This Is Not Covered - Dr. Ashley Froese

This Is Not Covered - Dr. Ashley Froese
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I'm Dr. Ashley Froese, a Primary Care physician working outside of the insurance system.I like to geek out on things that get positive outcomes, the stuff my patients like to talk about. On this channel, there is a lot of discussion on biohacking tools that are not approved for human use, but this channel is for informational purposes only and is not medical advice. Please talk to your own doctor before making any health decisions. Do not purchase research chemicals for use in your body.I’m not your doctor — but I hope this helps you have a better conversation with yours.Some links on this channel are affiliate links, meaning I may earn a commission if you choose to purchase through them at no additional cost to you.Business and sponsorship inquiries ONLY: support@drafroese.com**Personal questions, new patient and consult requests will NOT be forwarded to the doctor**Links:BPC 157, KPV, NAD Supplements: https://infiniwell.com/?rfsn=8965804.80bfc9Peptide Mastery Course: https://courses.drafroese.com/My Favorite Cold Plunge: https://plungechill.pxf.io/c/7605262/3983406/56066Supplements I Take: https://app.levanta.io/store/ashley-froese Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner.

  1. 1d ago

    I Investigated How to Actually Live Longer. We're Missing Something BIG

    What actually helps you live longer? In this video, Dr. Ashley Froese investigates the evidence-based science of longevity, separating proven lifestyle drivers from marketing hype. We break down the four major modifiable pillars of mortality—Physical Capacity (VO2 Max and muscle strength), Sleep and Nutrition, Vascular Health, and the heavily underrated impact of Social Connection and Purpose on chronic inflammation and the CTRA gene profile.Track your body composition and muscle mass with the Hume Body Pod 2.0. Get 20% off using my link (discount automatically applies): https://humehealth.com//discount/FROESE?redirect=/pages/hume-pod-2-0&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE Free Fatigued Over 40 Blueprint:http://fatiguedover40.drafroese.com/My Free Peptide Roadmap Guide:https://go.drafroese.com/peptide-roadmap Supplements I like to Use and Recommend:Insta Med Peptide Strips (BPC-157, GHK-Cu, NAD, Glutathione)https://drafroese.plyamed.com/shop10% off Use Code SAVE10Infiniwell BPC Supplements:https://bit.ly/4cbMapN Supplements I buy from Amazon:https://app.levanta.io/store/ashley-froese And the cold plunge I use:https://plungechill.pxf.io/c/7605262/3983406/56066Discount Code: DRASHLEY (I earn a commission from purchases made through these links at no additional cost to you)🔴 Key Topics Covered:Genetics vs. Choice: What recent research reveals about heritability versus daily lifestyle choices.Physical Capacity: Why cardiorespiratory fitness (VO2 Max) and muscle mass are the strongest modifiable predictors of all-cause mortality.Sleep and Metabolism: How sleep deprivation drives insulin resistance and metabolic dysfunction.Vascular Infrastructure: Managing ApoB, blood pressure, and non-obvious mortality drivers like periodontal health.The CTRA Axis: Why your body treats social isolation as a biological emergency and how meaningful connection turns off chronic inflammation.Biohacks vs. Fundamentals: Where targeted supplements, NAD+, saunas, and cold plunges fit relative to core daily habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Investigated How to Actually Live Longer. We're Missing Something BIG

  2. 1d ago

    Why People Are Turning to Peptides (And What Medicine Misses)

