A Productive Conversation

Mike Vardy
  • 4.2 (102)
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your relationship with time and find balance in a busy world. Subscribe and join the conversation—because a productive life is more than just getting things done.

  1. Hannah Bookbinder Talks About ADHD, Awareness, and Unlocking Inner Superpowers

    4D AGO

    Hannah Bookbinder Talks About ADHD, Awareness, and Unlocking Inner Superpowers

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. In this episode, I sit down with Hannah Bookbinder, founder of AcademicAlly, LLC, and creator of the MyTOAD App—an innovative tool designed to help people manage time, organization, accountability, and focus. With over 25 years of experience supporting neurodivergent individuals, Hannah brings both expertise and empathy to the conversation. We explore how understanding one’s unique wiring leads to better productivity and a stronger sense of agency. Hannah’s insights reveal how reframing ADHD through curiosity, compassion, and structure can turn what feels like chaos into capability. Six Discussion Points The story behind the MyTOAD App and how it helps users manage time, organization, accountability, and focus.Why “Eat That Frog” doesn’t always work for neurodivergent minds—and what to do instead.How self-awareness and emotional check-ins can transform productivity habits.The role of journaling as both reflection and regulation—tailored to each individual’s comfort level.Rethinking ADHD: seeing it as a source of strength rather than a villain to defeat.How Hannah’s mission now extends beyond individuals to schools, businesses, and healthcare organizations.Three Connection Points Check out MyTOADAppRead the bookCheck out Hannah on InstagramThis conversation with Hannah reminded me that productivity isn’t about conformity—it’s about compatibility. When we learn to align with our wiring instead of resisting it, we uncover the capacity to work with time instead of against it. Whether you’re neurodivergent or simply human, there’s wisdom here worth dialing into. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    35 min
  2. Anthony Verdino Talks About Simplifying CBT and Finding Balance Through Mindful Productivity

    OCT 22

    Anthony Verdino Talks About Simplifying CBT and Finding Balance Through Mindful Productivity

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. In this episode of A Productive Conversation, I sit down with Anthony Verdino — a licensed clinical social worker and author of CBT Simplified. Drawing from both his professional expertise and personal story of resilience, Anthony shares how cognitive behavioral therapy (CBT) can be applied beyond the therapy room — into the way we think, act, and feel in our everyday lives. We explore how small shifts in thought and behavior can create profound changes in productivity and well-being, especially in a world that often mistakes busyness for progress. Anthony offers practical ways to align mindset with action and shows how reframing, acceptance, and self-care can transform not just how we work, but how we live. Six Discussion Points The core principles of CBT and how Anthony distilled them into a simple, visual modelHow self-monitoring and self-assessment connect directly to productivity and personal growthWhy reframing “should” into “could” turns guilt into empowermentThe danger of perfectionism and how embracing imperfection fosters balance and progressThe role of self-care and mindfulness in preventing burnout and building resilienceHow to make CBT principles second nature through consistent reflection and small, mindful actionsThree Connection Points Anthony's websiteAnthony's bookMy TEDx Talk: “How to Stop Time”Our conversation reminded me how productivity and psychology share the same foundation: awareness and choice. Whether you’re managing your focus, emotions, or time, the work begins by observing your thoughts, reframing them, and then moving forward — not perfectly, but intentionally. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    55 min
  3. Skye Waterson Talks About ADHD, Attention, and Building Systems That Actually Work

    OCT 15

    Skye Waterson Talks About ADHD, Attention, and Building Systems That Actually Work

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. When you’re managing ADHD—or simply navigating the distractions of modern life—traditional productivity tools often fall short. My guest, Skye Waterson, knows this better than most. A former academic turned ADHD coach and founder of Unconventional Organisation, Skye has helped hundreds of professionals—from entrepreneurs to executives—craft systems that support their unique brains instead of fighting against them. In this conversation, Skye and I explore the science behind ADHD, the myths that persist around productivity, and how to design frameworks that meet you where you are. Whether you’ve been diagnosed, suspect you might have ADHD, or simply want to focus better in a world full of noise, this episode offers practical wisdom grounded in research and real experience. Six Discussion Points The turning point during Skye’s PhD that led to her ADHD diagnosis—and her shift from academia to coaching.Why common productivity systems like the Pomodoro Technique aren’t built for ADHD brains.How dopamine differences influence motivation, focus, and task initiation.The “Focus Formula” method Skye teaches high-achieving clients to identify what’s truly urgent and important.The role of transitions, zones, and small “dopamine boosters” in sustaining attention.How leadership and neurodiversity intersect—and why we need more research on ADHD in executive roles.Three Connection Points Unconventional OrganisationThe ADHD Skills Lab PodcastEpisode 625: Jesse J. Anderson Talks About ADHD, Extra Focus, and Finding FlowTalking with Skye reminded me that productivity is never one-size-fits-all—it’s about alignment, not conformity. Her evidence-based yet deeply human approach to ADHD management offers lessons anyone can apply: simplify, start small, and give yourself permission to work with your brain, not against it. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    39 min
  4. PM Talks S2E10: Clarity

