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Kabasho

1

Kabasho

Hamda Hussein
Codka Ubax

2

Codka Ubax

Ismaaciil C Ubax
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
The Diary Of A CEO with Steven Bartlett

4

The Diary Of A CEO with Steven Bartlett

DOAC
Listening Time: English Practice

5

Listening Time: English Practice

Sonoro | Conner Pe
Wodcast

6

Wodcast

Into the Words
American Stories - VOA Learning English

7

American Stories - VOA Learning English

VOA Learning English

2 days ago

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
2 days ago

Rick Rubin: What Jay-Z Did in 30 Minutes Left Me Speechless!

Discover the spiritual and psychological creative process that legendary producer Rick Rubin uses to help the world's biggest artists transcend and achieve greatness. Rick Rubin is the co-founder of Def Jam Recordings, and the author of the philosophical bestseller The Creative Act: A Way of Being. Having collaborated with icons like Jay-Z, Johnny Cash, Adele, Tom Petty, and Kanye West, Rubin does not rely on commercial metrics or audience testing to guide his workflow. He shares practical strategies for dismantling the prisons of identity, harnessing the power of "indefensible" ideas, and cultivating a state of pure creative freedom. In this episode, he explains: ■ The "Indefensible" Act: Why the greatest artistic breakthroughs defy logic and market research. ■ The Vacuum Strategy: How walking away from obligations that no longer serve you creates an energetic void, allowing the universe to present massive unexpected opportunities. ■ The Audience Trap: Why focusing on commercial incentives and audience expectations completely undermines the creative process. ■ Deconstructing the Greats: The psychological traits that separate good musicians from generational icons. ■ The Trauma of Success: Rubin opens up about his crippling depressive episode at age 33 after a corporate restructuring at Def Jam. Chapters 00:00:00 Intro 00:02:38 Rick Rubin’s "Indefensible" Rule 00:05:24 How a Meme Became Rick Rubin's "The Way of Code" 00:10:34 Why Risk Beats "More of the Same" 00:16:43 How Jay-Z's 99 Problems Was Made 00:20:47 Transcendental Meditation & Finding What You Love 00:29:00 Is Creativity Innate? 00:33:51 Stop Comparing Yourself 00:35:47 The "Lazy Workaholic" & Avoiding Deadlines 00:38:23 The 4 Phases of Creativity 00:41:04 Should You Quit Your Job to Chase Your Dream? 00:48:15 How Rick Rubin Knows an Artist Will Be Great 00:54:15 Feeling Boxed In? The “Reset Button" for Your Life 00:57:50 Ads 00:59:47 Your Identity Is the Trap: How to Start Over 01:07:39 My Depressive Episode at 33 and What It Taught Me 01:17:11 How to Be More Original 01:27:52 Is AI Dangerous? 01:29:24 Can AI Be Creative? 01:35:09 What Makes a Great Artist in the AI Era? 01:40:27 Studio Miracles 01:46:45 When the World Rejects Your Work 01:54:24 The Ace of Spades Story: Why Jay-Z Walked Away From Cristal 02:01:00 Ads 02:02:24 What If Your Art Isn't Good? 02:07:03 What Made Jay-Z Different: Inside His Writing Process 02:17:35 What Makes Kanye Brilliant + Were Great Artists Born Great? 02:22:51 The Artists Who Changed Rick Rubin 02:31:50 Why Rick Rubin Made the Jay-Z Documentary 02:42:18 Who Would You Thank? Follow Rick Rubin: Instagram - https://link.thediaryofaceo.com/2PaPSZI X - https://link.thediaryofaceo.com/88EVXdF YouTube - https://link.thediaryofaceo.com/HGY2CrI The Way of Code - https://link.thediaryofaceo.com/CTcdN7D Tetragrammaton - https://link.thediaryofaceo.com/vdp2of The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY
2 days ago

English Listening - Ocean Animals

Get my training and advanced episodes: https://www.patreon.com/listeningtime US Conversations: https://www.patreon.com/USConversations Transcript: https://drive.google.com/file/d/1wYtYXxTKQgK6XE6fJ0L25ABMlXbt-H3Q/view?usp=sharing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
14 hr ago

US and Iran hold talks on sidelines of UN General Assembly

President Donald Trump says talks held in New York between US and Iranian officials were productive. Earlier in a speech to the UN General Assembly he threatened to annihilate Iran if a deal was not agreed. Also: the US introduces global sanctions that could ground most Iranian aircraft. A Sri Lankan court hands long prison sentences to 15 men in connection with the Easter Sunday bomb attacks in 2019 that killed 270 people. The British broadcaster Piers Morgan calls for a newly-released book by Earl Spencer about Princess Diana to be pulled from the shelves because of a factual error. Colombia's president sends the army into a city on the Caribbean coast to quell attacks by an armed group there. Scientists warn that the current El Nino weather system hasn't finished setting new records. A Ghanaian entrepreneur turns waste plastic into school desks. And a six-year-old girl sets a new women's world record for solving the Rubik's Cube. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: US President Donald Trump at the United Nations General Assembly in New York Credit: Toby Melville/PA Wire
25/02/2025

The Can-Opener Special

They asked, and you answered! This week, Sarah and Patrick are discussing YOUR theories behind the infamous can-opener scene in the Season 1 finale. They involve canned fruit, pure magic, cans of whoop-ass, and thumbtack juries? There are no bad theories (at least for Sarah), and we hear them all! And that is case closed on Season one of Sidebar! Thank you all for joining us, and for all of your input and support, we loved revisiting Season 1 of Suits with you. As we head into hiatus we would love to hear from you. Please do us a favor and send us your feedback at suitsrewatch@gmail.com. Tell us what you really loved, maybe even what you loved less, and what you want to hear more of! As always, feel free to write us a review, wherever you get your podcasts! We look forward to sidebarring with you again soon! Until then be well, and thank you from the bottom of our hearts.
13 Feb

