Healthy Immune Doc

Healthy Immune Doc
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Welcome to the Immune Health Community!The trauma of working in the frontlines as an acute and critical care Infectious Disease doctor during the chaos and stress of 2020-21, motivated Dr. Liu to start an educational campaign to help her community to improve their immune health.This youtube channel is an extension of her education campaign to help people improve their immunity, reduce bad inflammation and slow down premature aging. Everyone is welcome!BioDr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner.

  1. 6h ago

    Don't Trust Your Bread Until You Know This.

    Bread is not always the problem, and this video explains which types affect blood sugar differently and how to eat bread in a way that better supports your metabolism. ♥️ 👀 Next: Reduce Inflammation: Top 10 Spices To Eat Now! https://youtu.be/qEjS8t6FzJI ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:30 Why Modern Bread Is the Problem3:25 What Makes Ezekiel Bread Different5:10 Fiber, Protein, and Blood Sugar7:00 Why Ingredients Matter9:35 Breaking Down the Bread Labels13:20 Comparing the Different Bread Types14:15 Taste Test and Best Options18:05 Best Ezekiel Bread to Buy19:48 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Don't Trust Your Bread Until You Know This.

  2. 14h ago

    Top 10 Foods For Heart Failure You Are Missing

    Longevity starts with your blood vessels, and this video reveals the foods that can help protect your heart, metabolism, and inflammation from the inside out.♥️ 👀 Next: Don’t Trust Your Cholesterol https://youtu.be/KG0mOvAaApk ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:14 Foods That Protect Your Heart1:44 Leafy Greens and Nitric Oxide2:58 Beans, Oats, and Berries4:35 Mushrooms and Cruciferous Vegetables5:50 Nuts, Seeds, and Omega-3s7:15 Foods to Limit10:35 Added Sugar and Fructose13:16 Low Fiber Diets13:52 Movement for Heart Health17:07 Strength Training and Cardio18:43 Stress, Sleep, and Social Connection22:10 Final Takeaways22:55 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top 10 Foods For Heart Failure You Are Missing

  3. 22h ago

    Don’t Trust Your Cholesterol

    Cholesterol is more than one number, and this video shows how simple food choices can help support better metabolism, heart health, and longevity. ♥️ 👀 Next: Which Fat is the Healthiest? It's NOT what you Think. https://www.youtube.com/watch?v=9YvK9hpIZC8 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:37 Avocados for Cholesterol2:39 Nuts and Tahini4:56 Chickpeas and Sweet Potatoes15:42 Black Beans and Soluble Fiber17:08 Cut Sweetened Beverages17:28 Walk After Meals17:51 Control Appetite and Increase Fiber19:02 Flax, Chia, and Omega-3s20:16 Cholesterol and Blood Sugar22:08 Check Thyroid and Visceral Fat25:30 Oats and Beta-Glucan26:42 Best Fruits and Hemp Seeds29:14 LDL, Triglycerides, and HDL Explained39:01 ApoB and Lipoprotein(a)41:41 What Cholesterol Goals Really Mean43:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Don’t Trust Your Cholesterol

