4 episodes

Melissima is brought to you by Food Network Chef and author Melissa Mayo. Her mission is to teach you the secrets of “La Dolce Vita” so you can create a healthy, beautiful, delicious life. Melissa shares expert interviews, intimate personal stories, and actionable tools, tips, and tricks to LIVE DELICIOUSLY. Find out more at www.melissamayo.com @themelissamayo

Melissima Melissa Mayo

    • Health & Fitness

Melissima is brought to you by Food Network Chef and author Melissa Mayo. Her mission is to teach you the secrets of “La Dolce Vita” so you can create a healthy, beautiful, delicious life. Melissa shares expert interviews, intimate personal stories, and actionable tools, tips, and tricks to LIVE DELICIOUSLY. Find out more at www.melissamayo.com @themelissamayo

    #4: Self Care 101

    #4: Self Care 101

    Most people think when they take care of themselves they are being selfish. But there’s a reason why they tell you to put on your own oxygen mask first. Cause if you aren’t okay, you're of no use to others around you. My goal in this episode is to share simple suggestions you can use every day. Pick and choose ones that work for you. But whatever you do… Love yourself enough to take care of yourself darling.

    WEBSITE: https://melissamayo.com/

    SHOWNOTES: https://melissamayo.com/self-care-101/

    • 28 min
    #3: Easy Effortless Entertaining

    #3: Easy Effortless Entertaining

    I share my foolproof formula for entertaining. The tricks + tips I use every single time I host. A game plan to keep it simple and stress-free. Whether you're cooking for 10 or 100 or 1000.

    Inviting friends over shouldn't send you into a panic. Celebrating special moments, and enjoying a meal with those we love is one of life’s greatest treasures. I'll show you how to knock it out of the park.

    WEBSITE: https://melissamayo.com/

    SHOWNOTES: https://melissamayo.com/easy-effortless-entertaining/

    • 28 min
    #2: Eat Well, Be Stronger, Live Longer

    #2: Eat Well, Be Stronger, Live Longer

    People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I’ll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.

    WEBSITE: https://melissamayo.com

    SHOWNOTES: https://melissamayo.com/eat-well-be-stronger-live-longer/

    • 36 min
    #1: Melissa Mayo Interviews Her Husband Saul

    #1: Melissa Mayo Interviews Her Husband Saul

    On the first episode, I interview my favorite person on the planet. My husband, Saul Mayo. We discuss travel, careers, hobbies, parenting, and the essential components of a successful marriage. Saul is a network engineer, adrenaline junkie, my soul mate, and best friend.
    I'm so excited to have you on this amazing adventure. It's time to live deliciously.

    MM INSTAGRAM: https://www.instagram.com/themelissamayo/
    MELISSIMA SHOWNOTES: https://melissamayo.com/podcast/

    • 58 min

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