Anxiety Slayer™ with Shann and Ananga

I enjoy your calming voices, your friendship with each other, and your thoughts. Love the opening music— so calming. To address a dramatic comment from earlier this year— you did not alienate 80 million people with politics. We are anxious and traumatized as a country, no doubt about it, and sometimes that needs to be acknowledged. The amount of horror and cruelty that has been displayed since January 20 cannot be understated, and there is no comparison to the previous 4 years. You don’t bring it up much, which is probably good, but it’s something we’re all (or only most, apparently) dealing with. Thank you for your kindnesses.

The hosts have both made me feel so seen and heard. I feel alone with the turbulence of anxiety and whenever I need a reminder of how to cope or how to handle it, I refer back to this show and it makes me find hope again. Thank you, both, so so much.

I am sad to know that the one thing I enjoyed went political. Apprehension is real, I don’t take that away from you but never did you consider the last 4 years has been filled with apprehension especially in Texas with all of the illegal activity; and I so much appreciated that this was one place that was about anxiety, meditation and how to overcome anxiety and then you just alienated 80+ million people and after all the chaos of the last four years- it breaks my heart to think everything is politicized.

This podcast is amazing. Find the good episodes. They have episodes on anything. I personally love the combination of scientific, factual and natural, alternative ideas. There’s something for everyone.