Becoming Ultra

Athlete On Fire
  • 4.8 (118)
  • Running
  • Updated Weekly

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

  1. 5d ago

    Your Mind Is Part of the Training with Neal Palles

    Neal Palles knows the mental side of endurance sport from a few different angles. He's an ultrarunning coach, licensed clinical social worker, Certified Mental Performance Consultant, longtime runner, and former Outward Bound instructor. neal-palles In this conversation, Scott and Neal dig into what mental performance actually looks like for ultrarunners especially when the race stops going according to plan. They talk about learning through failure, why outcome goals can sometimes get in the way of execution, staying present when you're deep into an ultra, and how to recognize when your thoughts are starting to push you around. Neal also gets into imposter phenomenon, comparison on social media, and the idea that you don't necessarily need to eliminate negative thoughts. Instead, you can learn to notice them, create some space from them, and get back to the next thing you can control. neal-palles And yes, they also settle an important ultra question: Coke or Tailwind at mile 80. Chapters 00:00 – Meet Neal Palles 02:00 – From Outward Bound to ultrarunning 10:00 – Learning through failure 13:00 – What mental performance actually means 20:30 – When fitness and race execution don't match 25:20 – Be present, open up and do what matters 30:45 – Imposter phenomenon in ultrarunning 32:45 – What to do when your brain tells you to quit 34:40 – Social media and comparison 37:00 – Quick hitters and favorite races Connect with Neal Instagram: @the.trail.mindset and @nealpalles Website: thetrailmindset.com Coaching: trainright.com/coaches/neal-palles Upcoming project Neal will be offering a Four Session Program called Mental Skills for Ultra in the fall or early winter.

  2. Sep 22

    When the Finish Line Is Over - Tim Gorichanaz on Western States, Post-Race Blues and What Comes Next

    Tim Gorichanaz didn't grow up athletic. His path into running started with a family 5K, moved quickly into marathons, and eventually led to ultrarunning and a nearly decade-long pursuit of Western States. In this conversation, Scott and Tim talk about that journey - from Tim's first 50K in a Wisconsin blizzard to finally earning his spot at Western States, only to spend months injured during the build-up. Tim shares what it was like to fight cutoffs all day, finish Western States in the Golden Hour, and experience the emotional intensity of finally reaching a goal he'd been chasing for years. They also dig into something that doesn't get talked about nearly enough, post-race blues. Tim explains why finishing a huge goal can feel like losing an entire world you built your life around and why simply signing up for another race may not be the answer. Along the way they talk nutrition, minimalist running, longevity in the sport, Tim's recent 130-mile Ring of Fire finish in Wales, and his upcoming ultra-running novel. Chapters 00:00 – Meet Tim Gorichanaz 04:40 – From couch potato to ultrarunner 09:20 – Nutrition, recovery and minimalist running 22:40 – The long road to Western States 28:15 – Finishing in the Golden Hour 31:55 – Post-race blues and what comes next 39:10 – Ring of Fire: 130 miles around Anglesey 45:30 – Writing The Pennsylvania Death Race Connect with Tim Instagram: @timgorichanaz Website: timgorichanaz.com

  3. Sep 15

    From Hating Running to Ultrarunning with Blake Nations

    Blake Nations used to joke that he'd only run if it was raining and he needed to get to his car. A couple of years later, he's finished his first ultra and is training for the Never Summer 100K. In this conversation, Scott and Blake explore the crossover between ultrarunning, backcountry hunting, and learning how to stay in the fight when things get uncomfortable. Blake shares how moving to Colorado and getting humbled in the mountains changed the way he thought about fitness, why running became a tool for becoming a better hunter, and how gradually pushing his distance helped him redefine what "far" meant. They also talk about Blake's first 50K, the fueling mistake that turned his final miles into a GI survival exercise, preparing for the jump to 100K, balancing big endurance goals with hunting season, and why some of the most valuable lessons happen long before the finish line. At the heart of the conversation is a simple idea - sometimes the real win is learning not to negotiate with the voice telling you to quit. Chapters 00:00 Introduction to Blake Nations and His Journey 02:01 Blake's Unconventional Childhood and Military Experience 04:58 Transitioning to Colorado and the Love for Hunting 07:23 The Intersection of Endurance Running and Hunting 10:15 Mental Toughness in Ultra Running and Hunting 13:07 Blake's Ultra Running Journey and Challenges 16:46 Preparing for the Never Summer Ultra 20:28 Balancing Training and Recovery for Hunting and Racing 21:49 Understanding the Journey of Running 27:49 Lessons from Ultra Running and Fueling Strategies 36:09 The Importance of Community in Endurance Sports   Connect with Blake Instagram: Blake Nations Nations Prime Ranch: Nations Prime Ranch