  4. 1d ago

    Anti Aging: The Best Niacinamide for Collagen To Use

    Doing more for your skin does not always mean getting better results, and this video reveals why one easily overlooked detail could be the difference between a helpful routine and a frustrating one.♥️ 👀 Next: Anti Aging: The Best Retinols for Collagen To Use https://youtu.be/_voAYnMLuO4 Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:58 Niacinamide vs Niacin3:43 Skin Barrier and Moisture4:39 Redness and Sensitive Skin5:58 Oiliness and Acne6:41 Dark Spots and Uneven Tone7:51 Fine Lines and Aging8:48 Choosing a Concentration9:50 Side Effects and Patch Testing11:07 Who Should Use It?12:31 Pregnancy and Breastfeeding13:13 Combining Skincare Ingredients14:34 Topical vs Oral B315:34 When and How to Apply16:57 Results and Expectations17:32 Building a Simple Routine18:52 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Niacinamide: mechanisms and topical usehttps://pubmed.ncbi.nlm.nih.gov/24993939/Niacinamide emollients for mild atopic dermatitishttps://pubmed.ncbi.nlm.nih.gov/37753690/Topical acne treatments, including nicotinamide (Cochrane)https://doi.org/10.1002/14651858.CD011368.pub2Acne Vulgaris: A Disease of Western Civilizationhttps://jamanetwork.com/journals/jamadermatology/fullarticle/479093Nicotinamide for photoprotection and skin cancer chemopreventionhttps://doi.org/10.1111/exd.13819Oxidative stress and hyperpigmentation disordershttps://pubmed.ncbi.nlm.nih.gov/35087618/Niacinamide and aging facial skin appearancehttps://pubmed.ncbi.nlm.nih.gov/16029679/Niacinamide: clinical evidence for skin aging and pigmentationhttps://pubmed.ncbi.nlm.nih.gov/34439563/Vitamin C interactions with nicotinamide in creamshttps://pubmed.ncbi.nlm.nih.gov/22014159/Niacin — Mayo Clinichttps://www.mayoclinic.org/drugs-supplements-niacin/art-20364984LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the adv Learn more about your ad choices. Visit megaphone.fm/adchoices

    Anti Aging: The Best Niacinamide for Collagen To Use

  5. 1d ago

    Can't Lose Weight? The #1 Food For Weight Loss

    The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods! https://youtu.be/ZuGoSPLo1mwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:29 Brain, Hunger and Weight2:15 Ultra-Processed Food Trap4:14 Calories vs Food Quality5:16 Why Japan Stays Lean6:55 Is Your Metabolism Slow?10:15 The Pre-Meal Habit12:57 GLP-1, Fiber and Fullness15:18 Making the Habit Stick16:34 What the Scale Misses18:26 Why Starving Backfires19:59 Why Whole Foods Work21:16 Insulin and Fat Storage24:09 Retraining Food Cravings26:59 Food Diary and Stress Eating28:54 The Gummy Bear Problem29:40 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Tobacco/UPFhttps://vcresearch.berkeley.edu/news/how-tobacco-industry-drove-rise-ultra-processed-foodsFood cravings and deprivationhttps://pubmed.ncbi.nlm.nih.gov/32578025/Ultra-processed diet trialhttps://pubmed.ncbi.nlm.nih.gov/31105044/Thermic effect of foodhttps://pubmed.ncbi.nlm.nih.gov/31021710/Obesity in Japanhttps://pubmed.ncbi.nlm.nih.gov/41245162/Japan’s longevityhttps://pubmed.ncbi.nlm.nih.gov/39262888/Japanese diet and longevityhttps://doi.org/10.1038/s41430-020-0677-5Food addictionhttps://pubmed.ncbi.nlm.nih.gov/38760652/Energy expenditure and agehttps://pubmed.ncbi.nlm.nih.gov/34385400/Visceral fathttps://doi.org/10.1111/dom.70019Immune aginghttps://pubmed.ncbi.nlm.nih.gov/28005419/GLP-1 nutrition advisoryhttps://www.sciencedirect.com/science/article/pii/S0002916525002400GLP-1 receptor agonistshttps://doi.org/10.1056/NEJMra2500106Meal order meta-analysishttps://pubmed.ncbi.nlm.nih.gov/41081830/TEMPO weight-loss trialhttps://doi.org/10.1001/jamanetworkopen.2019.13733Starvation and metabolismhttps://doi.org/10.1002/jcsm.12630Nonnutritive sweetenershttps://pubmed.ncbi.nlm.nih.gov/28716847/Apple and inflammation trialhttps://pubmed.ncbi.nlm.nih.gov/33964852/Fruit and weight-loss trialhttps://pubmed.ncbi.nlm.nih.gov/18439712/Water-intake trialshttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. I Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can't Lose Weight? The #1 Food For Weight Loss

  6. 1d ago

    Fight Inflammation With NAC: N-acetylcysteine

    Do you have enough cysteine? Your body is always fighting inflammation through the glutathione redox reaction, which needs cysteine to work. ♥️ 👀 Next: The 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4?si=ZnKNg2dWSc-mL6II ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:33 Lung Health00:44 Cold Symptoms00:55 Anti-Oxidant01:09 Glutathione01:21 Liver Health01:34 Liver Toxins02:04 Brain Health02:32 Glutathione Redox NutrientsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fight Inflammation With NAC: N-acetylcysteine

  7. 2d ago

    What Happens If You Eat Overnight Oatmeal?