    Why are millions of people experimenting with peptides—compounds that many conventional doctors won't prescribe? In this video, Dr. Ashley Froese breaks down her personal journey and the biological mechanisms behind the peptide obsession. From growth hormone secretagogues to mitochondrial support and tissue repair, discover how these short chains of amino acids signal cellular actions, why public demand has outpaced traditional medicine, and what you need to know about safety, the gray market, and FDA regulations.Key Topics CoveredThe Peptide Explosion: Why people are turning to peptides for cellular repair rather than symptom management.Growth Hormone Peptides: How Sermorelin, CJC-1295, Tesamorelin, and Ipamorelin influence deep sleep, recovery, muscle maintenance, and visceral fat reduction.GHK-Cu: Collagen remodeling, DNA repair, skin density, and hair follicle health.BPC-157: Tissue repair mechanisms for tendons, ligaments, and gut lining.The Gray Market and Risks: The truth about research-only compounds, compound quality, long-term risks, and the future of prescription regulation.Links and ResourcesGet a highly-discounted, comprehensive lab panel AT HOME - to understand the full picture of your biology with Superpower. This panel costs LESS THAN HALF of my clinic prices. Advanced biomarkers, metabolic insights, and actionable context—no appointment required: https://partners.superpower.com/hello-dqat Get My Free Peptide Roadmap Guidehttps://go.drafroese.com/peptide-roadmapDr. Froese’s Peptide Mastery Course: https://courses.drafroese.com/Insta Med Peptide Strips (BPC-157, GHK-Cu, NAD, Glutathione): https://drafroese.plyamed.com/shopInfiniwell Oral BPC, KPV and NAD Supplements:https://bit.ly/4cbMapNThe GHK-Cu serum I use for my hair:https://bit.ly/4sBKhYq Medical DisclaimerThis video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding any medical condition or before starting new therapies.Timestamps:Introduction to the Peptide Revolution: (0:00 - 3:15) Dr. Froese discusses the rise of peptides in mainstream culture and her personal experience exploring them. Growth Hormone Secretagogues: (3:30 - 4:40) Explanation of how peptides like Sermorelin, CJC-1295, and Tesamorelin influence pituitary function, deep sleep, and body composition. GHK-Cu and Collagen Remodeling: (4:43 - 6:05) The role of GHK-Cu in DNA repair, skin density, and reversing signs of aging. Tissue Repair with BPC-157: (6:07 - 7:45) An overview of the biological mechanisms by which BPC-157 is thought to aid in repairing tendons, ligaments, and the gut lining. The Gray Market and Safety Risks: (9:50 - 10:45) The challenges of unregulated, research-only compounds and the risks associated with the lack of institutional oversight. The Future of Prescription Regulation: (10:45 - 13:35) Discussion on the tension between public demand for restorative medicine and the slow pace of FDA clinical trial processes. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why People Are Turning to Peptides (And What Medicine Misses)

  3. 2d ago

    Your Body’s Toxins Build Up When You Run Out of THIS

    Thanks to LMNT for sponsoring this video. Get a free sample pack with any order at https://DrinkLMNT.com/froese.Is glutathione truly the "master antioxidant," or just another overhyped wellness trend? In this video, Dr. Ashley Froese breaks down the real cellular science of glutathione—why standard oral pills often fail, how it acts as a heat shield for your mitochondria and immune system, and the clinically proven ways (including Liposomal delivery, injectable options, and the GlyNAC precursor strategy) to effectively replenish your cellular stores.🔗 RESOURCES and FEATURED LINKS:PreventiveMD (Prescription Injectable Glutathione): 👉 https://www.preventivemd.com/drfroeseFree LMNT Sample Pack with any order: 👉 https://DrinkLMNT.com/froeseMy Peptide Mastery Course: Evidence-based science, dosing frameworks, and clear understanding of peptides👉 https://courses.drafroese.com/Instamed Dissolvable Strips (Glutathione, NAD+, BPC-157, GHK-Cu): 👉 https://drafroese.plyamed.com/shop (Use code SAVE10 for 10% off)Infiniwell Cellular Suite (oral KPV, BPC-157, NMN/NAD+): 👉 https://bit.ly/45DOjXFInfiniwell GHK-Cu Hair Serum: 👉 https://bit.ly/45DOjXFMy Personal Supplement Hub: 👉 https://app.levanta.io/store/ashley-froese📚 RESEARCH and SCIENTIFIC STUDIES REFERENCED:Oral Glutathione 4-Week Trial (Allen and Bradley, 2011): https://pubmed.ncbi.nlm.nih.gov/21875351/Oral Glutathione 6-Month Trial (Richie et al., 2014): https://pubmed.ncbi.nlm.nih.gov/24791752/Liposomal Glutathione Pilot Study (Sinha et al., 2018): https://pubmed.ncbi.nlm.nih.gov/28853742/GlyNAC Clinical Trial in Older Adults (Kumar et al., 2023): https://pubmed.ncbi.nlm.nih.gov/35975308/Deficient Glutathione Synthesis and Precursor Repletion (Sekhar et al., 2011): https://pubmed.ncbi.nlm.nih.gov/21795440/FDA Acetylcysteine Information and NAPQI Overdose Mechanism: https://www.accessdata.fda.gov/drugsatfda_docs/nda/2021/206610Orig1s000lbl.pdf⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor[cite: 2, 3]. Always consult with a qualified healthcare professional before beginning any new supplement, injection therapy, or metabolic protocol.Disclosure: Some links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Body’s Toxins Build Up When You Run Out of THIS

