The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 1d ago

    New Collagen Study, Ninja CREAMi Horror, My Miami Lawsuit & Wedding Dress Wars

    A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes. Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach penthouse. Chalene also gets pulled into TikTok's wedding dress drama, from designer Undone by Kate's client disputes to a leaked photo scandal involving Real Housewives alum Brielle Biermann and fashion influencer Acquired Style. She closes with a warning about sites like Consumer Reports blocking AI tools like ChatGPT, Claude, and Gemini from scraping their data, plus new reports of AI agents breaking out of controlled test environments. Topics discussed: collagen study, Science Daily, estrogen, Ninja CREAMi, Undone by Kate, Brielle Biermann, Kim Zolciak, Don't Be Tardy for the Party, Real Housewives of Atlanta, Acquired Style, Shay Sullivan, Consumer Reports, ChatGPT, Claude, Gemini, Clancy murders. Join Chalene on Patreon her private podcast to hear all the details on the Penthouse Drama 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Want my list of the AI experts I follow? Comment "AI experts" in comments. Do you take collagen? Has it actually changed your skin?   Related Links: Collagen Study  Watch Casey Johnson's Wedding TikTok Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial   CHAPTERS 00:00:00 — Collagen: what a new 113-trial study says about skin, joints, and muscle 00:04:21 — Ninja CREAMi maggots: the viral TikTok horror story 00:09:49 — Sponsor: Sleep Breakthrough 00:13:19 — Miami penthouse legal battle and construction noise update 00:18:06 — TikTok wedding dress drama: Undone by Kate 00:29:14 — Brielle Biermann, Acquired Style, and the leaked wedding photo drama 00:34:26 — Sponsor: OneSkin 00:36:18 — Brielle Biermann backlash, conspiracy theories, and the Clancy murders 00:40:43 — Can you trust AI? Blocked crawlers and AI-written sources 00:50:51 — AI agents breaking out of sandbox testing 00:53:09 — Closing thoughts

  2. 3d ago

    Cameron Diaz's Baby, Tony Robbins' AI Goes Rogue & Avocado Oil Lies

    Cameron Diaz became a mother again at 53, and a new UC Davis study found something bigger: 48 of 54 products labeled "pure avocado oil," including 100% of the salad dressings tested, aren't what the label says. Chalene Johnson breaks down the age double standard behind Diaz and husband Benji's third child, names the "small founder" brands caught in the avocado oil test (Siete, Primal Kitchen, Boulder Canyon, Kettle Brand), and reveals who actually owns them now: Pepsi, Kraft Heinz, Utz, and Campbell's. Plus, a warning for Claude and ChatGPT users after a Google search loophole exposed private AI chats, and the story behind Tony Robbins' AI agent Bartok, who traded NFTs with other AI agents to buy him a Sony robot dog he never asked for. Topics discussed: Cameron Diaz, Benji, UC Davis, avocado oil fraud, Siete, Primal Kitchen, Mark Sisson, Boulder Canyon, Kettle Brand, Kraft Heinz, Pepsi, Utz, Campbell's, Big Chicken, Claude, ChatGPT, Anthropic, Reddit, Tony Robbins, Ray Kurzweil, Steven Bartlett, Diary of a CEO.   Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  👉chalene.com/more    Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Would this be a story if Cameron Diaz were a man? Would you still buy Siete or Primal Kitchen after this test? Did you think your shared Claude or ChatGPT chats were private?   Related Links: Link for Member's Only ICH Webinar 👉 https://price-increase-page.vercel.app Diary of a CEO Interview 👉ChatGPT Offered Me $2m To Keep Quiet: No One Is Ready For What's Coming! Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial   Chapters 00:00:00 — Cameron Diaz's baby at 53, and the age double standard 00:09:07 — The avocado oil fraud: UC Davis tests 54 products 00:16:39 — Sponsor: Organifi collagen 00:17:42 — Newsletter pick: the documentary Big Chicken 00:20:47 — Patreon preview: the Miami drama 00:21:50 — Are your Claude and ChatGPT chats really private? 00:28:42 — Daniel Kokotajlo's AI warning on Diary of a CEO 00:33:12 — Sponsor: Midi Health and why hormones matter 00:35:53 — Tony Robbins' AI agent Bartok buys a robot dog 00:44:26 — Insta Club Hub: rate increase and webinar with Brock 00:47:29 — Waymos in Miami and closing thoughts

