The Chalene Show | Pop Culture, Women's Health, & Fitness

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 3d ago ·  Bonus

    Saturday Spill | A Pretty Woman Moment

    Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "A Pretty Woman Moment, A Sleep Fort, and My $4K Nightstand Rage" https://www.patreon.com/TheChaleneShow/posts/pretty-woman-and-173921881 Picture this: You're moving into a new place, need furniture ASAP, and the first interior designer you call basically tells you it's impossible. Oh, and then she gets downright insulting! Chalene and Bret spill the details of this awkward conversation, the designer's shocking attitude, and the completely different experience with someone who actually understood the assignment. Let's just say, BIG mistake. HUGE! This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  2. 4d ago

    Michael Jackson's Estate, Plasma Treatments, Cruise Chaos & Skincare

    Jenny McCarthy's plasma treatment partnership comes with a price tag Chalene Johnson says reaches $60,000, and some uncomfortable questions about celebrity health advice. Chalene revisits her own trip to Mallorca for plasma filtration and the expensive wellness tests that once had her searching for answers. Paris Jackson's dispute over Michael Jackson's estate sends Chalene down another rabbit hole, from music royalties to who controls the family trust. Villa Vie Odyssey's passengers face a different money crisis in Cambodia, while Chalene shares her experience testing OneSkin Rich Cream during a break from estrogen facial cream. Topics discussed: MDLifespan, mold exposure, mycotoxins, perimenopause, John Branca, John McClain, residential cruising, senescent cells.   Join Chalene on Patreon, her private podcast for all the behind the scenes and unfiltered content 👉 chalene.com/more   🚨Questions Chalene Wants Your Thoughts on: Would you make a cruise ship your permanent home? Do you trust in celebrity health advice? What is a health test or treatment that you think is a waste of money?   Related Links: Listen to the Full Plasma Episode on Patreon Join for only $7 👉Patreon Try One Skin OS-01 Face Rich Cream  👉http://chalene.com/cream use Code Chalene Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Camp Be More 2027 Register NOW!! 👉 CAMP Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Organifi saffron gummies and Happy Drops 00:03:00 Michael Jackson, cruise chaos and celebrity health claims 00:06:00 Villa Vie Odyssey's residential cruise dream 00:08:00 Cruise passengers stranded in Cambodia 00:12:00 Residential cruising without a home to return to 00:16:00 Michael Jackson's estate earnings and debt 00:19:00 John Branca, John McClain and the family trust 00:24:00 Sony music deals and Paris Jackson's estate dispute 00:28:00 Estrogen facial cream and Chalene's skincare experiment 00:30:00 OneSkin Rich Cream, results and savings 00:35:00 Celebrity influence and expensive wellness testing 00:40:00 Mold exposure and plasma filtration in Mallorca 00:43:00 Jenny McCarthy's health advocacy and autism claims 00:48:00 AirSculpt, parasite cleanses and celebrity partnerships 00:51:00 MDLifespan, plasma treatments and health advice

  3. 6d ago

    Martha Stewart Backlash, Disney Arrests & Estrogen Update

    Martha Stewart's Halloween costume sparked two apologies, but where does pop culture humor cross the line? Chalene Johnson and Bret Johnson weigh the backlash surrounding Martha Stewart, Jessica Alba's Nancy Kerrigan costume, and Heidi Klum's elaborate Halloween transformation. Chalene also examines the Polk County sting involving Walt Disney World and Universal employees, and why child safety conversations need to go beyond stranger danger. Then, FDA estrogen warning labels raise questions about progesterone, surgical menopause, and breast cancer survivorship that deserve more than a headline. Topics discussed: Grady Judd, child sexual abuse prevention, Tonya Harding, McCall DaPron, Julia Fox, Billy Bush, Dr. Mary Claire Haver, Dr. Corinne Menn, Midi Health, FlatRate Moving.   Join Chalene on Patreon, her private podcast for all the behind the scenes and unfiltered content 👉 chalene.com/more    Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: How do you decide which adults to trust around your kids? When does a Halloween costume go too far? Do you feel the same about Disney as Bret does?    Related Links: Follow Dr Corinne Menn on Instagram  Follow Dr. Mary Claire Haver on Instagram Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at https://honeylove.com/CHALENE   To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial   Chapters 00:00:00 Bret Johnson and Grady Judd's Viral Clips 00:04:15 Polk County Sting, Disney and Universal Arrests 00:09:56 Child Safety Beyond Stranger Danger 00:15:45 Martha Stewart's Halloween Backlash 00:20:10 Martha Stewart's Two Apologies 00:22:33 Halloween Costumes and Changing Standards 00:24:47 Honeylove Bra Sponsor Offer 00:26:44 Jessica Alba's Nancy Kerrigan Costume 00:29:22 McCall DaPron, Julia Fox and Kennedy Costumes 00:31:06 Heidi Klum's Halloween Transformation 00:32:36 Online Outrage, Billy Bush and Cancel Culture 00:38:05 Estrogen Warning Labels and Progesterone 00:41:31 Surgical Menopause and Breast Cancer Care 00:47:41 Midi Health and Questions for Your Care Team 00:49:36 Moving, Bigger Closets and Shopping Habits

