Heal Squad x Maria Menounos

Heal Squad
  • 4.7 (2K)
  • Self-Improvement
  • Updated Daily

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.  She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.  Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

  1. 2h ago

    1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

    Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending up ALONE in a hospital in France. Can you imagine?! Well, there's one travel membership she wishes she'd known about back then, and she's telling us why she won't travel without it now. Seriously, if you have a trip coming up, you're going to want to hear this. Then we're getting into some fun finds! Maria found the BEST place to shop for flattering black trousers (hello, White House Black Market!), plus an Amazon find that's making organizing all those medications and supplements SO much easier. Then, things get personal when Maria opens up about a really scary experience she recently had with her Type 1 diabetes that nearly cost her her life. Thankfully, she's okay, but it led her to discover something that's been a total game changer: learning from other people going through the exact same thing. And it's a reminder that sometimes the best tips come from people who just GET IT. She's even sharing a podcast rec! Finally, can we talk about how badly we all need a break?! After our Heal Squad retreat at Canyon Ranch, Maria is reminding us why taking time for ourselves is SO important and why we shouldn't wait until we're completely burned out to do it. Plus, a BONUS that's absolutely ridiculous. Let's just say we found a pair of sandals that might make work for your toes! Lots of good finds, a few important life lessons, and plenty of laughs. You're going to love this one! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD Shop Maria’s Finds & More here:  https://shopmy.us/shop/mariamenounos Pill Pouch: https://a.co/d/01YsAsiE Mastering Diabetes Podcast: https://www.masteringdiabetes.org/podcast/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  2. 1d ago

    Sunday Set Up Ep. 58: When Self-Improvement Becomes Another Stress

    Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our best selves. But what happens when there simply aren't enough hours in the day? This week, we talk the reality of balancing work, family, responsibilities and the endless list of things we're told we should be doing for our health and well-being. Meditation, exercise, healing protocols and daily non-negotiables all sound great, but they also require time, resources and sometimes a level of freedom many of us simply don't have. We talk why it's okay to give yourself a break, the difference between pleasure and true joy, and why finding what makes us happy can be difficult when we're constantly taking care of everyone else. We talk the idea of non-negotiables and why, for some of us, everything seems negotiable. The takeaway: stop measuring yourself against people whose circumstances may be very different from yours. Do what you can, when you can, and don't let the pursuit of self-improvement become another source of stress. Sometimes the most important thing we can do for ourselves is let go of the guilt and recognize that we're already doing a lot. Give yourself a little grace this week. We'll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  3. 2d ago

    PotLuck Saturday: Wooden Spoons, Dilly Bars & Watergate Salad

    Happy Pot Luck Saturday! Chicken cutlet subs, Shamrock Shakes, wooden spoons, and the great butterscotch dip disappearance. We talk nostalgic foods this week, and apparently strawberry ice cream is somewhat controversial. We talk the hunt for a proper Italian sandwich in Florida, fresh bread, thinly pounded cutlets, and why chicken parmesan isn't always the best lunch choice. We talk Friendly's Fribbles, McFlurries, black and white shakes, cookies that look better than they taste, and Hoodsy cups —wooden spoon a must. We talk Spumoni, Dilly Bars, mom-and-pop ice cream stands, and the tragedy of losing a perfectly good dipping flavor. We talk Slurpees, why snow cones are basically a scam, old-fashioned chocolate sodas, Chipwiches, and those vending machines with three little doors. Plus, root beer floats with wrong ratios, whoopie pies that stick to your teeth, and a dad who knew how to sneak a little extra ice cream onto a cone. It's a Pot Luck Saturday with neighborhood ice cream shops, frozen treats of yesteryear, beef stroganoff, Watergate salad, smash burgers, air fryer wings, and a trip through the potluck dishes of the decades. We'll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  4. 3d ago

    RGF Ep. 294: Stop Living Your Worries Twice

    Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, anxiety, and why so much of what we stress about never actually happens. How worrying about something that does happen means we've lived through it twice. We talk about getting out of our own heads, finding gratitude, helping others, and remembering to control the controllables. We talk about the difference between the Crazy Train and the Gravy Train, the people doing all the pedaling while everyone else puts their feet up, and why some people aren't looking for solutions, they're just looking for their next complaint. We talk about miserable gargoyles, town hall bullies, rage fantasies, and why sometimes the only way to win is to walk away. We talk about Ozzy Osbourne, the Heal Squad retreat, Tony Robbins, Hocus Pocus, Halloween specials, matching pumpkin pajamas, Christmas movies in October, and whether the fourth row of a 30-student classroom becomes Lord of the Flies.Sometimes the best thing we can do is stop worrying about what might happen, stop trying to fix everyone else's misery, and find a little joy in what's right in front of us. Happy Friday. We'll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  5. 4d ago

