes off. First responders and their families — you're not alone. There is a way forward. Welcome to Cop Town.

Information

  • Creator
    Cop Town Podcast
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Cop Town Podcast
  • Show Website
    Cop Town Podcast