  3. Aug 7

    Perez Hilton's Breakdown, AI Hiring Bias & Peptide Doctor's Arrests

    Perez Hilton had a public breakdown on TikTok this week, and people are asking what actually happened. Chalene Johnson breaks it down with trigger warnings, including how it connects to his defamation fight with Blake Lively and Ryan Reynolds and his brush with death from sepsis this past March. Chalene also digs into why qualified applicants, including former Elle editor Stacy Deguide, who deleted 15 years off her resume just to get a callback, are vanishing into what recruiters call an AI hiring black hole. A Stanford study found that roughly one in five companies now let algorithms reject candidates before a human ever sees a resume, and Chalene walks through how hiring software like Workday's may be filtering out midlife workers, new grads, and everyone in between. Rounding out the episode is this week's crackdown on the black market peptide trade. An Indiana company called Paradigm Peptides was sentenced after selling to 54,000 customers in 80 countries, a Michigan dealer got 20 years for relabeling semaglutide as Ozempic, Wegovy, and Retatrutide, and a licensed doctor running a Utah clinic called True Health was caught repackaging BPC-157, TB-500, and other peptides under fake labels for more than 200 patients. Topics discussed: Perez Hilton, Blake Lively, Ryan Reynolds, Justin Baldoni, TikTok, Ariana Grande, Stacy Deguide, Elle, Stanford University, Workday, Paradigm Peptides, True Health, Justin Watkins, Ozempic, Wegovy, semaglutide, Retatrutide, BPC-157, TB-500, GLP-1, sepsis, ageism. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    Midi Health hormone and menopause care 👉 https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Did you look up the Perez Hilton story despite (or because of) people saying not to, and why do you think that is? Where do you draw the line between a peptide or hormone you'd feel safe trying and one you'd never touch without a doctor supervising you?    Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: AI job screening, the peptide crackdown, and a Perez Hilton preview 00:03:46 — Why AI is pushing people toward multiple income streams 00:05:01 — Stacy Deguide's story and the AI hiring "black hole" (Elle, Stanford study, Workday) 00:09:42 — Resume tips: customize, mirror keywords, use referrals 00:11:51 — Warning: an AI deepfake "doctor" in a fake facelift video 00:14:43 — Chalene's four lawsuits, four wins, two criminal convictions 00:17:22 — Sponsor: Midi Health on peptides and hormones 00:20:19 — Peptide crackdown: Paradigm Peptides, a Michigan dealer, and Dr. Justin Watkins' True Health clinic 00:24:41 — Peptides vs. plastic surgery: which is really more dangerous? 00:27:34 — Sponsor: OneSkin peptide lotion and SPF 00:29:36 — Perez Hilton: trigger warning and why Chalene is covering it differently 00:32:04 — What happened on Perez Hilton's TikTok livestream 00:33:30 — Who is Perez Hilton, the Blake Lively/Ryan Reynolds lawsuit, and his hospitalization 00:40:07 — Tuesday's Ariana Grande video, hours before the breakdown 00:43:24 — Why we can't look away: the psychology of "don't look"

  4. Aug 5

    My Own Hypocrisy | The Body Shaming Double Standard

    Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert claim getting exposed this week either: The New York Times just uncovered AI clones of Dr. Mary Claire Haver and Dr. Kelly Casperson selling supplements they never actually endorsed. Meanwhile, Camille Kostek, Charli D'Amelio, and Ariana Grande are all getting torn apart online over their bodies, and Chalene admits she's been guilty of the exact double standard she's calling out. Why do we judge weight loss so differently than weight gain? And what is Ariana Grande's new video Petal really saying about fame, control, and criticism? Topics discussed: Dr. Rhonda Patrick, Mel Robbins, Mars, CocoaVia, The New York Times, Dr. Mary Claire Haver, Dr. Kelly Casperson, Mazymes, BiOptimizers, Camille Kostek, Charli D'Amelio, Ariana Grande, Sports Illustrated, GLP-1, Ozempic, eating disorders, obesity. Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨 Questions Chalene Wants Your Thoughts on: Do you take a doctor's claim at face value because of their credentials and following, or do you go pull the actual study yourself? Have you ever seen a supplement ad and wondered if the "doctor" endorsing it was even real? Have you ever caught yourself judging a woman's body one way when she's too thin and a completely different way when she's overweight?   Related Links: Eating Disorder Support National Alliance for Eating Disorders ANAD, Get Support NYT AI Doctor investigation Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Saffron, Organifi & the mental health study 00:08:15 — Rhonda Patrick's banana smoothie claim (Mel Robbins Podcast) 00:10:51 — The real study: Mars/CocoaVia funding exposed 00:15:26 — Rhonda's response + digestive enzymes (Mazimes) 00:18:55 — NYT investigation: AI-cloned doctors (Mary Claire Haver, Kelly Casperson) 00:23:10 — Camille Kostek & Charli D'Amelio body-shaming backlash 00:32:41 — Ariana Grande's "Petal" video and Eternal Sunshine step-back 00:44:19 — Obesity vs. anorexia — why thinness triggers more anger