  4. Oct 31 ·  Bonus

    Saturday Spill | My Ketamine Treatment Revealed Something Huge

    Listen to the full 56 minute Between Friends episode. Go Directly to this Patreon Episode "My Ketamine Treatment Revealed Something Huge" https://www.patreon.com/TheChaleneShow/posts/my-ketamine-huge-173276581   Picture this: A childhood memory you thought was no big deal turns out to explain SO much about your adult life. Chalene shares the surprising breakthrough from her ketamine therapy, how money became tied to her self-worth, and why she's spent her life feeling responsible for saving everyone. Plus, the devastating moment she discovered someone she trusted had been secretly betraying her financially for YEARS, and she had absolutely no idea!   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  5. Oct 30

    Gosselin Family Drama, Retatrutide Study & Alexander Brothers Case

    Collin Gosselin's memoir is reopening the Jon & Kate Plus 8 story, and the family's conflicting accounts raise questions reality TV never answered. Chalene Johnson explores Collin's allegations, Kate Gosselin's responses, and what happens when children grow up as content. Retatrutide is making headlines after Eli Lilly's 80 week trial against Ozempic (semaglutide). Chalene examines the peptide hype and what women over 40 should consider about muscle preservation. Then, The Wolves of Real Estate takes Chalene inside the Alexander brothers case, where luxury trips, powerful connections, and survivor accounts reveal a disturbing pattern. Tal, Oren, and Alon Alexander's pursuit of reality TV fame left behind footage that makes this story even more unsettling. Topics discussed: Family estrangement, gender backlash, injectable peptides, bone density, sex trafficking. Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more  Offer for New Members only   Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: How should parents respond when adult children describe painful memories? Have you watched Wolves of Real Estate? What's your thoughts on this case? What is your best tip for making a move easier?   Related Links: Wolves of Real Estate on Peacock Book: In the Shadow of Eight: Surviving the Reality of My Childhood Camp Be More 2027 Register NOW!! 👉 CAMP Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Gosselin family drama, retatrutide and Alexander brothers 00:02:19 ChatGPT, Claude and AI personal assistants 00:04:46 Jon & Kate Plus 8 and growing up on camera 00:06:59 Collin Gosselin's treatment placement and family conflict 00:11:07 Collin's memoir and Good Morning America interview 00:15:59 Paris Hilton and residential treatment concerns 00:19:17 Collin's mental health claims and Kate's response 00:23:17 Hannah and Mady Gosselin's differing accounts 00:26:13 Netflix's Gosselin documentary and gender backlash 00:29:31 Gen Z, boundaries and going no contact 00:30:23 Sponsor: Midi Health and menopause care 00:33:24 Collagen, skincare and injectable peptides 00:34:50 Camp Be More tickets and peptide discussions 00:37:03 Retatrutide vs. Ozempic study results 00:41:50 Weight loss, energy and preserving muscle 00:44:40 Retatrutide access and online peptide sellers 00:46:55 Alexander brothers case and content warning 00:54:22 Alexander brothers reality TV footage and lawsuits 00:59:27 Alexander brothers evidence and accountability 01:02:21 Documentary picks, moving tips and Patreon offer

