The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson
  • 4.8 (7.1K)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 10H AGO

    Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth

    Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You've probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it's getting harder to tell what's legitimate and what's just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they're suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don't realize until it's too late: where peptides are coming from and why the source matters far more than most people think. If you've been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos     💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   🤓 What You Will Learn What peptides are and how they work in your body Common myths about GLP-1 medications Why peptide levels decline with age Peptides that support longevity, metabolism, and immunity How GLP-1 drugs affect inflammation and brain health The truth about muscle loss on GLP-1 The risks of buying peptides online How to find a qualified peptide doctor The top peptides for women over 40 Peptides for hair loss, skin, and stress How peptides impact energy and mitochondrial health   🎯Learn More About Dr. Elizabeth Yurth Dr. Elizabeth Yurth – Boulder Longevity Institute https://boulderlongevity.com Dr. Elizabeth Yurth Instagram https://www.instagram.com/druyurth Dr. Elizabeth Yurth YouTube Channel https://www.youtube.com/@druyurt BLI Academy (Human Optimization / Lab Education Platform) https://bliacademy.com   🎉 Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🤓 Related Episodes: Everything You MUST Know About Peptides as a Woman Over 40 Watch: https://youtu.be/v5BQZlcVMoY?si=ynT6EFBuCMCKkG_B Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000715716389 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=vy0xJnmm1Uk5Swy8 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=i_ZRRM5y7Y4H38HM Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    1h 15m

  2. 2D AGO

    The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche

    Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling author Tiffany "The Budgetnista" Aliche to break down the biggest financial mistakes midlife women make and how to fix them before it's too late. They talk honestly about debt, financial shame, starting over after divorce or loss, and the fear of running out of money later in life. Tiffany shares the five financial rules every woman should know, how to stop feeling overwhelmed about money, and simple strategies that can completely change your financial future starting today. If you've ever wondered whether you're behind financially, worried about retirement, or avoided looking at your bank account because it felt too stressful, this conversation will change the way you think about money.   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎯 Related Links: Tiffany Aliche Book: Get Good With Money - https://amzn.to/46Vh16S Get Good With Money Club - https://joingwmclub.com Code 350 for annual membership discount Code 35 for monthly membership discount Follow Tiffany on Instagram @thebudgetnista   🎉 Show Sponsors:  Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    1h 13m

  3. 6D AGO · BONUS

    Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

    Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Picture this: a TikTok deal that looked too good to be true, a shopping cart that suddenly got very expensive, and a brutally honest Love Is Blind discussion that spirals fast. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left  http://campbemore.com If you have question Text ‪(949) 312-1868‬

    11 min

  4. MAR 6

    The Truth About Women's Hair Loss After 40 and What Actually Works

    Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos     💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more      🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868     🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi     🤓 What You Will Learn How to tell the difference between hair shedding and genetic hair loss Why stress, illness, surgery, or rapid weight loss can trigger delayed hair loss What androgenetic alopecia looks like in women Why ferritin levels matter for hair growth Which popular hair remedies have little scientific support Why biotin rarely helps unless you are deficient Why minoxidil is considered the gold standard for regrowth Prescription options that may help genetic hair thinning Higher end treatments that show promise Why scalp health and inflammation matter for hair growth When to see a dermatologist for answers and treatment options     🎉 Related Links: Book a Midi Appointment - http://chalene.com/midi OneSkin Hair Serum - https://chalene.com/hairserum Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Costco Minoxidil - https://www.costco.com/p/-/kirkland-signature-hair-regrowth-treatment-extra-strength-for-men-5-minoxidil-topical-solution-2-fl-oz-6-pack/11501138 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com Check out Dr. Dray on YouTube - https://www.youtube.com/@DrDrayzday     🤓 Related Episode: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=aIzuqpa0j9UgFUiL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    28 min

  5. MAR 4

    BTS Camp Be More | Let's Talk About What This Actually Costs

    Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868 She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers. If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one.   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868     💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more      🎉Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!  Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!     🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    57 min

  6. FEB 27

    Walking Isn't Enough | How To Actually Build A Booty After 50

    Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos   💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to phaseitup.com    💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   🤓 What You Will Learn Why walking alone does not build strong glutes The connection between weak glutes and chronic low back pain How glute strength impacts metabolism and fall risk What glute amnesia is and how to reverse it The 5 most effective glute exercises you can do at home Small form adjustments that dramatically increase muscle activation How many reps, sets, and weekly sessions actually build hypertrophy Why lower body training should be a priority after 45   🎉 Related Links: Band for Hip Thrust - https://amzn.to/4cW7jom Resistance Ball - https://amzn.to/4lheqKB Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   🤓 Related Episode: How Much Protein Do You Really Need? Watch: https://youtu.be/jXSaR0ZG21w?si=zw7Kkc3xJ8vCtD6r Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221   🧐 Research: Back Pain https://www.thebodymatters.co.uk/blog/2020/04/hip-and-gluteal-pain/ Hip Strength and Fall Risk https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300818 Hip Thrusts  https://pmc.ncbi.nlm.nih.gov/articles/PMC12018462/#abstract1   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    35 min

  7. FEB 25

    Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away

    I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret's here too…  This one is messy, loud, and very on brand for what happens when women who've known each other for decades refuse to act their age.   🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868   💥Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more    🔥We also get into: • The unspoken rule about one sided friendships • Why our girls trips have naturally gotten smaller • How we completely blow out our energy in the first quarter • The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie • Why themed outfits actually make trips easier • And the 88 year old woman in Dallas who might have been the real highlight of the entire weekend     🎉 Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout     🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

    44 min

  8. FEB 21 · BONUS

    Saturday Spill | No I Don't Want to Talk to Your Team

    Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a simple invitation, a promising connection, and one sentence that changes the entire tone of the conversation. What should have been an easy yes turns into layers of back-and-forth, unexpected demands, and a moment that forces a serious reality check. It's unfiltered, slightly shocking, and the kind of behind-the-scenes story that makes you see "I'll send this to my team" in a whole new light. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Register Now! Only A Few Spots Left  http://campbemore.com

    11 min
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4.8
out of 5
7,141 Ratings

About

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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