206 episodes
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies JENNIFER JEFFERIES
-
- Health & Fitness
-
-
4.9 • 83 Ratings
-
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
-
How to stop caving into your cravings
One of the most frequent comments Jen hears is, "Jen, I just can't resist my cravings." In this episode, Jen explores the reasons behind our cravings and shares straightforward strategies to help you manage them.
-
Dealing with vaginal dryness and pelvic floor prolapse
Claire Osterstock, a fanny physiotherapist located in Adelaide, South Australia, specialises in helping both women and men manage pelvic pain. Frequently approached for recommendations on personal lubricants, Claire noticed a lack of natural options in the market, dominated by products with synthetic chemicals and preservatives. Motivated by this, she developed her own brand, Olive and Bee, which offers a 100% natural personal lubricant. In this episode, Jen chats with Claire about her journey and the creation of Olive and Bee.
-
The top 5 secrets to self discipline
"Jen, sticking to a plan can be tough." You might find yourself excited about a new nutrition plan on Monday, only to abandon it by the afternoon. Or, you might commit to exercising but give up after a few days when you don't see immediate results. In this episode, Jen shares her top five secrets on how to build lasting self-discipline.
-
What makes the best skin creams
Did you know that sorbolene contains additives such as glycerin (synthesized from petrochemicals) and paraffin(A white or colourless soft solid derived from petroleum)? In this episode, Jen talks about what makes the best skin creams.
-
Its what we assimilate and eliminate that matters
The substances we absorb and the ones we dispel play a significant role in shaping our physical health, mental state, and overall quality of life. In this episode, Jen dives deep into the essence of wellbeing.
-
The biggest frustration in a woman's life is that scales lie
Even though scales seem to provide precise measurements, they can often give a deceptive picture, particularly regarding a woman's weight. In this episode, Jen discusses the various factors that contribute to the unreliability of scales.
Customer Reviews
Appreciation for all the information 💜
I was searching fasting with the moon phases trying to understand what that looked like after listening to a new author briefly mention it and your podcast on the subject popped up!
I’ve been binge listening to everything that applies to where I’m at in my health journey and learning so much! I’ve discovered I’m a “Flogger” - pounding on myself even when my body is screaming for rest, I’ve been fasting without supporting and doing so far too frequently and that’s just a couple of tidbits!
I appreciate how you’re straight to the point! I’ve never left a review for a podcast 😂 Guess it’s your lucky day 😂😂😂
Great Information!
The no nonsense approach that Jen gives to basic health is refreshing!
Thanks Jen😊
Epic bursts of fascinating facts and info.
Love Jen for her clarity of delivery and her passion for life! I always get some gems of information from each episode and it’s definitely an uplifting listen.