The Long Game

Benjamin Windle
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  • Fitness

Fitness. Mindset. The outdoors. A show about doing hard things on purpose — training smarter, thinking clearer, and finding your edge.

  1. 4d ago

    Your Life Can Change in 6 Months: With Eleni

    In this engaging podcast episode, Ben Windle interviews Eleni Mastromatteo, an online coach and bartender, who shares her journey of personal growth, confidence in content creation, and the importance of authenticity on social media. Aleni discusses her struggles with alcohol, her transition to strength training, and how her experiences have shaped her coaching philosophy and online presence. In this conversation, Eleni Mastromatteo and Ben Windle explore the complexities of relationships, personal growth, and the journey of self-discovery following breakups. They discuss the importance of embracing solitude, building a supportive community, and the exciting world of content creation and brand partnerships. Takeaways Authenticity drives engagementEmbrace discomfort for growth. Embrace solitude for growthConfidence is key to success Chapters 00:00 Introduction to Aleni Mastromatteo01:16 Journey from Bartending to Online Coaching03:10 Finding Confidence in Content Creation06:54 Embracing Authenticity in Social Media10:51 Transformative Experiences and Personal Growth15:35 Navigating Life Changes and New Beginnings19:01 The Power of Authentic Storytelling23:00 Navigating Insecurities in Relationships24:35 The Journey of Self-Discovery Post-Breakup30:31 Embracing Solitude and Personal Growth31:53 Building a New Community and Identity33:48 The Rise of Content Creation and Brand Partnerships43:36 Future Aspirations and Life's Spontaneity

  2. 5d ago

    How to ACTUALLY stay in shape during the holidays

    In this conversation, Ben Windle discusses how to approach the holiday season with a balanced mindset towards indulgence and accountability. He emphasizes the importance of enjoying holiday festivities while also maintaining a commitment to fitness and health goals. Takeaways Enjoy indulgence responsiblyBalance is key during holidays Chapters 00:00 Navigating the Holiday Season02:29 Thanksgiving: A Day of Indulgence05:23 Christmas and New Year's: Balance and Accountability11:07 The Importance of Locking In

  3. Oct 22

    How to be a full time influencer while working a full time job: Gainsbydre

    In this conversation, Ben Windle and Coach Dre discuss the importance of authenticity in the fitness industry, the balance between work and passion, and the challenges of staying relevant in a competitive space. They also explore Coach Dre's diverse talents and how they contribute to his overall happiness and success. In this conversation, Coach Dre shares his multifaceted journey, highlighting how diverse experiences have shaped his identity and confidence. He discusses the challenges of bodybuilding, the importance of staying natural, and the struggles with binge eating post-competition. In this conversation, Coach Dre and Ben Windle discuss the importance of sustainable coaching practices, the challenges of maintaining healthy relationships with food, and the nuances of building a successful social media presence. They also touch on personal growth, relationship dynamics, and future aspirations in both fitness and business. Takeaways Authenticity is key to successBalance between work and passion Diverse experiences shape identityExploration fosters self-confidence Sustainable coaching practicesValue-driven content creation Chapters 00:00 The Journey of Authenticity01:55 Navigating Success and Humility05:55 The Importance of Hard Work13:58 Staying Relevant in a Competitive Space20:58 Exploring Diverse Talents23:01 The Journey of Exploration27:01 Building Confidence Through Insecurity29:10 Bodybuilding Beginnings and Challenges32:11 The Decision to Stay Natural34:22 The Dangers of Steroid Use39:10 Binge Eating and Recovery43:47 Overcoming Food Relationships45:16 Coaching with Empathy48:30 Navigating Social Media Success54:39 Building Healthy Relationships01:01:00 Future Aspirations and Growth

  4. Oct 22

    What is really takes to get to 10% bodyfat.

    In this conversation, Ben Windle discusses the realities of achieving body fat levels below 10%, emphasizing the hard work, dedication, and strategic dieting necessary for success. He also addresses common misconceptions about body fat measurements and offers practical advice for navigating dietary challenges during the holiday season. Takeaways Achieving low body fat requires dedicationStrategic dieting is essential for success Chapters 00:00 The Journey to 10% Body Fat10:34 Navigating Holiday Challenges

