284 episodes

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

High Intensity Business Lawrence Neal

    • Fitness
    • 4.8, 69 Ratings

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

    Luke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" Business

    Luke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" Business

    In today’s episode, Luke Carlson shares tactics, principles, and mindset on how to generate a six figure income with a lifestyle business. We also cover topics on marketing, tax management, delegation, systems and processes, and much more.

    • 58 min
    Bram Kroeske - The fit20 Personal Training System

    Bram Kroeske - The fit20 Personal Training System

    Bram shares the fit20 origin story and impact on the healthcare system, fit20 training programming, Bram’s skepticisms of HIT and how he became a HIT enthusiast.

    • 56 min
    Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer

    Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer

    Kristin Rowell shares her Discover Strength experience, how she recovered from a disastrous leg injury, marathon diet tips, key business success factors

    • 1 hr 13 min
    The Upsides and Downsides of High Intensity Training

    The Upsides and Downsides of High Intensity Training

    I talk about how I got into High Intensity Training, my fitness journey and HIT inspirations, HIT Business Membership, my workout regimen and carnivore diet. 

    • 56 min
    Luke Carlson - 10 Reasons to Start a HIT Business

    Luke Carlson - 10 Reasons to Start a HIT Business

    Luke Carlson enumerates the 10 reasons why you should start a HIT business today. 

    • 46 min
    Tim Drummond - How to Coach Behavioural Change

    Tim Drummond - How to Coach Behavioural Change

    Tim Drummond shows you exactly how to change client behaviour, he walks us through the system for a 12-week weight loss transformation, strategies for effective online coaching, coaching models for value assessment, sales persuasion techniques, and much more.

    • 1 hr 27 min

Customer Reviews

4.8 out of 5
69 Ratings

69 Ratings

Poker4lyfe ,

One of my favorite podcasts

Been listening to this podcast for years. Lawrence is a highly professional host that asks insightful questions and lands fascinating guests. His episodes are packed with actionable and practical advice from seasoned experts. I'm grateful for this content for having a tangible positive impact on my coaching business and career.

Alex, Delmarva ,

Excellent, Informative

This podcast is A+. I have learned more from this podcast about business than I did in grad school.

Logan@Discover ,

Best HIT podcast period

If you’re a fan of High Intensity Training and work in the field HIB should be required listening. Lawrence is a fantastic interviewer and has a great variety of guests from leaders within the industry and outside of traditional HIT. He’s not afraid to challenge guests and he keeps an open mind for newer, better ideas. A MUST LISTEN for all things HIT!!!

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