  4. 2d ago

    The Mitochondria Fix Nobody Talks About

    Thanks @TimelineLongevity for sponsoring this video! Use my link for up to 20% off their Mitopure Supplements:https://shop.timeline.com/ASHLEYFROESEIn this video, you'll learn why building more mitochondria won’t fix chronic fatigue if your cells never take out the trash. Discover the science of mitophagy—your body’s internal cellular recycling system—and how a powerful gut metabolite called Urolithin A triggers the clearance of damaged, energy-draining cellular debris to restore stamina, muscle quality, and cellular health.🔗 RESOURCES and FEATURED LINKS:Fatigued Over 40 Blueprint: Tired of "normal" labs while feeling completely drained? Map out your root-cause recovery blueprint 👉 http://fatiguedover40.drafroese.com/Peptide Mastery Course: Evidence-based peptide science, sequencing frameworks, and clinical dosing models for clinicians, coaches, and practitioners 👉 https://courses.drafroese.com/Infiniwell Supplement Suite (NAD+, BPC-157, KPV, GHK-Cu): High-purity systemic and barrier support 👉 https://bit.ly/45DOjXFInstamed Oral Peptide Strips: Sublingual/buccal BPC-157, GHK-Cu, NAD+, and Glutathione (Use code SAVE10 for 10% off) 👉 https://drafroese.plyamed.com/shopSupplements I Personally Take or Recommend: 👉 https://app.levanta.io/store/ashley-froeseThe Cold Plunge I’m Using : https://plungechill.pxf.io/c/7605262/3983406/56066In human clinical trials, Urolithin A demonstrated measurable improvements in cellular and physical performance:Muscle Gene Signatures and Safety: A double-blind, placebo-controlled trial confirmed that oral Urolithin A directly enters human skeletal muscle tissue, downregulates dysfunctional mitochondrial genes, and upregulates fatty acid oxidation pathways (Andreux et al., Nature Metabolism, 2019).Endurance in Older Adults (ENERGIZE Trial): Adults aged 65 to 90 taking 1,000 mg daily showed significant improvements in muscle endurance (fatigue resistance during repeated contractions) and a reduction in circulating ceramides (Liu et al., JAMA Network Open, 2022).Strength and VO2 Peak in Middle-Aged Adults: In adults aged 40 to 65, 500 mg daily increased hamstring strength by ~12%, while 1,000 mg improved aerobic endurance (VO2 peak) and significantly lowered systemic C-reactive protein (CRP) (Singh et al., Cell Reports Medicine, 2022)—with zero alterations to their exercise routines.Immune Cell Rejuvenation: Supplementation improved mitochondrial membrane potential in aging T-lymphocytes, helping reverse markers of immune exhaustion (Denk et al., Nature Aging, 2025).🔍 KEY TERMS and TOPICS: Urolithin A, Mitopure, Mitophagy, Mitochondria Detox, Chronic Fatigue Root Cause, Cellular Energy, Mitochondrial Health, Muscle Recovery Over 40, PGC-1alpha, PINK1 Parkin Pathway, Healthy Aging, Pomegranate Extract Ellagitannins.⚠️ MEDICAL DISCLAIMER: The information provided in this video and description is for educational and informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor. Always consult with a qualified healthcare professional before beginning any new supplement, peptide protocol, or metabolic therapy.Disclosure: Some links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no additional cost to you. Thank you for supporting the channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Mitochondria Fix Nobody Talks About

