Back to Basics

Anna Mondanaro
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

  1. -3 DIAS

    40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More

    This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode! Mentions: Form to stop the Pesticide Liability Act Raena progesterone supplement Labcorp OnDemand - Code ANNA10 Kion Coffee - Code ANNA Primal Pastures - Code FEELWELL

    21 min

  2. 2/02

    39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever

    This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

    1 h 13 min

  3. 26/01

    38: Savanna Stone - How to be a Feminine Woman in a Feminist World

    This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation! Mentions: Chris Williamson Year Review Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

    1 h 11 min

  4. 19/01

    37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly

    This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! Our Guest: Dr. Jake Roland Website Book an appointment with Dr. Jake Men's multi vitamin

    59 min

  5. 12/01

    36: Dr. Natalie Underberg - Answering All Your Fertility Questions

    This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links: Dr. Natalie's First Episode Dr. Natalie's Instagram Pregnancy Prep Academy Live Work with Dr. Natalie Shop Blue Light Blocker Glasses Shop FIG Prenatal Shop Perfect Supplements Acerola Cherry Shop Spike Protein Detox

    1 h 15 min

  6. 5/01

    35: Solo Episode - My Five Biggest Health In's for 2026

    This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode! Mentioned links: Alexandra Radway episode Blue blocker glasses

    19 min

  7. 29/12/2025

    34: Solo Episode - You're Doing Winter Wrong

    This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!

    20 min

  8. 22/12/2025

    33: Natalya Toryanski - A Political Christmas Special

    This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!

    51 min
Ver tudo (40)

Sobre

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Informação

  • Autoria
    Anna Mondanaro
  • Anos em atividade
    2025 - 2026
  • Episódios
    40
  • Classificação
    Para todos
  • Copyright
    © Anna Mondanaro
  • Site do programa
    Back to Basics

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