  6. Oct 28

    Beauty Routine Over 50: The Products and Tricks I Actually Use

    Beauty over 50 gets the full "High Maintenance Hooker" treatment as Chalene Johnson shares her current skincare, makeup and hair routine. From crepey skin and castor oil to OneSkin body lotion and estrogen cream, Chalene walks through the products and techniques she actually uses after menopause. For mature skin makeup, Chalene shares her go-to Clinique foundation, Tarte CC serum, DIY lashes and sparse brow tricks. She also gets candid about thinning hair, hair toppers, her facelift and upper eyelid surgery, plus a few beauty experiments she's still figuring out. Topics discussed: skin barrier, SPF 30, IT Cosmetics, Urban Decay, Anastasia Beverly Hills, e.l.f., Judydoll, self-tanner, Westmore Beauty, hair toppers, Organifi collagen, GHK-Cu, Maybelline, lip blush. 🔥 Full List of Chalene's Favorite Products 👉https://chalene.com/beautyroutine The Face Moisturizer Chalene Forget the name of Vanicream     Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more   🚨Questions Chalene Wants Your Thoughts on: Which self-tanner would you recommend to Chalene? Which beauty product do you swear by for mature skin? What questions do you have about Chalene's beauty routine?   Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite Sunscreen and  Body lotion by Oneskin  👉https://chalene.com/SPF  and use Code Chalene at Checkout   To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Beauty Routine Over 50 00:01:20 Washing Fine Hair and Protecting Extensions 00:02:31 Crepey Skin: Exfoliation, Castor Oil and OneSkin 00:09:24 Self-Tanner Prep and Face Contouring 00:12:37 Westmore Beauty, Tinge and Body Coverage 00:15:26 Morning Skincare: Estrogen Cream and SPF 00:17:40 Mature Skin Makeup: Tarte, Clinique and Concealer 00:22:55 DIY Lash Clusters and Eye Makeup 00:26:34 Sparse Brows, Judydoll and Contour Placement 00:30:28 Eyeliner Tricks and Makeup After a Facelift 00:32:57 Lip Color, Lip SPF and Upper Eyelid Surgery 00:35:39 Thinning Hair, Extensions and Hair Toppers 00:39:01 Organifi Collagen and Hair Styling Tools 00:41:55 Nighttime Skincare: Cleansing, GHK-Cu and Rich Cream 00:46:55 Patreon: Content Creation and Brand Deals

  7. Oct 24 ·  Bonus

    Saturday Spill | Bedroom TMI

    Listen to the full 43 minute Between Friends episode. Go Directly to this Patreon Episode "Ketamine Confessions, Decorating Drama and Bedroom TMI" https://www.patreon.com/TheChaleneShow/posts/ketamine-drama-172596286   Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE   Picture this: One minute, Chalene's bedroom is all sexy lighting, music, and romance. Ten minutes later, she's transformed into a pajama-wearing grandma surrounded by five pillows, a weighted chest blanket, and enough sleep gadgets to build a fortress! Chalene spills the hilarious, very personal details of what REALLY happens in her bedroom after the romance is over.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  8. Oct 23

    Calling Out the BS, Including My Own

    Christina Applegate's MS diagnosis raises difficult questions about medical uncertainty, including a 2019 study that found about 18% of patients referred with an existing MS diagnosis had been misdiagnosed. Chalene Johnson explores Applegate's account on MeSsy with Jamie-Lynn Sigler, the headlines surrounding Selma Blair and why watching stars like Bruce Willis face health struggles feels so personal. Mel Robbins and Céline Dion spark another uncomfortable question: why is content tearing down successful women so hard to resist? First, Chalene puts her marriage double standards with Bret on trial, from wardrobe approval to dinner rules. Topics discussed: multiple sclerosis, pseudobulbar affect, ADHD, celebrity aging, misogyny, female friendship, Camp Be More. Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more    Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: What do you get away with that your partner never could? Have you ever felt like your doctor got it wrong? Be honest, do you get sucked into content tearing other women down?   Related Links: Camp Be More 2027 Register NOW!! 👉 CAMP Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi Chalene's Favorite Sunscreen and  Body lotion by Oneskin  👉https://chalene.com/SPF  and use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Marriage Double Standards and Celebrity Headlines 00:03:00 Bret Johnson, ADHD and Marriage Double Standards 00:07:00 Midi Health and Menopause Care 00:10:00 Fashion Rules, Movie Night and Travel Planning 00:14:00 AI Assistant Episodes on Patreon 00:15:00 Workout Jealousy and Marriage Dinner Rules 00:19:00 OneSkin and Skin Changes With Age 00:21:00 Christina Applegate, Bruce Willis and Celebrity Aging 00:24:00 Christina Applegate's MS Diagnosis Questions 00:27:00 MS Misdiagnosis and Trusting Your Medical Concerns 00:30:00 Selma Blair's Reported Delta Flight Incident 00:34:00 Pseudobulbar Affect and Celebrity Health Scrutiny 00:38:00 Céline Dion, Mel Robbins and Takedown Content 00:44:00 Female Friendship and Supporting Other Women 00:46:00 Camp Be More and Finding Community

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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