  5. 2d ago

    This Peptide Could Change How We Treat Inflammation

    Millions of people suffer from chronic inflammation because their cellular alarm system NFkB gets locked in the "ON" position. In this video, Dr. Ashley Froese breaks down KPV (Lysine-Proline-Valine)—a tiny 3-amino-acid peptide fragment derived from alpha-MSH that enters inflamed cells via the PepT1 transporter to disarm the inflammation alarm at the source.Learn how KPV compares to steroids and NSAIDs, what the published gut and antimicrobial research shows, and what really happens when you stop using it.🔗 Featured Links and Trusted ResourcesMaster clinical science, dosing frameworks, and peptide sequencing 👉 https://courses.drafroese.com/Infiniwell Peptide and Cellular Suite (Oral KPV, BPC-157, NAD+): 👉 https://bit.ly/45DOjXFStay Up to Date on News and Deep Dives on Things Your Doctor Typically Doesn't Cover:👉 https://www.drafroese.com/Dr. Froese's recommended supplements : 👉https://app.levanta.io/store/ashley-froese ⚠️ Medical DisclaimerThe information provided in this video is for educational and general informational purposes only and does not constitute medical advice. Dr. Froese is a doctor, but she is not your doctor. Always consult with a qualified healthcare professional before starting any new supplement, peptide protocol, or metabolic therapy.Disclosure: Some links in this description are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you Learn more about your ad choices. Visit megaphone.fm/adchoices

    This Peptide Could Change How We Treat Inflammation

  6. 3d ago

    The Peptide Side Effects Nobody Warns You About

    Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FROESE to get your free sample pack with any orderLearn Peptides from Dr. Froese: https://courses.drafroese.comGet a Free Peptide Roadmap Guidehttps://go.drafroese.com/peptide-roadmapPeptides are everywhere right now, but widespread use without medical supervision has created a serious blind spot. In biology, there are no "side effects"—only effects. When a peptide enters the bloodstream, it binds to any compatible receptor it encounters.In this video, Dr. Ashley Froese breaks down the actual receptor mechanics across 25+ popular peptides—from BPC-157 to Retatrutide—explaining why off-target effects happen, how to identify true red flags, and what is actually occurring inside your cells.**This information is educational ONLY and is not intended as medical advice**Dr. Froese Does not currently accept new patients or consults. Affiliate Links (I may make a small commission from sales of these products at no extra cost to you)Infiniwell Supplement Suite: BPC-157, NAD+, KPV and GHK-Cu Hair Serum 👉 https://bit.ly/45DOjXFOther Recommended Sources and Supplementshttps://www.drafroese.com https://drafroese.plyamed.com/shop (Use code SAVE10 for 10% off) Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Peptide Side Effects Nobody Warns You About

  7. 3d ago

    Your Body Can't Make Enough of This to Heal

    Did you know there is a simple molecule found on comets in deep space that is also the primary building block holding your skin, cartilage, tendons, and gut together?In this video, Dr. Ashley Froese breaks down the Biological Math Error behind Glycine—the "non-essential" amino acid that your body is almost certainly running a massive daily deficit on. Learn why modern lean-meat diets deplete your internal glycine stores, how your body performs "biological triage" when glycine runs low, and practical ancestral and supplemental ways to restore your collagen, joint health, antioxidant defenses, and deep sleep.🔗 FEATURED LINKS and RESOURCES📊 Track Your Body Composition (Hume Body Pod): Track fat, muscle mass, and metabolic metrics at home (Matches DEXA scan accuracy). Use my link to combine with any current discounts for up to 50% off + HSA/FSA eligible: https://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESEhttps://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE👉 https://app.levanta.io/store/ashley-froese 📘 Fatigued Over 40 Blueprint: Tired of "normal" labs while feeling exhausted? Map out your root-cause recovery:👉 http://fatiguedover40.drafroese.com/ 💊 My Trusted Supplements and Cellular Health Stacks: Infiniwell Suite (NAD+, BPC-157, KPV, and GHK-Cu Hair Serum): https://infiniwell.com/?rfsn=8965804.80bfc9 PlyaMed Oral Dissolvable Strips (BPC-157, GHK-Cu, NAD+, Glutathione): https://drafroese.plyamed.com/shop (Use code SAVE10 for 10% off)Personal Supplement Hub (Supplements I Take): https://app.levanta.io/store/ashley-froese🎓 Dr. Froese’s Peptide Mastery Course (For Practitioners and Biohackers): Master the clinical science, dosing frameworks, and sequencing of peptides:👉 https://courses.drafroese.com/🔍KEYWORDSGlycine benefits, Glycine for sleep, Collagen synthesis, Non-essential amino acids, Glutathione production, Biological triage, Methionine to glycine ratio, Bone broth benefits, Muscle meat paradox, Joint pain recovery, Connective tissue repair, Anti-aging nutrition, Cellular health.⚠️ MEDICAL DISCLAIMERThe information provided in this video is for educational and general informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor. Always consult with a qualified healthcare professional before starting any new supplement, peptide protocol, or metabolic therapy.Disclosure: Some links in this description are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting the channel!ReferencesHorng, J.-C., Kotch, F. W., and Raines, R. T. (2007). Is glycine a surrogate for a d-amino acid in the collagen triple helix?. Protein Science, 16, 208–215. https://doi.org/10.1110/ps.062560107Cited by: 41Ioppolo, S., Fedoseev, G., Chuang, K.-J., et al. (2020). A non-energetic mechanism for glycine formation in the interstellar medium. Nature Astronomy published online 16 November 2020. https://doi.org/10.1038/s41550-020-01249-0Cited by: 173Meléndez-Hevia, E., de Paz-Lugo, P., Cornish-Bowden, A., and Cárdenas, M. L. (2009). A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. Journal of Biosciences, 34, 853–872. https://doi.org/10.1007/s12038-009-0100-9Cited by: 242 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Body Can't Make Enough of This to Heal