    OCT 8

    PM Talks S2E10: Clarity

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. This episode is the latest in our monthly series PM Talks, where Patrick Rhone and I dive into ideas that shape the way we approach work, time, and life. In this conversation, we explore the theme of clarity—how it shows up in our days, why it matters, and what can get in the way of it. Patrick and I both share personal stories—from missed football games to unexpected ISP issues—that highlight how clarity isn’t something we stumble upon, but something we need to cultivate. We talk about how structure and spontaneity coexist, and how clarity can be found even when life throws curveballs (or waves, as one Zen monk would put it). Six Discussion Points Why sports outcomes and emotional responses can affect clarity in daily lifeThe value of scaffolding (like time theming) to provide focus without rigidityLessons from the New Yorker article Can You Really Live One Day at a Time?Insights from Paul Loomans’ Time Surfing and how it relates to productivity practicesThe role of feelings: how they can cloud or create clarityThe practice of taking a “Clarity Day” to step back, reflect, and resetThree Connection Points Patrick Rhone’s WebsiteThe Productivity Diet by Mike Vardy“Can You Really Live One Day at a Time?” – The New YorkerClarity isn’t about controlling every moment—it’s about navigating the waves of life with intention and awareness. I hope this episode gives you a chance to pause, reflect, and maybe even consider setting aside your own Clarity Day. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    34 min
  5. Jesse J. Anderson Talks About ADHD, Extra Focus, and Finding Flow

    OCT 1

    Jesse J. Anderson Talks About ADHD, Extra Focus, and Finding Flow

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. In this episode of A Productive Conversation, I sit down with Jesse J. Anderson, a writer, speaker, coach, and ADHD advocate whose work has resonated with countless people navigating life with ADHD. He’s the author of Extra Focus: The Quick Start Guide to Adult ADHD and the voice behind the popular newsletter of the same name. Jesse brings a mix of humor, honesty, and lived experience to the conversation. We dive into the challenges of attention, time, and motivation—and the strategies that can help not only those with ADHD, but anyone who wants to work with their brain instead of against it. Six Discussion Points How Jesse’s diagnosis at 36 reframed his past struggles and opened new possibilities.The concept of the “clockless mind” and why time feels so different for those with ADHD.The oscillation between friction and flow—and how to recognize both.Jesse’s “4Cs” framework (Captivate, Create, Compete, Complete) for unlocking motivation.Rejection Sensitive Dysphoria (RSD) and how it impacts relationships and self-perception.Why strategies like adding action verbs to tasks and “eating the ice cream first” can help create momentum.Three Connection Points Jesse's Extra Focus newsletterGet Jesse's BookListen to APC 164: Faster Than Normal with Peter ShankmanTalking with Jesse reminded me that productivity isn’t one-size-fits-all. Whether you live with ADHD or simply want to work more effectively, strategies like the 4Cs and reframing how you view time can shift the way you approach your day. I hope you’ll check out Jesse’s work and experiment with some of these ideas yourself. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    51 min
  6. Leslie Grandy Talks About Creative Velocity and the Future of Ideas

