Freedom from Attachment

Tracy Crossley

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

  1. 22/07

    #837: Why Your Decisions Don’t Matter

    How long does it take you to decide what you’re wearing each day? What you’re having for breakfast, etc. Or any decisions that are focused on the little things I used to believe many of my choices were life or death, at least they felt that way! Don't disrupt, don't upset anyone, just go along with it. That was my 20s, and it never got me what I wanted, and that wasn’t clear either…what did I want? The ego doesn't care if you're happy. It only cares that you survive, so it drives you to win, to please, to avoid conflict, and calls it a decision. I watched my mother do this in real time — always to gain control, punish or prove a point. Unfortunately, most of it is self-sabotage, and she called it freedom. Surviving and being happy are not the same goal. Winning equals surviving. Happiness is something else entirely. Just because you won doesn’t mean you’re happy. Check out this episode on what actually matters for a happy and meaningful life. Take the Cosmic Frequency Quiz at TracyCrossley.com — Survivor, Judge, Seeker, Dweller, or Oracle. It's free. Tune in to learn more.

    #837: Why Your Decisions Don’t Matter

  2. 23/06

    #836: Are You the Scapegoat?

    The problem child. The difficult one. Black sheep. The one who just couldn't get it right. It’s really not your story, even if you feel it deep inside. I thought it was my story for years. Being the scapegoat in your family means you have all sorts of peculiar labels that don’t belong to you. Like a pair of ill-fitting shoes, you made it work as you were hobbling along. Let’s talk about how perceptive we are as scapegoats and the spiritual path it takes you on. Cosmic Intelligence doesn’t grow without the contrast of being in survival mode. You, like myself, know the truth, so listen in to hear what may resonate with you. Take the Cosmic Frequency Quiz at TracyCrossley.com — Survivor, Judge, Seeker, Dweller, or Oracle. It's free. Tune in to learn more.

    #836: Are You the Scapegoat?

  3. 9/06

    #835: Ted Bundy Was A Nice Guy Too

    I bet you’re self-aware if you are reading this; you’re probably highly sensitive too and perceptive. Your awareness developed from observing the narcissistic parent in your life. Growing up with a personality-disordered parent doesn't just leave marks, it truly is a “normalized” operating system; the guilt, the shame, the belief that their chaos was somehow yours to fix. In having been on a spiritual journey of self discovery, and at one point wanting to stop anxiety, and other out of control feelings in Tracy’s life, this was one of the harder points of pain to get to the bottom of….. It was reflected in relationships, socially and professionally. The conditioning that made everything difficult when you believe you deserve nothing. Join Tracy as she shares a story of how the lunacy continues through a nutty story. Learn how her perspective has completely changed from feeling the familiar pull of a painful dynamic along with the blame for things that never belonged to her and into the present with the cosmic value of what she learned. Just one story for today. Tune in to learn more.

    #835: Ted Bundy Was A Nice Guy Too

  4. 2/06

    #834: Higher Intelligence of Attachment

    Being stuck in survival mode is to be a human being. Survival starts at birth, you have needs to be fulfilled or you won’t survive. Survival equals attachment. A cosmic connection utilizing spiritual intelligence has absolutely NOTHING to do with survival. Accessing it and moving into love and nonattachment is a beautiful commitment to thriving. Holding on to what you fear losing, will keep you in survival and therefore anxious, numb or depressed. The spiritual connection is always available, yet humans do the same shit, different day or year. And we haven't evolved internally from survival mode. The attachment you feel to people, money, outcomes; it's not love. Took me years to move from understanding what love is not, to actually inhabiting the space of nonattachment. Tune in to learn more. ****** Take the Cosmic Frequency Quiz and discover your archetype — Survivor, Judge, Seeker, Dweller, or Oracle. It's a mirror, not a test. And what it shows you might be the thing that changes the impossible to possible. → Take the quiz at https://uncomplicatedstore.com/pages/cosmic-archetype -

    #834: Higher Intelligence of Attachment

  5. 12/05

    #833: Stop Surviving Attachment: Live Freely!

    What is “the thing” you are waiting for that you may not think you’re waiting for? I never thought that survival was such an overarching theme to my daily life. All that “had to” or “necessary,” was just an outpouring of survival. Life is f-ing short, if you’re like me you may not realize the amount of survival you’ve invested in rather than the good stuff. And doing the same shit, different day? That's not living. That's just waiting. Tune in if today seems like you’ve been waiting forever for “the thing!”

    #833: Stop Surviving Attachment: Live Freely!

  6. 4/02

    #832: Have a Good Day

    Are you waiting for your life to be perfect before you let yourself enjoy it? Waiting for the relationship to work out, the job to come through, the problems to resolve? Bullshit. You're wasting your life. Nobody is perfectly happy all the time. You're going to have anger, sadness, exhaustion, and happiness all mixed together. That's being human. Your circumstances might suck. Your roof might be caving in. Have fun anyway. Stop making someone else responsible for your joy. In this episode, Tracy explores: * Why mixed emotions don't stop fun * How attachment to perfect circumstances strangulates your life * The power of "this moment" vs overpromising forever * Breaking patterns by inserting different movements "Life is short. I don't give a shit if you're attached to somebody and you allow that to define your life—you still want to be fully present emotionally, physically, mentally for fun."

    #832: Have a Good Day

  7. 27/01

    #831: Where is the Fun in Being Attached to the Problem

    You think it's the person. The weight. The job. The relationship status. You think if you just solve that one thing, you'll finally feel okay inside. But here's what's actually happening: you're using that external problem to avoid the deeper feelings you don't want to touch. If you wait for everything to be okay before you have fun, you're going to be waiting till the 12th of never. Give yourself a fucking break. Start changing what you can actually change. In this episode, Tracy explores: * Why solving external problems won't fix your insides * How to change your energy and relationship to situations * Escaping your feelings vs. connecting to them * Why fun feels dangerous * A simple tool to get back in your body "It's safer to feel like shit than it is to feel great." ~ Tracy Crossley

    #831: Where is the Fun in Being Attached to the Problem

  8. 15/01

    #830: Stop Waiting for Approval (REBROADCAST)

    Tracy calls you out on your bullshit–the "I don't care what people think" persona you keep alive while secretly waiting for someone to make it safe before you take a risk. She breaks down how avoidants stay stuck in a comfortable box, never developing real self-worth, always waiting for something to rescue them. A relationship, money, the universe. Something. Here's the truth: nothing is coming to rescue you from you. Tracy shares how even years into this work, she had to learn that her husband showing up didn't mean he'd clean up her shit. She still had to be in charge of herself. The way out? Tiny, emotionally risky actions where you're not attached to approval or disapproval. "I cannot tell you how many years, even in doing this work, that I still felt there would be something, some payoff, something somewhere rescuing me from me." ~ Tracy Crossley

    #830: Stop Waiting for Approval (REBROADCAST)
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Classificações e críticas

Sobre

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Informação

  • Autoria
    Tracy Crossley
  • Anos em atividade
    2016 - 2026
  • Episódios
    516
  • Classificação
    Explícito
  • Copyright
    © All rights reserved
  • Site do programa
    Freedom from Attachment
  • Fornecedor

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