  4. Sep 1

    The 650 Volunteers Behind Hardrock 100 with Bill Schum

    Hardrock 100 puts just 146 runners into one of the most remote and demanding mountain races in ultrarunning. Supporting them requires approximately 650 volunteers, specialized safety sweepers, hike-in aid stations, four-wheel-drive transportation and nearly a full year of planning. Bill Schum, Hardrock's volunteer coordinator and an aid-station captain, takes Scott behind the scenes of the legendary 100-mile race through Colorado's San Juan Mountains. Bill explains how volunteers support runners across a 48-hour event with roughly 33,000 feet of climbing. Some carry supplies into remote aid stations. Others spend two nights in the mountains, clear the course, manage traffic, provide medical support, or follow the final runners across passes above 13,000 feet. He also shares some unforgettable moments from the course: volunteers searching for a missing pacer, a runner receiving the shoelace directly from a volunteer's shoe, a surprise bear at an aid station, and the wildfire smoke that kept Bill awake for 64 consecutive hours. Along the way, Bill reveals what the back of the pack experiences at Hardrock, how technology has changed remote aid-station operations, and why every runner should expect the race to be harder and much slower than imagined. Chapters 00:00 Introduction to Bill Schum and the Hard Rock 100 01:05 Bill's background and how he got involved in ultramarathons 02:13 Overview of the Hard Rock 100 race 03:43 Starting race planning and volunteer recruitment 05:14 Details of aid station setup and logistics 07:59 Managing remote aid stations and safety sweepers 14:07 Memorable wildlife encounters during the race 19:17 The most rewarding parts of the race experience 21:49 Impact of technology on race management 24:26 Race week sleep schedule and challenges 27:10 Advice for future Hard Rock runners 28:46 Closing thoughts and encouragement to spectate or volunteer Learn more about Hardrock 100 Official Hardrock 100 website: https://hardrock100.com/ Hardrock volunteer information: https://hardrock100.com/hardrock-volunteers.php Course description and safety information: https://hardrock100.com/hardrock-course.php

  5. Aug 25

    The Last Finisher Matters. Celebrating the Back of the Pack with Mandy Hansel

    Finishing last isn't the same as failing. Ultrarunner and race director Mandy Hansel shares what her DFL finishes have taught her about courage, cutoffs, and creating races where every participant feels welcome. At the back of the pack, the aid stations may be picked over, the course markers may be coming down, and long stretches of the race may be spent entirely alone. Mandy has experienced all of it, from having a sweeper push her out of an aid station to being cut halfway through a race she had trained hard to finish. Those experiences helped shape the kind of race director she wanted to become. Mandy, co-founder of Storm Sporting Events, joins Scott to talk about the mental strength required at the back of the pack, the fear of finishing last, and why a DFL finisher can deserve the same celebration as the person who came in first. They also explore fixed-time events as an approachable way to take on something big, what race directors can do to create a more inclusive experience, and how Storm Sporting Events uses its races to support youth mental health in southeastern Minnesota. Chapters (00:00) Meet Mandy Hansel and the meaning of DFL (01:51) From road running to Mandy's first ultra (04:24) How Storm Sporting Events began (06:52) What finishing DFL taught Mandy (08:12) Race cutoffs and choosing the right event (10:12) Keeping the finish line up for every runner (12:37) What runners experience at the back of the pack (14:45) Chasing cutoffs and dealing with imposter syndrome (15:59) The fear of finishing last (16:29) Why Storm gives an award to its DFL finisher (19:35) Storm the Day and the appeal of fixed-time events (22:01) Turning race registrations into support for youth mental health (24:23) Mandy's encouragement to runners who are afraid to try Connect with Mandy Instagram: https://www.instagram.com/girl_out_doing_what_she_loves/ Facebook: https://www.facebook.com/mandyl.hansel/ The Storm Trail Race Series Instagram: https://www.instagram.com/thestormtrs/ Facebook: https://www.facebook.com/thestormtrailraceseries/ Storm Sporting Events Website: https://www.stormsportingevents.org/ Instagram: https://www.instagram.com/stormsportingevents/ Facebook: https://www.facebook.com/StormSportingEvents/