    SEP 24

    Leslie Grandy Talks About Creative Velocity and the Future of Ideas

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. On this episode of A Productive Conversation, I sit down with Leslie Grandy, author of Creative Velocity: Propelling Breakthrough Ideas in the Age of Generative AI. Leslie is a global product executive turned CEO advisor who helps organizations unlock creative thinking to accelerate growth. Her decades of leadership at Apple, Amazon, Best Buy, and T-Mobile give her a unique perspective on how creativity, technology, and leadership intersect. Our conversation explores why creativity isn’t limited to artists, how space and time fuel ideation, and what role emotional regulation plays in sustaining momentum. We also dig into how precision, AI, and frameworks can both hinder and propel breakthrough ideas. If you’ve ever doubted your own creativity—or wondered how to harness it consistently—you’ll want to hear this one. Six Discussion Points Why many professionals mistakenly believe they aren’t creative—and how to reframe that thinking.The power of space—whether walking, running, or even showering—in activating creative flow.Precision as both a driver and deterrent of creative velocity, depending on how it’s applied.Emotional regulation and equanimity as essential tools for sustaining creativity without burnout.How to think about velocity beyond speed—focusing on predictability, quality, and intentional triggers.Using AI as a creative collaborator through structured frameworks to expand possibilities without chaos.Three Connection Points Get Leslie's bookWatch John Cleese’s classic talk on creativityCheck out NotebookLMThis conversation with Leslie reminded me that creativity isn’t an exclusive club—it’s a capacity we all share, provided we give ourselves the time, space, and intention to use it. Whether you’re leading a team, writing your next book, or simply looking to bring more meaning to your daily choices, Leslie’s insights on creative velocity offer a clear path forward. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    38 min
  7. Neil Ghosh Talks About Doing More Good and Building Legacy

    SEP 17

    Neil Ghosh Talks About Doing More Good and Building Legacy

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. I had the chance to sit down with Neil Ghosh, a seasoned executive whose work has spanned the nonprofit, government, philanthropic, and private sectors. He’s also the author of Do More Good: Inspiring Lessons from Extraordinary People, a book filled with stories of leaders, visionaries, and everyday people who embody the power of empathy, courage, and action. In our conversation, Neil and I dove into the importance of perspective, why empathy isn’t a “soft” skill but a strategic one, and how small actions can have extraordinary impact. We explored how his upbringing in Kolkata shaped his worldview, the lessons he learned from people like John McCain and Shimon Peres, and why legacy is something you influence—but never fully control. Six Discussion Points Why doing more good is different from simply doing more.The value of travel—both near and far—in broadening empathy and perspective.Lessons from John McCain about honoring principles and bridging divides.The role of humility and how serving with it can reshape leadership.How listening deeply—not just hearing—creates space for meaningful change.Why legacy is less about control and more about the small, consistent actions we leave behind.Three Connection Points Neil’s book: Do More Good5 Steps Anyone Can Take to “Do More Good” and Make a Lasting Impact | Success MagazineYour Time is Not Thine: Rethinking “Know Thy Time”Conversations like this remind me that productivity isn’t about output for its own sake—it’s about impact. Neil’s perspective reinforces the idea that empathy, humility, and legacy aren’t separate from our work, but central to it. I hope this episode leaves you inspired to do not just more, but more good. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    39 min
  8. PM Talks S2E9: Connection

    SEP 10

    PM Talks S2E9: Connection

    This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. This episode is the latest in our monthly PM Talks series, and Patrick Rhone and I dive into the idea of connection—what it means, how it shows up in unexpected ways, and why it’s such a powerful force in our lives. From sports teams and fandoms to faith, empathy, and even the role AI can play in everyday decisions, we explore how connection shapes the way we live, work, and relate to the world. As always, the conversation is a mix of personal stories, practical reflections, and thoughtful insights. It’s one of those talks that started in one place (football fandom, of all things) and wound its way toward something bigger—how our connections help us build meaning, resilience, and compassion in a busy, noisy world. Six Discussion Points How fandom and sports teams spark lifelong connections—sometimes for surprising reasons.Why values strengthen or weaken our bonds, whether with people, communities, or organizations.The role empathy and compassion play as natural outcomes of genuine connection.How faith, rituals, and shared traditions anchor identity and belonging.The importance of questioning what we connect to and why, especially in daily life.How tools like AI can reduce decision fatigue and help free us up for deeper connections.Three Connection Points Patrick's WebsiteThe Fundamentals with David Robinson(s)A conversation with Martin Sheen and Rick Steves on the value of travel and "The Way"At its heart, this episode reminds us that connection is about much more than shared interests—it’s about empathy, values, and the choices we make every day. I hope you find it as thought-provoking to listen to as it was for us to record. Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

    45 min
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4.2
out of 5
102 Ratings

About

Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your relationship with time and find balance in a busy world. Subscribe and join the conversation—because a productive life is more than just getting things done.

Information

  • Creator
    Mike Vardy
  • Years Active
    2014 - 2025
  • Episodes
    642
  • Rating
    Clean
  • Copyright
    © 2025 Productivityist Inc.
  • Show Website
    A Productive Conversation

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