First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. -3 DIAS

    Say Less

    First This

    10 min

  2. 30/03

    More Than You Can Chew

    First This

    11 min

  3. 23/03

    No Opinion

    First This

    11 min

  4. 16/03

    Meet the Day Without Bracing

    First This

    11 min

  5. 9/03

    Froglessness

    First This

    11 min

  6. 2/03

    Narrow to the Next Step

    First This

    11 min

  7. 23/02

    Hang On With Me

    First This

    11 min

  8. 16/02

    Over-Explaining

    First This

    11 min
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Sobre

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Informação

  • Canal
    Nothing Much Happens
  • Autoria
    Kathryn Nicolai
  • Anos em atividade
    2022 - 2026
  • Episódios
    207
  • Classificação
    Para todos
  • Copyright
    © 2022 First This
  • Fornecedor

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