498 episodes

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

The Ultimate Health Podcast Jesse Chappus

    • Health & Fitness
    • 4.6 • 1.3K Ratings

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

    Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult

    Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult

    Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult
    Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
    He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.
    Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.
    In this episode, we discuss:
    Why sleep is so critical What is the ideal time to go to sleep? The benefits of N3 sleep Sleep recommendations for night shift workers New research about melatonin The best way to optimize your circadian rhythm Dr. Seheult’s typical day of managing his light exposure Why you should pack your calories into the morning 90% of people have a delayed circadian rhythm Natural strategies for people who can’t sleep What is sleep restriction therapy? Symptoms of sleep apnea in men vs. women Dr. Seheult’s thoughts on mouth taping Tips to start sleeping better tonight Anticholinergic medications are linked to Alzheimer’s disease Why Dr. Seheult switched to a plant-based diet Dr. Seheult’s typical day of eating + how he breaks his fast How certain animal products cause inflammation in the body Get your vitamin D levels checked Show sponsors:
    Seed ultimatehealth at checkout
    Branch Basics ultimatehealth at checkout
    BiOptimizers
    Paleovalley ultimatehealth at checkout
    Related links:
    Dr. Roger Seheult's website (MedCram)
    Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube
    American Academy of Sleep Medicine (AASM)
    Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study)
    Adventist Health Study
    Related episodes:
    How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)
    How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
    353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
    348: Andy Mant – How Light Impacts Your Health
    116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 37 min
    How to Harness Your Brain’s 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor

    How to Harness Your Brain’s 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor

    Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor
    Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist.
    In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.
    Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.
    Today we’re discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
    In this episode, we discuss:
    Suffering from a life-changing stroke at age 37 Signs & symptoms Dr. Jill experienced during her stroke What it’s like to have half your brain shut down Dr. Jill’s experience post stroke vs. a psychedelic trip The silver lining on the other side of her brain trauma Growing up right-brain to becoming whole brain Life and death are on a continuum Making the conscious decision to recover We need sleep to heal the brain Dr. Jill’s mother followed her natural rhythm for recovery How her family supported her brother with schizophrenia The value of life A rare ​​​​congenital malformation caused Dr. Jill’s stroke The skills of your beautiful right hemisphere The four different characters inside your brain We’ve evolved to have an overly dominant left brain Dr. Jill describes her four characters What is the BRAIN Huddle tool? Using meditation to bring you to the present moment Become a master of your own mind How parents can teach their children the four characters Show sponsors:
    LMNT
    BiOptimizers
    ettitude ultimatehealth at checkout
    Seed ultimatehealth at checkout
    Related links:
    Dr. Jill Bolte Taylor - Whole Brain Living (book)
    Dr. Jill Bolte Taylor's website
    Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube
    Dr. Jill Bolte Taylor - My Stroke of Insight (book)
    Ted Talk - My Stroke of Insight
    Carl Jung (books)
    Related episodes:
    Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)
    How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
    Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
    333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
    292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 27 min
    Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung

    Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung

    Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung
    Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
    He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
    Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.
    These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.
    In this episode, we discuss:
    Obesity, prediabetes & type 2 diabetes are reversible conditions What causes hyperinsulinemia? The physiology of eating carbs How a fatty pancreas causes type 2 diabetes High fructose diets lead to a fatty liver Waist circumference is the most important measure of metabolic health The five components of the metabolic syndrome Understanding blood glucose vs. body glucose The top two recommendations for treating type 2 diabetes naturally The most effective fasting routine to lose weight How long does it take to get off insulin when you modify diet & lifestyle? What is basal metabolic rate? Walking after meals lowers your blood glucose Focus on eating whole foods Stop eating 6x a day Consider using a continuous glucose monitor (CGM) Show sponsors:
    Organifi ultimatehealth at checkout
    Just Thrive ultimatehealth at checkout
    Paleovalley ultimatehealth at checkout
    Related links:
    Dr. Jason Fung - The Diabetes Code (book)
    Dr. Jason Fung's website
    Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
    Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
    Dr. Jason Fung - The Obesity Code (book)
    Dr. Jason Fung - Life In The Fasting Lane (book)
    Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book)
    Dr. Jason Fung - The Cancer Code (book)
    The Fasting Method
    Level2
    Related episodes:
    Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
    How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
    This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
    Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
    Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 9 min
    How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey

