51 episodes
Walk with Me - Walking Workouts by: Coach Michelle Michelle Mahoney
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- Health & Fitness
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4.3 • 15 Ratings
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!
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Beginners Walking Workout Part II
This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
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Walking For Beginners
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
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Treadmill Walking Workout
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
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Walk With Me - Walking With Weights
Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
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Let’s Get HIIT Walking
Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
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Walk For Fun and Fitness
Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.
Customer Reviews
Exactly what I needed
No one around me enjoys walking like I do so I just go on my own with my dog on a long walk. I was looking for a virtual walking buddy and I found her listening to this podcast. She’s the enthusiastic and positive walking buddy that helps me feel even more motivated to keep going. Thank you!