Life Habits Podcast

Karel Vredenburg, Mandy Kloppers, MJ Shaar, & Suzanne Joy Clark.
  • 4.5 (160)
  • MENTAL HEALTH
  • UPDATED MONTHLY

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

  1. 12/16/2025

    Changing Minds in a Post-Truth World

    The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why intelligent, well-meaning people can look at the same information and come to completely different conclusions. Drawing on psychology, neuroscience, and global research, we unpack how misinformation spreads, how our brains are wired for bias, and why trying to “correct” others often backfires. If you’ve felt the strain of polarization in your family, workplace, or online, this conversation will change how you see what’s really going on and how to bridge the divide.

    58 min

  2. 11/29/2025

    LH162—Your Brain on AI

    Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hype and conduct a critical reappraisal of the findings that the popular press describe as "AI is rotting your brain". IN THIS EPISODE: We dig into the actual study behind the headlines to separate evidence-based and generalizable fact from media over interpretation fiction. The Headline vs. The Reality: What the study actually showed and the reasons why we should be cautious in interpreting it. Advice for Effective Use of AI: We provide practical suggestions for a healthy way of using AI that enhances your own skills, optimizes your use of AI, and keeps or gets you employed. The Implications: We also discuss what all this means for the future of human intelligence and workforce productivity.

    50 min

  3. 11/11/2025

    LH161—Mentorship Reimagined (with New Co-hosts)

    Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remarkable permanent co-hosts: psychologist Mandy Kloppers, kindness and wellness architect MJ Shaar, and leadership strategist Suzanne Joy Clark. Together, they explore how mentorship—and life itself—can evolve when “science meets the messy reality of life.” Expect real stories, evidence-based insights, and practical habits to help you thrive at work, in health, and beyond.

    35 min

  4. 12/31/2024

    LH160—Unlocking Collective Genius for Leaders and Team Members

    In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership, organizations, and personal relationships. Drawing from his book, Ask: Tap into the Hidden Wisdom of People Around You, Jeff shares practical frameworks for leveraging feedback, breaking down divisive barriers, and mastering skills that are essential for growth and collaboration in a polarized world.

  5. 12/25/2024

    LH159 — The One Question That Will Change the Way You Lead, Learn, and Live

    In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound power of curiosity and the art of asking the right questions. Drawing from personal experiences, groundbreaking research, and insights from thought leaders, Jeff reveals why most of us fail to tap into the wisdom of those around us—and how that’s holding us back in life and work. Discover the one question that can unlock deeper connections, better decisions, and groundbreaking innovation. Learn how to listen like a leader, ask questions that inspire truth, and use curiosity to turn even your strongest emotions into opportunities for growth. This is the ultimate guide to transforming how you communicate, lead, and live. It’s time to ask better, listen harder, and learn more.

    31 min

  6. 12/04/2024

    LH158 — Embracing Change and Finding Your Nxt

    Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goals and making changes. Cindy also addresses common blockers to change, such as fear of the unknown, fear of failure, and the willingness to settle. She encourages people to break free from financial constraints and take small steps towards living a life they truly want. Cindy's book and coaching programs provide guidance and support in finding your next.

    34 min

  7. 11/27/2024

    LH157— Love in Practice: Creating Safe Spaces For Deeper Connections

    In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love. Drawing from over 1,200 filmed conversations for {THE AND} project, Topaz distills years of insights into a practical guide for cultivating meaningful, well-constructed dialogues. This book serves as a blueprint for creating safe spaces that encourage vulnerability, authenticity, and deeper connections. In this episode, Topaz highlights the critical role of reflection and the art of asking the right questions to elicit profound responses. He shares his vision for how these practices can positively impact relationships and inspire greater connection in our lives. If you’ve ever wondered how to build stronger relationships or elevate the quality of your conversations, this discussion is filled with actionable wisdom and inspiration. Quotes from this episode: “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― Carl Gustav Jung Key Takeaways: A guide to meaningful conversations:The 12 Questions for Love provides tools for creating safe spaces that foster vulnerability and exploration. The power of reflection: Thoughtful reflection and asking the right questions are essential for building meaningful connections. Quality relationships start with quality conversations: Deep and impactful dialogues enhance the overall quality of life. Safe spaces and boundaries matter: Establishing a safe environment with clear boundaries is crucial for successful conversations. Love is an act and a practice: It goes beyond emotion and requires intentional effort and care. Tip JarSupport the PodcastEpisode Resources

    29 min

  8. 11/20/2024

    LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity

    In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into themes of shared humanity, the profound impact of social media on communication, and the vital role of empathy in meaningful conversations. They explore strategies for navigating vulnerability in relationships, crafting thought-provoking questions, and creating safe spaces that foster understanding and connection. Discover the importance of active listening and the transformative potential of thoughtful dialogue. This conversation sheds light on bridging divides and fostering connection, especially in today’s polarized society. Quotes from this Episode:“When you accept love, you are also accepting pain.” — Avery to Kennedy {THE AND} “Something about you reminds me of being human, the most beautiful parts of being human.” — Gabrielle to Luna {THE AND} Tip JarSupport the PodcastEpisode Resources Key Takeaways: Humanity thrives in connection: It’s found in the connections between us, not solely within us. Empowering questions shape conversations: Asking thoughtful questions leads to more constructive dialogues. Vulnerability deepens relationships: It’s an essential component for creating meaningful connections. Social media’s impact: While it connects us, it often amplifies division rather than fostering understanding. Empathy requires discomfort: Practicing empathy involves listening to opposing views and sitting in discomfort. Safe spaces are crucial: Open and honest dialogue depends on creating spaces where people feel safe to share. Questions as gifts: Frame questions without an agenda to foster genuine curiosity and connection. We are not our ideas: Recognizing this allows our ideas to evolve and grow over time. Understanding perspectives: Effective communication requires acknowledging and respecting different viewpoints. Transformative power of questions: Changing the questions we ask can lead to profound and meaningful conversations.

    46 min
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4.5
out of 5
160 Ratings

About

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

Information

  • Creator
    Karel Vredenburg, Mandy Kloppers, MJ Shaar, & Suzanne Joy Clark.
  • Years Active
    2008 - 2025
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Life Habits Podcast
  • Show Website
    Life Habits Podcast

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