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Self-Improvement

  • Explicit, SOLVED with Mark Manson
    SOLVED with Mark Manson

    1

    SOLVED with Mark Manson

    Mark Manson

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    2

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, Trying Not to Care
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    3

    Trying Not to Care

    Ashley Corbo

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    RathathPodcast

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    Dan Koe

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    6

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • من زكاها - تطوير الذات
    من زكاها - تطوير الذات

    7

    من زكاها - تطوير الذات

    Osama Gad

Essentials

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    Self-Improvement
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    Every two weeks

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    Weekly series

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  • The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    4 DAYS AGO

    1

    The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones.  Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books.  James Clear is one of the world’s leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be.  In this conversation, James reveals a simple truth most people never learn: if you’re struggling to change your habits, the problem isn’t you – it’s your systems.  Bad habits don’t repeat because you lack motivation or willpower. They repeat because your system is designed to produce them.  James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time.  And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before.  He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago!  In this episode, you’ll learn how to:  -Make time for new habits  -Overcome a lack of motivation  -Design your environment to make success easier  -Get back on track quickly when you fall off course  -How 1% improvements compound into extraordinary results  -The difference between goals and systems - How to break bad habits without relying on willpower  -The identity shift that makes change permanent  By the end of this episode, you’ll understand why change has felt so hard in the past - and you’ll walk away with a proven system you can use for the rest of your life.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More Productive Connect with Mel:     Order Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 31m
  • الطريق إلى النجاح - الحلقة 4

    10/03/2023

    2

    الطريق إلى النجاح - الحلقة 4

    الطريق إلى النجاح - د. إبراهيم الفقي

    10/03/2023

    •
    29 min
  • ملخص كتاب العادات الذرية وقوانين تغيير السلوك بطريقة ممتعة

    15/12/2025

    3

    ملخص كتاب العادات الذرية وقوانين تغيير السلوك بطريقة ممتعة

    أفضل وأمتع ملخص ستقرأه أو تسمعه لكتاب "العادات الذرية" (Atomic Habits) للمؤلف جيمس كلير. نقدم لكم خلاصة الكتاب في شكل حوار درامي شيق باللهجة المصرية بين شاب يبحث عن تطوير الذات ورجل حكيم يقدم له كتالوج التعامل مع النفس البشرية. ​يكشف هذا الفيديو عن المنهجية العلمية لـ تغيير السلوك وتحقيق زيادة الإنتاجية من خلال خطوات بسيطة ومتراكمة. انسَ كل ما تعرفه عن تحفيز الذات التقليدي، وتعلم الهندسة الحقيقية لبناء نمط حياة ناجح. ​تناول الكتاب المحاور الآتية: ✅ سحر الـ 1%: كيف تؤدي التحسينات البسيطة إلى نتائج مذهلة (العائد المركب). ✅ النظام مقابل الأهداف: لماذا يجب أن تركز على بناء نظام يومي بدلاً من وضع أهداف ضخمة. ✅ تغيير الهوية: كيف تنتقل من شخص "يحاول" إلى شخص "يكون". ✅ قوانين تغيير السلوك الأربعة: (اجعلها واضحة، اجعلها جذابة، اجعلها سهلة، اجعلها مشبعة). ✅ علاج التسويف: تطبيقات عملية مثل "قاعدة الدقيقتين" و "ربط العادات". ✅ تصميم البيئة: كيف تتغلب على ضعف الإرادة بتعديل محيطك. ​بودكاست من زكاها هو دليلك الشامل لـ النمو الشخصي الحقيقي، بعيداً عن الشعارات، وقريباً من الواقع. ​🔔 لا تنس الاشتراك في القناة وتفعيل زر التنبيهات ليصلك كل جديد في عالم الوعي وتطوير الذات. إذا كنت مهتم بالوعي المالي والبزنس والاستثمار وريادة الأعمال وتبحث عن خلاصة قوية دون تضييع وقت فإنضم الآن لبودكاست خلاصة بزنس من أحد المنصات الآتية ●Spotify   https://bit.ly/4jqfoTI   ●Castbox   https://castbox.fm/va/6926292   ●Apple Podcasts   https://apple.co/4snu2iE سواء كنت في الرياض أو جدة أو دبي والقاهرة أو أي مدينة عربية، وتبحث عن أفضل بودكاست فنرشح لك بودكاست من زكاها أحد أفضل البودكاست العربي المصري #السعودية #مصر #الإمارات #الوطن_العربي  إذا كنت مهتم بمواضيع الصحة النفسية إنضم إلينا في بودكاست من زكاها ------- أهلاً بك مرة أخرى في بودكاست "من زكاها"، دليلك العملي لرحلة تطوير الذات والارتقاء بالنفس.  في كل حلقة، نغوص في أعماق الوعي الذاتي، ونبني أسس الثقة بالنفس، ونتعلم أدوات فعّالة لتحسين الصحة النفسية وتنمية المهارات الشخصية وأيضا العقلية والإنتاجية الشخصية.  هدفنا هو مساعدتك على فهم نفسك بشكل أعمق، تحقيق التوازن الداخلي، وبناء حياة أكثر نجاحًا ووعيًا. ------- لنك قناة اليوتيوب، لمحتوى منظم ومتجدد   https://www.Youtube.com/@osamagad   -------   قناة الواتس اب لمتابعة كل جديد وحصري https://whatsapp.com/channel/0029Vb6PfnCBlHpgUKtamK2x   قناة التيليجرام للمتابعة والنقاش والاسئلة https://t.me/mnzakaha ----- الحساب الشخصي على تويتر https://x.com/osamagad77 ----- بفضل الله ثم دعمكم، بودكاست من زكاها أفضل بودكاست تطوير الذات وتنمية المهارات طبقا لاختيار العديد من الجماهير حسب منصات تقييم البودكاست العالمية ----- عن بودكاست من زكاها بودكاست من زكاها هو واحد من أفضل البودكاستات العربية في تطوير الذات، الوعي الذاتي، العقلية، الإنتاجية، والثقة بالنفس. يقدمه أسامة جاد – مدرب وخبير تطوير الذات والمهارات – بهدف تبسيط الأفكار العميقة وتحويلها لخطوات عملية تساعدك تعيش حياة أوضح وأبسط وتبني ثقة بنفسك.   📌 استمع الآن على: Spotify Podcast https://spotify.link/Bd0cgyNQsDb   Apple Podcast https://apple.co/3s227a5   Castbox https://castbox.fm/va/5709861 🔎 اكتشف المزيد من الحلقات والمقالات على موقعنا: www.OsamaGad.com 📢 لا تنسَ الاشتراك وترك تقييمك ليساعدنا نصل لعدد أكبر من المستمعين العرب الباحثين عن الوعي، الثقة بالنفس، العقلية والإنتاجية. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15/12/2025