    How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey

    Watch the full video interview on YouTube here: https://bit.ly/495daveasprey
    Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.
    He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.
    Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.
    In this episode, we discuss:
    Skipping dinner vs breakfast is better metabolically How long Dave fasts for + how he breaks a fast The Bulletproof Diet Dave’s recent mission in Peru What is spiritual reframing? Don't underestimate ayahuasca and other "safer" options Holotropic breathing stimulates altered states of consciousness Health is an ill-defined goal Upgrade Labs helps you reach your goals Get more energy to dive deeper into self-improvement 3 practical tips to gain energy now Should you get tested for heavy metals? Why you shouldn’t eat kale! Get your hormones tested People who have energy are kind to each other Adrenal extracts are energizing The benefits of adding salt to your water How to structure your water Structuring your water with a high-powered blender vs. a frother Show sponsors:
    BiOptimizers
    Paleovalley ultimatehealth at checkout
    Related links:
    Dave Asprey's website
    Follow Dave Asprey on Facebook, Instagram, and Twitter
    Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
    Dave Asprey - Smarter Not Harder (book)
    Dave Asprey - Fast This Way (book)
    Dave Asprey (books)
    Bulletproof
    Danger Coffee
    Viome
    Listen to Paul Saladino previously on TUHP (episode #400)
    Your Best Life (YBL)
    Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)
    Bulletproof Brain Octane Oil
    Bulletproof KetoPrime
    Ketone-IQ
    40 Years of Zen
    Host Defense Mushrooms
    Life Cykel Lion's Mane Mushroom Extract
    Stan Grof (books)
    Upgrade Labs
    sleepwithdave.com
    Dr. Matthew Walker - Why We Sleep (book)
    Listen to Dr. Satchin Panda on TUHP (episode #353)
    TrueDark
    TUHP Sleep Episodes
    Moldy (documentary)
    Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
    Dr. Gerald Pollack - Fourth Phase of Water (book)
    Related episodes:
    Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
    The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)
    This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
    The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
    What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 29 min
    How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

    How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

    Watch the full video interview on YouTube here: https://bit.ly/494drannalembke
    Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
    She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.
    In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
    In this episode, we discuss:
    What is dopamine and how it reacts in the body How dopamine becomes a problem Netflix stimulates dopamine Navigating today’s addictive culture How people end up in a dopamine deficit state The best way to asses your relationship with dopamine The timeline follow-back method (TLFB) Workaholism has become a drug The “work hard, play hard” lifestyle is not sustainable Addiction is a spectrum disorder Is addiction genetic or environmental? The first step of recovery Avoid cross-addictions Healthy tips for managing kid's screen time Digital content is engineered to be addictive The increase in self-loathing in today’s culture Learn to be present without the anticipation of a reward Set self-binding strategies with social media Is abstinence is easier than moderation? The key message in hormesis Adrenaline junkies become immune to dopamine highs Athletes and performers suffer from performance withdrawal Exercise speeds up the addiction recovery process Show sponsors:
    Paleovalley ultimatehealth at checkout
    Organifi ultimatehealth at checkout
    Branch Basics ultimatehealth at checkout
    Related links:
    Dr. Anna Lembke - Dopamine Nation (book)
    Dr. Anna Lembke's website
    Alex Honnold
    Related episodes:
    Master This One Skill to Manifest the Future You Want | Dandapani (#493)
    Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)
    374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
    319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
    259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 17 min
    Master This One Skill to Manifest the Future You Want | Dandapani

    Master This One Skill to Manifest the Future You Want | Dandapani

    Watch the full video interview on YouTube here: https://bit.ly/493dandapani
    Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years.
    He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.
    Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity’s relationship with nature.
    You’re going to learn all about mastering awareness in your mind and how this leads to manifesting your life.
    In this episode, we discuss:
    Focus on your purpose & priorities Life is finite Mastering awareness in your mind Learning to focus is exhausting How to manifest the life you want You attract people of a similar frequency Developing willpower helps control awareness Finish what you begin Smartphones are a distraction Dandapani recalls wanting to becoming a monk as a kid The aspects of self-realization The fringes of enlightenment The philosophy defines the required tools Does your lifestyle support a meditation practice? Navigating the superconscious area of the mind Defining the three areas of the mind Our subconscious mind is cluttered with information Learn how a mentor can help you along your journey Put what you learn into practice How do you know if a guru is a good one or a dodgy one? Dandapani's experience of giving up everything when he joined the monastery A typical day of eating at the monastery What possessions are you allowed to keep when you’re a monk? The goal of monastic life Simplify your life Life after the monastery in New York City Show sponsors:
    Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
    Paleovalley ultimatehealth at checkout
    Related links:
    Dandapani - The Power of Unwavering Focus (book)
    Dandapani's website
    Follow Dandapani on Facebook, Instagram, and YouTube
    Dalai Lama (books)
    Nikola Tesla (books)
    Related episodes:
    How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)
    Henry Shukman on Experiencing a Spiritual Awakening (#405)
    382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
    306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
    257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
    2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
    5. Follow our adventures on our favourite social media platform, Instagram.
    6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
    7. Share using the buttons below.
    Thank you!

    • 1 hr 26 min

Customer Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

Napolen#1 ,

Open my brain to receive information

Thank you Jesse for kindly opening up my brain to information i never knew i needed to know to improve my life and health. I share a lot of your podcasts. I appreciate your research and hard work given in a nice hour package. My local Barnes and Noble thank you as well. My book library has increased since i started listening. Your podcast. It has change the way i look at my health.💗

EricWitmer ,

Highhhhly recommend!

Take control of your health via this expert led podcast. One of a kind!

saradoane ,

thank you, jesse!

the best way to start my morning is by listening to the ultimate health podcast! so much tangible inspiration

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