    1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus

    Hey, Heal Squad! It’s another throwback Thursday!  After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing with the Stars, we remembered this conversation with Aubrey Marcus and knew it deserved another listen. Aubrey gets into why movement can be so much more than a workout ,  including ecstatic dance, breathwork, float tanks, psychedelics and some seriously outside-the-box ways to get out of your head and reconnect with yourself. So whether you’re ready to dance it out, breathe it out, float it out…or you’re still a HELL NO on ayahuasca, there’s something in this throwback for you. And who knows? Maybe the thing that helps you feel better is the thing you’d never think to try. JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  6. 6d ago

    1359. Giada De Laurentiis Tells All After Dancing With the Stars Elimination PLUS Why She Still Eats Pasta Despite Having Prediabetes

    Hey Heal Squad! Fresh off Dancing With the Stars, our friend Giada De Laurentiis is here, and she is talking about EVERYTHING! DWTS, menopause, blood sugar, pasta, olive oil, and so much more! First, Giada takes us behind the scenes of what it really felt like to say yes to Dancing With the Stars. We’re talking about panic attacks, self-doubt, breakdowns, a BROKEN TOE….but ultimately realizing just how resilient she is. Shoutout to her daughter Jade for pushing her to “shake it up” and step out of her comfort zone, because Giada learned a lot about herself….like… what her body is still capable of at 56.Then we get into the health stuff, and Giada gets super candid about menopause, becoming prediabetic, wearing a glucose monitor to figure out how food was affecting her, losing muscle as she got older, and how she’s had to change the way she takes care of herself. And you guys…wait until you hear about her old sugar habit! She also tells us what she eats now, what she’s learned about blood sugar, whether pasta is still on the menu, and why we all need to give ourselves a little more grace as our bodies change. And who knows…we may not have seen the last of Giada on the dance floor. Wait until you hear what she says! Enjoy! HEALERS & HEAL LINERS Doing something that scares you can wake you back up: Giada realized that putting herself in a situation where she was scared, challenged and not immediately good at something helped her build confidence and see her own resilience differently. Give your changing body more grace: Menopause taught Giada that our bodies can change quickly as we age and fighting those changes only makes it harder. Pay attention to what your body is telling you, adjust how you nourish and move it, and stop expecting it to respond exactly the way it did 20 years ago. Your age may not be the thing holding you back: One of Giada’s biggest realizations from DWTS was that sometimes we decide what we can’t do before we ever try. At 56, she learned that her body was stronger and more resilient than she gave it credit for and that sometimes the biggest limitation is our own fear and self-doubt. JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD GUEST RESOURCES: Follow Giada on Instagram: https://www.instagram.com/giadadelaurentiis/?hl=en Follow Giada on TikTok: https://www.tiktok.com/@giadadelaurentiis More info on Giazdy: https://giadzy.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  7. Oct 5

    1358. The Ultimate BBL Debate at DWTS?! + Maria’s Fix for Sweaty Feet ,To-Do Lists AND Sleeping Through the Night

    Hey, Heal Squad! Fall is officially here, and Maria is getting cozy with a new find she is OBSESSED with: lamb’s wool slippers she found on Etsy. If your feet are always getting hot and sweaty in slippers, you need to hear why these have been such a game-changer for her.Then, you know we love our coffee around here, and Maria has discovered the secret to making hers taste SO much better….and it’s actually one of the simplest, oldest tricks in the book: a French press. She shares why she’s officially converted, plus her little hack for keeping that second cup warm and ready to go. We’re also getting into one of Maria’s biggest lessons lately: if something in your life keeps frustrating you, FIX THE SYSTEM. She shares the closet hack that finally solved one of her most annoying getting-ready problems, the nighttime routine change that has been helping her sleep with fewer interruptions, and the new digital organization system that is helping her wrangle all those never-ending to-do lists. And stay until the end because we have a VERY unexpected bonus. Maria hears what another podcast had to say after spotting her at Dancing with the Stars, and let’s just say the ladies were VERY impressed! You have to hear this one. Okay, enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD Shop Maria’s Slippers & More here:  https://shopmy.us/shop/mariamenounos Where to get Asana: https://asana.com/ Watch Chicks in the Office: https://www.youtube.com/watch?v=d7xl9NUH1Cw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  8. Oct 4

    Sunday Set Up Ep. 57: Make Room for What’s Next

    Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutter within us. This week, we talk about the power of cleaning up — not just our homes, but the unfinished tasks, postponed decisions and things we keep putting off because dealing with them feels overwhelming. A pile of papers, an unpacked suitcase or a drawer we keep avoiding may seem small, but those little things can quietly take up mental space and energy. The takeaway: start small. Put things back where they belong. Finish one task. Clear one drawer. Let go of something you no longer need. You don’t have to reorganize your entire life in a day. A little order can create a little more clarity — and sometimes that is enough to help us feel lighter and more in control. As we move into a new season, this maybe the perfect time for a reset. Clean up what has piled up, create a place for the things that matter, and make a little more room for what comes next.Sometimes creating a little order around us can help create a little more peace within us. We’ll Talk Shawtly! JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.  She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.  Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

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