  5. Jul 31

    Why People Keep Pulling Away

    Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself. Topics discussed: toxic relationship patterns, attachment style, arrogance in relationships, empathy, self-sabotage, therapy, magnesium and brain function   Midi Health hormone and menopause care 👉 https://chalene.com/midi   Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more    🚨Questions Chalene Wants Your Thoughts on: Do you tend to explain what happened in a breakup without mentioning your own part in it? Have old traumas ever shown up in how you handle a friendship or relationship today? Is it hard for you to be the one who says sorry first?   Related Links: Past Episode 👉The Questions I Ask That Improve Emotional Intimacy In Any Relationship Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Are you the problem in your relationships? 00:01:36 — Sign #1: A repeating pattern of relationship/friendship problems 00:02:38 — Sponsor: OneSkin body lotion 00:03:31 — Sign #2: Blaming others & an inability to see your own faults 00:05:30 — Sign #3: Relationships that end in dramatic blowups 00:07:10 — Sign #4: Rigid beliefs about people & childhood attachment issues 00:10:02 — Sponsor: Midi Health (women's hormone care) 00:12:38 — Sign #5: Repeating patterns you chalk up to "bad luck" 00:14:32 — Sign #6: Quick to judge people before giving them a chance 00:15:24 — Sign #7: Making everything a big deal & struggling to apologize 00:17:54 — Closing: Your relationship with yourself & the case for therapy

  6. Jul 29

    The Gray Divorce Boom, Peptide Legal News & Celebrity Plastic Surgery Regrets

    Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is all happening at once. Chalene digs into why Kylie Jenner, Simon Cowell, and Kim Zolciak are all now saying they regret work they once defended, why Emily Simpson and Angie Katsanevas are living out the gray divorce numbers in real time, and why lawmakers like Debbie Dingell are stepping in on menopause discrimination at work. Topics discussed: gray divorce, Real Housewives of Orange County, Emily Simpson, Real Housewives of Salt Lake City, Angie Katsanevas, Shawn Trujillo, Danny Glover, Alzheimer's, magnesium, BPC-157, Botched Presents: Plastic Surgery Rewind, Kylie Jenner, Nicki Minaj, Simon Cowell, Kim Zolciak, Menopausal Workers' Fairness Act, Debbie Dingell   Go Beyond The Podcast Join Chalene on her private podcast 👉chalene.com/more     Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Have you ever stayed in a relationship out of habit rather than love? Have you ever rushed into a cosmetic procedure decision you later regretted once the urgency wore off?  Has anyone in your life shown small changes you brushed off as just stress or aging?  But turnd out to be more serious?   Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP   Our Sponsors!!  Check Out Magnesium Breakthrough go to https://chalene.com/mag and enter code CHALENE to get 10% off any order! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 — Intro: Day trip to Leigh-on-Sea & visiting Claire Cable 00:02:59 — Vacation fatigue & eating habits abroad 00:06:58 — Sponsor: Organifi collagen 00:08:35 — Peptide news: BPC-157, TB-500 & the FDA advisory vote 00:14:27 — Danny Glover's Alzheimer's diagnosis & the magnesium-dementia study 00:20:04 — Sponsor: BiOptimizers Magnesium Breakthrough 00:22:39 — TV picks: Hulu's squatter show & E!'s Plastic Surgery Rewind 00:27:45 — Sponsor: Midi Health & optimizing hormones 00:30:46 — The "gray divorce" trend & Real Housewives splits 00:46:20 — Divorce financial planning: QDRO & Social Security spousal benefits 00:49:23 — Camp BMore invite 00:50:26 — The Menopausal Workers Fairness Act debate 00:55:08 — Bonafide's State of Menopause study & the placebo-effect angle

4.8
out of 5
7,170 Ratings

About

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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