The Fear Less Now

Sam Led
  • 4.9 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a "feel good" feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

  1. ADHD and Impatience

    20H AGO

    ADHD and Impatience

    In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge. We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, not necessarily reality, we can begin to break free from the cycle of impatience and cultivate a greater sense of calm and focus.   Join us as we explore: - How the 3 Principles can help reframe ADHD and impatience, shifting from a deficit model to a more compassionate understanding - The role of thought patterns in fueling impatience, and how to recognize when we're caught in a thought loop.   *Key Takeaways:* - Impatience is a common experience for many with ADHD, but it's not inherent to the condition - By recognizing the thought patterns driving impatience, we can begin to shift our response to challenging situations - The 3 Principles offer a framework for understanding and working with ADHD and impatience, rather than trying to suppress or fix them   Tune in to this thought-provoking episode to discover how the 3 Principles can help you or someone you know navigate ADHD and impatience with greater ease and compassion.

    11 min
  2. How AI Is Helping Neurodivergent Adults with Social Anxiety with Jamie Pastrano and Brittany Moser

    FEB 6

    How AI Is Helping Neurodivergent Adults with Social Anxiety with Jamie Pastrano and Brittany Moser

    In this episode of "The Fear Less Now," hosts Jamie Pastrano and Brittany Moser join me to discuss the launch of Synchrony's innovative AI-powered social support tool, Jesse. Designed specifically for neurodivergent adults, Jesse offers real-time conversation coaching to help reduce social anxiety and foster deeper connections.   The conversation will delve into the pressing issue of social isolation and loneliness among autistic individuals and those with other neurodevelopmental differences, particularly in early adulthood when traditional support structures often become less available. Recent research highlights the increasing prevalence of loneliness during this life stage.    Jamie and Brittany will explore how Jesse, while not a replacement for therapy, can act as a supportive coach to build foundational skills such as social confidence, resilience, and connection. By strengthening these everyday skills, Jesse can play an important role in fostering well-being and creating the conditions for meaningful, lasting friendships.   The discussion will also touch on the potential benefits and limitations of AI in supporting neurodivergent individuals, drawing on insights from various sources. For instance, AI can help with script practice, document drafting, and confidence building in social interactions. However, it's also important to consider the risks of over-reliance on such technology.   Tune in to this insightful conversation to learn more about how Jesse and similar tools might be shaping the future of support for neurodivergent adults.

    43 min
  3. Seeing the Intelligence of Mind Beyond ADHD with Dr. Dicken Bettinger

    JAN 23

    Seeing the Intelligence of Mind Beyond ADHD with Dr. Dicken Bettinger

    In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state. *Key Takeaways:* - How our thinking creates our experience, and how we often mistake our thoughts for reality - The simple yet profound understanding that we're not our thoughts, and how this realization can set us free - Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them - The beauty of realizing we're not alone in this – we all do it, and it's okay. " https://3principlesmentoring.com/bio.html

    1h 5m
  4. From Surviving Childhood Abuse to Thriving with Dr. John A. King

    JAN 2

    From Surviving Childhood Abuse to Thriving with Dr. John A. King

    In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking. Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans, and community leaders, and explore the impact of trauma on individuals and society. With his memoir and fictional works on the horizon, John's message is clear: it's never too late to heal, and your story can be a catalyst for change. Don't miss this conversation that's sure to inspire, uplift, and empower.

    48 min
  5. AI and Brain Health with Dr. Brody Miller

    12/19/2025

    AI and Brain Health with Dr. Brody Miller

    In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness.   On the one hand, AI can be a powerful tool for brain health, offering personalized interventions, cognitive training, and support for conditions like anxiety and depression. However, excessive AI use, particularly screen time and social media, can lead to increased stress, decreased attention span, and even changes in brain structure.   Dr. Miller highlights the importance of mindful AI use, emphasizing the need for balance and boundaries to protect brain health.

    45 min
  6. ADHD and Giving Up

    11/28/2025

    ADHD and Giving Up

    We are constantly fighting to focus, to stay on track, to just get it all done. The weight of ADHD can feel crushing, like we are stuck in an endless loop of frustration and self-doubt. But what if the very thing we are trying to do - control our ADHD - is the thing that's keeping us stuck?   In this episode, we dive into the paradox of surrender in relation to ADHD. We'll explore how letting go of control doesn't mean giving up - it means giving us permission to be free. Free from the constant struggle, free from the shame, free from the thought that we're not enough.  It's time to stop to start trusting the wisdom that's already within. We are so much more than our thoughts, feelings, and experiences. It's time to remember that.

    11 min
  7. Rising Above the Script with Albert Bramante, PhD.

    11/14/2025

    Rising Above the Script with Albert Bramante, PhD.

    In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth. Dr. Albert Bramante holds a distinguished Ph.D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated his career to exploring and mastering various therapeutic techniques. His extensive training with renowned hypnosis instructors has further solidified his expertise in the field.

    55 min
  8. Understanding Audhd and Seeing Our Omnipotential with Eric Bumpus

    10/27/2025

    Understanding Audhd and Seeing Our Omnipotential with Eric Bumpus

    Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.

    54 min
See All (100)

4.9
out of 5
30 Ratings

About

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a "feel good" feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Information

  • Creator
    Sam Led
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    The Fear Less Now

You Might Also Like