  8. 3d ago

    Dr Reveals What Kills Mitochondria - And How to Fix it

    Thanks @TimelineLongevity for sponsoring this video! Use my link for up to 20% off their Mitopure Supplements: https://shop.timeline.com/DRASHLEYFROESEEver Wonder What Damages Mitochondria? And can this damage be reversed? Dr Froese takes you through the top 5 ways mitochondria get damaged and what to do about it. 🔗 LINKS and RESOURCES MENTIONED📚 Dr. Froese’s Peptide Mastery Course (For Practitioners and Biohackers):https://courses.drafroese.com/Get My FREE Fatigued Over 40 Blueprint:http://fatiguedover40.drafroese.com/Urolithin A Mitopure Supplements: https://shop.timeline.com/DRASHLEYFROESEAfiliate Links (I may earn commission from purchases made through these links at no extra cost to you)🧊 Plunge Chill Cold Plunge (The plunge in my backyard)https://plungechill.pxf.io/c/7605262/3983406/56066Supplements I Use https://app.levanta.io/store/ashley-froesehttps://bit.ly/45DOjXF🔬 SCIENTIFIC STUDIES and SOURCESPGC-1α and Exercise Signal: Ekstrand et al. Exercise induces transient transcriptional activation of the PGC-1alpha gene in human skeletal muscle.Mitopure (Urolithin A) Clinical Trial: Singh et al., Cell Reports Medicine (2022). Urolithin A improves muscle strength, exercise performance, and mitochondrial biomarkers in adults.Mitochondrial Capacity and VO2 Max: Journal of Applied Physiology. Relationship between VO2 max and muscle fiber oxidative capacity.Interval Training and Cellular Enzymes: MacDougall et al. High-intensity interval training increases oxidative enzyme activity in human skeletal muscle.⚠️ DISCLAIMERDr. Ashley Froese is a licensed physician, but the content of this video and description is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical condition or health objectives. Some links in this description may be affiliate links. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr Reveals What Kills Mitochondria - And How to Fix it
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About

I'm Dr. Ashley Froese, a Primary Care physician working outside of the insurance system.I like to geek out on things that get positive outcomes, the stuff my patients like to talk about. On this channel, there is a lot of discussion on biohacking tools that are not approved for human use, but this channel is for informational purposes only and is not medical advice. Please talk to your own doctor before making any health decisions. Do not purchase research chemicals for use in your body.I’m not your doctor — but I hope this helps you have a better conversation with yours.Some links on this channel are affiliate links, meaning I may earn a commission if you choose to purchase through them at no additional cost to you.Business and sponsorship inquiries ONLY: support@drafroese.com**Personal questions, new patient and consult requests will NOT be forwarded to the doctor**Links:BPC 157, KPV, NAD Supplements: https://infiniwell.com/?rfsn=8965804.80bfc9Peptide Mastery Course: https://courses.drafroese.com/My Favorite Cold Plunge: https://plungechill.pxf.io/c/7605262/3983406/56066Supplements I Take: https://app.levanta.io/store/ashley-froese Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner.

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