Just One More! With Joanna and Daphnie

Joanna Shaw Flamm & Daphnie Yang

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

  1. 03/20/2020

    #182 How to Handle a Pandemic with Kelli Cavaliere, LCSW

    A global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe. Links in this Episode: Kelli’s website, World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), Fitness Blender, Yoga with Adriene, Find a therapist anywhere in the country on Psychology Today, Find low-cost therapy options ($30-$50) on Open Path, NYC Mental Health resources

    51 min

  2. 10/14/2019

    #121RR Your Gut Microbiome with Dr. Gabi Fragiadakis

    We have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy. Links in this episode: Diagram of the GI tract, More info on the mouse obesity fecal transplant experiment, More on the microbiome in babies delivered by c-section, Breastfeeding and the microbiome, The Good Gut book, The Sonnenburg Lab

    57 min

  3. 10/07/2019

    #102RR Couples Therapy with Jen Elmquist

    A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get us heading in the right direction without even sitting down on The Couch. Links in this episode: Jen's book Relationship Reset, Jen’s website, Jen on Twitter and Facebook, find a therapist at goodtherapy.org or psychologytoday.com

    53 min

  4. 09/30/2019

    #090RR Stop Wasting Food with Hannah Jastram Aaberg

    Food waste is bad in two big ways: it means throwing away perfectly good food in a world where many people don’t have enough to eat, AND it means basically ripping up your hard earned cash and throwing it in the garbage. This week, Registered Dietitian and Flavor Maven Hannah Jastram Aaberg gives us tips for making the most of the food we buy, from using every last bit of that bunch of herbs to a hilarious use for pickle juice. Never fear what’s hiding in your crisper again! Links in this episode: Hannah's recipe for Green Stuff, Hannah’s awesome blog, Catching Fire: How Cooking Made Us Human

    57 min

  5. 09/23/2019

    #073RR A Chat With Our Husbands

    Dealing with fitness and nutrition on your own is one thing. It changes when you become part of a couple, especially a couple that lives together. What better way to discuss these challenges than with Joanna and Daphnie’s husbands? Guests Matt Healy and Stuart Ashwood talk with Joanna and Daphnie about how being married to TWO PERFECT WOMEN affects their health and how they handle any difficulties that definitely never come up because see above re: being perfect. (JK we actually let them be very honest about their experience ugh.)Links in this episode: Joanna and Matt talked more about their relationship in Ep. 4 of the great Paper Year podcast, Matt's website, Daphnie and Stuart WON A HONEYMOON because they are so cute

  6. 09/16/2019

    #096RR Triathlons with Alicia DiFabio

    Triathlons are for crazy people, right? Well, kind of! In her book Women Who Tri, guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired! Links in this episode: Buy Women Who Tri on Amazon, Find Women Who Tri at an indie bookstore near you, Mullica Hill Women’s Tri Club, More info on Title IX, Alicia's website, Alicia's blog Lost In Holland, Alicia on Twitter, Instagram, and Facebook

    1h 5m

  7. 09/09/2019

    #098RR Chiropractic Care with Dr. Laura Roos

    Chiropractic care is one of those things where you either use it and feel super passionate about it, or you have no idea what it is. Daphnie is our resident chiropractic cheerleader, and Joanna (no surprise) is clueless. Our guest, Dr. Laura Roos, explains what chiropractic care is, how it might help you feel more awesome, and what to look for when you’re finding a practitioner. Links in this episode: Dr. Laura’s website and Instagram, Find chiropractors around the country with the same specialties as Dr. Laura, Mayo Clinic info on chiropractic care, More on Sacro-Occipital Technique, Our Acupuncture episode with Sara Vaccariello

    1h 4m

  8. 09/02/2019

    #057RR Multi-Marathoner Dana Krashin

    To celebrate the New York City Marathon, we’re joined by multi-marathoner Dana Krashin! Her story takes her from watching the Boston Marathon with her family every year at mile 8.4 to running her first marathon in Boston in 2013, a marathon that we know was unlike any other. Dana’s positivity and love of running will almost convince you that running 26.2 miles sounds fun! Plus, we talk about what gear has stood the test of 9 marathons in “Dana’s Gear Corner”. Links in this episode: Dana on Facebook and Instagram, Team Hoyt, New York Road Runners, NYC Marathon, Mighty Milers, Couch to 5K. Gear: Amphipod AirFlow Lite fanny pack, Feetures! socks, Garmin GPS watch

    1h 3m
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5
out of 5
50 Ratings

About

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

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