  5. Oct 19

    Functional Health Mastery: With Dr. Sierra Bains

    In this conversation, Dr. Sierra Bains shares her journey from a traditional healthcare practitioner to a functional health expert, emphasizing the importance of holistic approaches to health and wellness. She discusses her personal health challenges, the impact of stress on health, and the significance of building resilience in both health and relationships. The conversation delves into personal growth through ownership, the significance of integrity in coaching, the evolving landscape of the coaching industry, the value of mentorship, and the complexities surrounding vaccine discussions. Both speakers share their experiences and insights, emphasizing the importance of accountability, genuine care in coaching, and informed decision-making regarding health. Takeaways Holistic health is essentialStress management is crucial Ownership leads to growthIntegrity fosters client trust Chapters 00:00 The Journey to Functional Health02:30 Personal Transformation and Health Awakening08:05 Building a Holistic Practice10:20 Understanding Infertility and Women's Health17:49 The Root Cause of Dis-ease19:06 Maintaining Health After Healing27:52 Creating Healthy Relationships30:18 Taking Ownership in Relationships35:10 The Importance of Integrity in Coaching36:55 Navigating the Coaching Landscape44:19 The Role of Mentorship in Growth50:21 Understanding Vaccine Conversations

  6. Oct 15

    169 pound weight loss: What it takes to transform your identity through fitness

    In this podcast, Ben Windle interviews Randy Barnes, who shares his incredible journey of losing over 169 pounds and winning a bodybuilding competition. The conversation delves into the challenges, mental shifts, and defining moments that led to Randy's transformation, as well as the impact on his family and advice for others facing similar struggles. In this conversation, Randy Barnes and Ben Windle discuss the importance of starting small in fitness journeys, the significance of meal prep, and overcoming cravings. They emphasize the need for commitment, learning from experiences, and embracing change to achieve personal growth. Takeaways Inspiration through personal transformationImportance of mental resilience Start small for successCommit to your journey Chapters 00:00 Introduction to Transformation Journey05:04 Randy's Weight Loss Journey10:01 The Significance of Winning14:59 Defining Moments of Change20:02 Inspiration and Legacy24:56 Advice for Those Feeling Stuck27:36 Starting Small: The Journey Begins30:01 Meal Prep: The Key to Success32:32 Overcoming Cravings and Temptations36:14 The Importance of Commitment39:06 Learning from Experience: The Path to Growth42:52 Embracing Change and Personal Growth50:51 Maximizing Every Second: A Daily Challenge

  7. Oct 2

    How to stay in remarkable shape while in the military: With Hayden Dean

    In this podcast episode, I interview Hayden Dean, a young military member and fitness coach, discussing his journey from a challenging upbringing to becoming a successful entrepreneur in the fitness industry. They explore themes of personal transformation, the impact of relationships, and the importance of authenticity in content creation. In this conversation, Hayden Dean and Ben Windle discuss the responsibilities and pressures of coaching, the importance of personal accountability, and the transformative journey of bodybuilding. They also explore the significance of genuine care in coaching and the impact of selflessness in helping others. Takeaways Embrace authenticity in contentTransform pain into purpose Coaching requires genuine carePreparation is key for success Chapters 00:00 From Struggles to Strengths02:40 The Journey to the Military07:24 Finding Purpose in Fitness11:53 The Power of Authenticity22:18 Transforming Pain into Purpose30:50 Navigating Attention and Relationships34:53 The Weight of Responsibility37:04 Pursuing Bodybuilding Dreams49:41 The Journey of Selflessness58:56 Navigating Military Life and Fitness

  8. Sep 24

    Shifting identity to find the partner and business of your dreams: Dylan Hornof & Josh Friedman

    The podcast features a conversation with Josh and Dylan, a successful couple who share their journey of personal growth, business success, and relationship development. They discuss overcoming challenges, self-improvement, and the importance of finding a supportive partner. The conversation delves into the themes of personal transformation, relationship dynamics, and the impact of a supportive partner on individual success. The conversation covers topics such as relationship dynamics, communication, self-love, authenticity on social media, and overcoming self-sabotage. The guests share insights on morning routines, personal growth, and the importance of passion and purpose in life. Takeaways Personal transformationRelationship dynamics Relationships thrive on open communication and mutual respect.Authenticity and self-love are essential for success on social media. Chapters 00:00 Introduction and Background02:58 Overcoming Personal Challenges05:12 Advice for Women in Relationships10:56 Advice for Men in Relationships21:56 The Power of a Supportive Partner25:23 Relationship Dynamics and Communication28:30 Overcoming Self-Sabotage and Finding Purpose31:57 Authenticity and Success on Social Media44:59 Morning Routines and Personal Growth

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About

Fitness. Mindset. The outdoors. A show about doing hard things on purpose — training smarter, thinking clearer, and finding your edge.

Information

  • Creator
    Benjamin Windle
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Benjamin Windle
  • Show Website
    The Long Game