  6. Aug 18

    Pacing Smarter for Your Next Ultra with UltraPacer Founder Danny Murphy

    How fast should you actually be moving at mile 20, 50 or 80 of an ultra? Danny Murphy is an ultrarunner, engineer and the founder of UltraPacer, a race-planning tool designed to account for the things that make trail racing complicated including elevation, terrain, altitude, heat, fatigue and even darkness. Scott and Danny talk about how UltraPacer started as a spreadsheet Danny built while preparing for his first 100K, why evenly pacing an ultramarathon usually isn't realistic, and how runners can use pacing data without becoming completely tied to a spreadsheet on race day. They also dig into race-day strategy, setting realistic goals, using training runs to test a race plan, and why a good pacing plan may be just as useful for your crew as it is for you. Chapters 00:00 – Meet Danny Murphy and the story behind UltraPacer 02:00 – Modeling elevation, terrain, heat, altitude and fatigue 05:00 – How the pacing models were built 07:45 – Why ultrarunners slow down 09:30 – Elite pacing vs. everyday runners 10:20 – Using your training to set realistic race goals 13:00 – When a pacing plan is too aggressive 15:30 – How to actually use a pacing plan on race day 17:00 – How UltraPacer helps crews 18:15 – When to adjust your race-day goal 22:15 – Building and improving UltraPacer 25:00 – What's coming next 27:00 – How first-time ultrarunners can use UltraPacer 30:45 – UltraPacer tools for coaches 32:15 – Ultra chores? 33:00 – Where to find UltraPacer Connect with UltraPacer Website: https://ultrapacer.com Instagram: @ultrapacer Facebook: ultrapacer About UltraPacer UltraPacer helps runners create race plans based on the actual demands of a course rather than relying on one average pace. Runners can account for variables including grade, terrain, altitude, heat, fatigue and darkness, then use those estimates to better understand what race day may look like. The majority of UltraPacer's features are available for free, and runners can use existing courses or upload their own GPX file to start building a plan.

  7. Aug 11

    Run for the Long Haul: Dr. Mandy Riehl on Injuries, Strength and Staying in the Sport

    Dr. Mandy Riehl is a chiropractor, former Division I runner, trail and ultrarunner, and high school cross-country coach who works extensively with endurance athletes. In this episode, Scott and Mandy talk about building runners for the long haul from how we develop young athletes to how adult runners can better handle injuries, strength training, and the inevitable aches and pains that come with the sport. They dig into common running injuries, why pain isn't always coming from where you think it is, and why heavy, simple strength training can be one of the best tools for staying healthy. Chapters 00:00 – Meet Dr. Mandy Riehl 07:20 – From soccer to Division I running 13:40 – The college athlete experience 16:30 – Building an identity outside of sport 21:00 – How much should young runners be running? 24:00 – Developing runners for the long haul 29:00 – Mandy's work with trail and ultra runners 31:45 – Common running injuries 34:20 – Is it really IT band syndrome? 37:45 – Strength training for injury prevention 39:20 – Hip mobility and running mechanics 42:20 – The simple strength routine runners need 44:20 – Building a trusted injury and rehab team 47:10 – What we'll tackle next time Connect with Mandy P2 Sports Care: https://p2sportscare.com

  8. Aug 4

    "I Did It" - Matt Lamos and the Mission Behind Down with Running

    Ultrarunner and Down with Running founder Matt Lamos shares how his daughter Lilly inspired a mission to help individuals with special needs pursue meaningful physical goals one step, one challenge and one "I did it" at a time. In this episode, we talk about Matt's path from soccer and casual fitness to ultrarunning The surprisingly hilly side of trail running in Iowa Lilly's birth and the family's first 40 days in the hospital How Down syndrome can affect muscle tone, development and milestones Lilly's progression from using a walker to running down the aisle at Matt's wedding Why the words "I can't" and "I don't want to" are not interchangeable Rethinking the language we use when talking about a "healthy" child Matt's honest first emotions after learning that Lilly had Down syndrome Why Lilly's siblings treat her like their sister—not someone who needs different expectations The mission behind Down with Running and its focus on instructional encouragement Why meaningful physical goals can range from walking a mile to running an ultramarathon Creating access to shoes, race entries, programs and one-on-one support The Cedar Bend Endurance Run and using local races to fund the mission Matt's long-term vision for Lilly and Down with Running Why lasting change often starts close to home Chapters (00:00) Meet Matt Lamos and Down with Running (02:57) From soccer to ultrarunning (05:20) Lilly's story and understanding Down syndrome (10:34) From using a walker to running down the aisle (12:23) "I did it" and the difference between "can't" and "don't want to" (14:19) Rethinking health and Matt's first emotions as Lilly's dad (21:59) Raising Lilly alongside her siblings (24:51) The mission behind Down with Running (26:56) Why every physical goal deserves support (30:58) Early wins, current hurdles and the Cedar Bend Endurance Run (33:42) Matt's 15-year vision for Lilly and Down with Running (37:22) Making a difference close to home Resources mentioned Down with Running Matt and Lilly's story Cedar Bend Endurance Run — September 5, 2026, in Waverly, Iowa Connect with Matt and Down with Running Down with Running on Instagram Matt Lamos on Instagram Down with Running on Facebook

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4.8
out of 5
118 Ratings

About

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

Information

  • Creator
    Athlete On Fire
  • Years Active
    2015 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Becoming Ultra

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