Our World in English: The battle for the cowboy way of life

People in Montana, US worry that they will lose the land the makes the place special. Nearly half of all the land in the American west is owned by the federal government. Some people want to change that and sell the land to build houses and businesses. But in Montana, a western state known for wide open spaces and cowboys, lots of people rely on the government land. They worry that their cowboy way of life is under threat. In this short documentary, we meet Brud Smith, who owns a farm in Montana, and hear about how the place is changing. Transcript and vocabulary: https://www.bbc.co.uk/learningenglish/english/features/our-world-in-english/260213 This programme is based on the documentary The real Yellowstone: A battle for the cowboy way of life from Assignment on the BBC World Service. The original programme was reported by Ellie House and produced by Josephine Casserly. Find more about Assignment here https://www.bbc.co.uk/programmes/p002vsn0
30 Aug

Roman Civil War: Rise of the General (Part 1)

Who was Gaius Marius, one of the two men who would shape the fate of Rome in the first century BC? Why was his road to fame, fortune, and political greatness, from total obscurity, so dangerous? And, would Marius be the man to face down the existential threat facing the empire during this period? Join Tom and Dominic as they launch into one of the greatest struggles in the history of Rome, as two titanic generals and politicians clash over hegemony of the empire, in an age of tumult. *The Rest Is History LIVE: The Ultimate Victorian Adventure* The maddest expedition in history and it’s NEVER been heard before on the show: join Tom Holland & Dominic Sandbrook LIVE at the Southbank as they tell the bonkers story of Queen Victoria ordering one of history’s most daring assignments ever. ⁠⁠⁠⁠Tickets available for Friday 4th September⁠⁠⁠⁠, the Saturday show is SOLD OUT. _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editors: Jack Meek, Harry Swan + Adam Thornton Social Producer: Harry Balden Producers: Tabby Syrett & Aaliyah Akude Senior Producer: Callum Hill Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices
12 Sept

Why is it so hard for men to open up? A journalist and an entrepreneur answer | Joshua Johnson and Blake Mycoskie

Is conversation a lost art, or is it just evolving? Journalist Joshua Johnson and social entrepreneur Blake Mycoskie answer questions on everything from the male loneliness crisis to what it actually takes to connect with others — and reveal two deceptively simple tips for going deeper with the people around you. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.) Hosted on Acast. See acast.com/privacy for more information.
03/12/2019

9: Die große Reiseshow

Manuel war gerade erst für zwei Jahre auf Weltreise und auch Cari ist eigentlich immer "auf Achse". So sprechen wir diese Woche ausführlich über unser Lieblingshobby: das Reisen. Dabei verheimlichen wir nicht, dass Tourismus auch negative Seiten hat. Janusz findet die Gemeinsamkeiten der Kulturen interessanter als ihre Unterschiede und auch unser Hörer Mike möchte wissen, was wir beim Reisen über die Menschheit an sich gelernt haben. Transkript und Vokabeln Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership Intro How to make small talk in Germany (Easy German) Ich mag keine Klassik, aber das gefällt mir! (Spotify) Vol. 1 Vol. 2 Vol. 3 Vol. 4 Vol. 5 Vol. 6 wegen (Duden) Präposition mit Genitiv: wegen eines Diebstahls wegen der hohen Preise Umgangssprachlich auch mit Dativ: wegen dem Kind wegen mir (meinetwegen) Sponsoren Hier findet ihr unsere Sponsoren und exklusive Angebote: easygerman.org/sponsors Thema der Woche: Reisen Horseshoe Bend (Wikipedia) Overtourism (Wikipedia) "If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse, and you say that you are neutral, the mouse will not appreciate your neutrality." — Desmond Tutu Peter Singer: The why and how of effective altruism (TED) The Global Experience (NGO gegründet von Cari und Janusz) AFS Intercultural Programs Ausdruck der Woche: Auf Achse sein auf Achse sein (dict.cc) die Achse (Duden) Janusz philosophiert: Die Kulturen der Welt Empfehlungen der Woche Couchsurfing.com Couchsurfing: Tips from a Superhost (Video von Manuel) Der Teufel wohnt nebenan (The Devil Next Door) Trailer IMDB Netflix Lied der Woche: Westerland die ärzte: Westerland Original-Version (YouTube) Live-Version (YouTube) Unplugged-Version (YouTube) Spotify Songtext Farin Urlaub mit Sylt-Gitarre (Foto) Westerland und die Insel Sylt Easy German Folge aus Sylt (YouTube) Lage (Google Maps) Eure Fragen Mike aus England fragt: Welche Gemeinsamkeiten zwischen Kulturen und Menschen haben wir auf unseren Reisen festgestellt? Hast du eine Frage an uns? Auf easygerman.fm kannst du uns schreiben oder uns eine Audio-Datei schicken. Hast du ein Feedback zur Episode? Schreib uns einen Kommentar unter den Show Notes! Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership
Trailer

Introducing: Artists on Artists on Artists on Artists

Improvised Hollywood roundtable podcast featuring raw, honest, and very pretentious conversations between the film industry's most unhinged personalities. Because to be the best, you have to listen to the best talk about how they are the best. Hosted by Kylie Brakeman, Jeremy Culhane, Angela Giarratana, and Patrick McDonald. Listen here and subscribe to Artists on Artists on Artists on Artists3 on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

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