    Oatmeal is often called a healthy breakfast, but a few small choices in what goes into your bowl could make a much bigger difference than you expect. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily Now https://youtu.be/57kLaTnLI5kSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:23 Two Rules for Better Oatmeal3:15 Overnight Oats and Resistant Starch4:07 Benefits of Whole Oats5:37 The Packaged-Cereal Problem6:38 Added Sugars in Oatmeal8:03 Artificial Sweeteners10:18 Black Raspberry Toppings12:08 Honey vs Whole Foods14:02 How Instant Oatmeal Took Over16:48 Black Raspberries and Anthocyanins18:05 Protein, Meat and Insulin Resistance19:01 Heme Iron and Red Meat20:01 Saturated Fat and Blood Sugar22:10 Blood Sugar After Mixed Meals23:21 Muscle Mass and Metabolism26:25 Berries, Gut Health and Fiber28:36 Quick Oats vs Steel-Cut vs Groats29:19 Oat Bran and Beta-Glucan30:21 Almonds and Pistachios31:44 Walnuts and Glycemic Response32:43 Flaxseeds and Chia Seeds33:41 Beans with Oatmeal34:41 Fruit Instead of Added Sugar35:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Oat beta-glucan and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33608654/Oat processing and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33296453/Resistant starch and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/32959735/Cancer in young adultshttps://www.mskcc.org/news/why-is-cancer-rising-among-young-adultsOats, cancer and mortalityhttps://pubmed.ncbi.nlm.nih.gov/25267240/Pig nutrition and obesityhttps://pubmed.ncbi.nlm.nih.gov/36984860/Soluble fiber and diabeteshttps://pubmed.ncbi.nlm.nih.gov/27446349/Red meat and diabeteshttps://pubmed.ncbi.nlm.nih.gov/38044023/Red meat and colorectal cancerhttps://pubmed.ncbi.nlm.nih.gov/26779313/Saturated fat and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/26615402/Weight loss and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/28628125/Black raspberries and cancer trialshttps://pubmed.ncbi.nlm.nih.gov/27594930/Ultra-processed foods and cancerhttps://pubmed.ncbi.nlm.nih.gov/37360305/Oat bran and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/8033532/Almonds and UVB resistancehttps://pubmed.ncbi.nlm.nih.gov/33491323/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Informatio Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Happens If You Eat Overnight Oatmeal?

  8. 2d ago

    Could You Have Liver Inflammation? 10 Things To Avoid.

    Your liver is your #1 detoxifier and is essential for life. Here are 10 mistakes to avoid to keep your liver healthy. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement! https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Alcohol: Women, Men and Asians00:57 Fructose01:53 Fiber02:20 Hydration02:38 Medications 03:00 Hepatitis Virus04:03 Exercise04:23 Weight04:58 When To Eat05:13 Warning SignsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

    Could You Have Liver Inflammation? 10 Things To Avoid.
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About

Welcome to the Immune Health Community!The trauma of working in the frontlines as an acute and critical care Infectious Disease doctor during the chaos and stress of 2020-21, motivated Dr. Liu to start an educational campaign to help her community to improve their immune health.This youtube channel is an extension of her education campaign to help people improve their immunity, reduce bad inflammation and slow down premature aging. Everyone is welcome!BioDr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner.

Information

  • Creator
    Healthy Immune Doc
  • Years Active
    2026
  • Episodes
    139
  • Rating
    Clean
  • Show Website
    Healthy Immune Doc