200 episodes

Jessica Murnane asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

One Part Podcast Jessica Murnane

    • Personal Journals
    • 4.9 • 606 Ratings

Jessica Murnane asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health. 

    In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact our hormones. 

     




     



    Show Notes:


    Candace’s Website + Instagram


    Hormone Test Kit + Consult (use code ONEPART for $100 off) 


    Functional Medicine Doctor Directory 


    ZRT Lab Testing 


    Hashimoto’s Protocol by Izabella Wentz 


    Beyond The Pill by Jolene Brighten 


    This Your Brain On Birth Control 





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    One Part Plant Cookbook


    Know Your Endo


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram









    *****

    I receive an affiliate commission from some of the links above.

    • 1 hr 38 min
    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M).

    In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. 



     



    Show Notes:


    Lisa’s Website + Instagram + YouTube


    Falafel Recipe 


    Sababa by Adeena Sussman (cookbook with best hummus recipe ever)





    ****

    One Part Plant Cookbook


    Know Your Endo


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram









    *****

    I receive an affiliate commission from some of the links above.

    • 1 hr 5 min
    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

    In this episode, Elizabeth and I discuss how we can begin to mend fractured relationships due to political choices (or move on from them), the survival brain vs. thinking brain, how the stress of the past year may have triggered or resurfaced past trauma, feeling powerless, and reminding ourselves that we will not have to live this way forever. 

     





     





    Elizabeth Stanley’s Website


    Dr. Stanley’s Course On Stress + Trauma* 


    Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma

    *Email Kjestinew(at)soundstrue.com for free access for public school teachers, health-care workers, first responders, military personnel (active, reservist, and veterans, and diplomats and intelligence agents.

    ****

    One Part Plant Cookbook


    Know Your Endo


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram









    *****

    I receive an affiliate commission from some of the links above.

    • 1 hr 15 min
    Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD

    Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD

    This week, I’m talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She’s the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency.

    In this episode, Margaret and I discuss why you don’t have to be a scientist to have a position on climate change, why we need climate transformation not reform, how to talk to kids about climate change, how to process the anxiety/overwhelm of the climate crisis, and the single greatest thing you can do to help right now. 






    SHOW NOTES:





    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram


    Dr. Stanley’s Course On Stress + Trauma 


    Widen The Window


    One Part Plant Cookbook 

    Guest  + Show Links!


    The Climate Mobilization’s Website + Instagram 


    Facing the Climate Emergency: How to Transform Yourself with Climate Truth


    Sunrise Movement 


    Banana Ice Cream Recipe

    ******


    I sometimes receive an affiliate commission from links I include. 

    • 1 hr 7 min
    Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker

    Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker

    This week, I’m talking to Lara Parker. Lara is a writer, editor, deputy director at BuzzFeed.com, and the author of Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics.

    In this episode, Lara and I discuss living with multiple chronic conditions, finding pain-management tools, learning to advocate for yourself, decision fatigue, and finding glimpses of hope and acceptance (even in the darkest days). 



     





    SHOW NOTES:


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram


    Dr. Stanley’s Course On Stress + Trauma 


    Widen The Window


    One Part Plant Cookbook 

    Guest  + Show Links!


    Lara’s Instagram


    Vagina Problems 


    Victoria Williams / Endo At Work


    Sex Without Pain 


    Heal Pelvic Pain 


    A Headache In The Pelvis 


    Toca CBD Sex Oils 

    ******


    I sometimes receive an affiliate commissions from links I include. 

    • 1 hr 12 min
    Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino

    Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino

    This week, I’m talking to Dr. Jaclyn Tolentino. Jaclyn is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. She is a frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, and practices a comprehensive, patient-centered approach to whole-body wellness as Senior Doctor on the Virtual Team at Parsley Health. 

    In this episode, Dr. Jaclyn and I discuss how surviving breast cancer changed how she thinks about health, weight gain and weight loss during the pandemic, stress and hormones, why our bodies are responding in ways they never have before, striving to be healthy vs. fat phobia, and why testing is important to better understanding our bodies.







    SHOW NOTES:


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram


    One Part Plant Cookbook 


    Bellicon Mini Trampoline 





    Guest Links!


    Jaclyn’s Website + Instagram


    Parsley Health 


    Cream Of Mushroom Soup 

    ******


    I may receive affiliate commissions from links I include. 

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
606 Ratings

606 Ratings

J. Barshop ,

Deeply substantial and amazingly practical

One Part makes you feel like you've just had a smoothie for your spirit 🥤

It’s obvious that Jessica puts extraordinary effort in finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear on the problems we’re facing is still mind-blowing Every. Single. Time.

No matter the topic, you’re guaranteed to gain something from every episode - can’t recommend One Part enough 🙌

Marley Opila ,

My favorite REAL wellness podcast

I usually stay away from everything wellness because it has become a world of influencers that are fueled by sponsorships, non-factual info and one size fits all diets. Many wellness influencers and orgs promote shame. I love Jessica and her podcast because of the way that she shows vulnerability and doesn’t try to be something or someone else, and her guests are the same. Its like listening to friends who are super cool and also so happen be super intelligent and informative!! I also love the variety of topics she whether it’s food, mental health, diversity, women’s health, etc. I learn so much every time I listen. I can’t give this podcast enough praise!!!

sarahelizabethla ,

The OG of Wellness Podcasts

Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement. Love love every episode.

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