    •
    19 min
  • A Process for Finding Purpose: Do THIS to Build the Life You Want

    21/04/2025

    4

    A Process for Finding Purpose: Do THIS to Build the Life You Want

    If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.  This is one of the most moving and powerful conversations you’ll ever hear.  Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.  Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.  This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.  If you’ve ever felt like you’re…   – Questioning your next step  – Searching for deeper meaning  – Struggling with a big decision  – Feeling stuck in your head  – Craving more purpose or peace  – Or simply ready for a reset  This episode is for you.  Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.  This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.  For more resources, click here for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: 4 Books That Will Change Your Life If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour. Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21/04/2025

    •
    1h 45m
  • How to attract everything you dream of in 2026⭐️

    4 DAYS AGO

    5

    How to attract everything you dream of in 2026⭐️

    Thank you to our lovely sponsors : *Let Them Book: https://rstyle.me/+qR9QHYFayDBBqg9cIrkq3w *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠DRIPDROP⁠⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠dripdrop.com⁠⁠ and use promo code ⁠⁠habits⁠⁠. *⁠⁠⁠HERO BREAD⁠⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠hero.co⁠⁠⁠ and use code ⁠⁠⁠HABITS⁠⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 days ago

    •
    27 min
  • How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

    08/05/2025

    6

    How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

    In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you.  What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you?  In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience.  Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools.  In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity.  If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one’s for you.  Class is in session, because after you listen to this, your brain will not be the same.  For more resources, click here for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life Better Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    08/05/2025

    •
    1h 22m
  • Rich Dad Poor Dad Summary ( In Marathi Language )

    16/04/2025

    7

    Rich Dad Poor Dad Summary ( In Marathi Language )

    "Rich Dad Poor Dad" by Robert Kiyosaki is a personal finance book that contrasts the financial philosophies of two father figures: his own educated but financially struggling "Poor Dad," and his friend's wealthy and financially savvy "Rich Dad." The book emphasizes the importance of financial education, investing, building assets, and developing an entrepreneurial mindset. Key lessons include understanding the difference between assets and liabilities, making money work for you, and thinking differently about money than the traditional 9-to-5 mindset.

    16/04/2025

    •
    7 min
  • HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting

    29/12/2025

    8

    HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting

    THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your true self by pulling inspiration from others, envision and create a list of how your highest self looks, change the way you think and act, and shift your mindset to be more positive and productive.  WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

    29/12/2025

    •
    28 min
  • Andrew Tate Rise For The Moment

    03/07/2025

    9

    Andrew Tate Rise For The Moment

    Andrew Tate Rise For The Moment Support this podcast at — https://redcircle.com/tate-therapy/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    03/07/2025

    •
    23 min
  • Evan Rachel Wood on Surviving Her Abusive Relationship with Marilyn Manson

    05/10/2023

    10

    Evan Rachel Wood on Surviving Her Abusive Relationship with Marilyn Manson

    In this emotional episode, award-winning actress Evan Rachel Wood reveals how she survived years of abuse by Brian Warner, best known as controversial rocker Marilyn Manson, and the painful decisions she’s had to face in order to heal. Watch and Subscribe to our YouTube Channel @NavigatingNarcissismPod Follow me on social:  Instagram - @doctorramani Pod Instagram - @navigatingnarcissismpod Facebook - @doctorramani Twitter - @DoctorRamani YouTube: Dr. Ramani’s YT - DoctorRamani I want to hear from you, too. Have a toxic topic you want me to explore? Email me at askdrramani@redtabletalk.com. I just might answer your questions on air. Guest Bio: Evan Rachel Wood is an American actress and musician. She has starred in a variety of film and television projects, including HBO's hit series "Westworld," for which she received an Emmy nomination. She has also appeared in films such as "The Ides of March," "Into the Forest," and "Frozen 2." In addition to her acting career, Wood has released several albums and singles over the years. She is also an outspoken advocate for various causes, including LGBTQ rights, mental health awareness, and survivors of sexual assault. Wood has shared her own experiences with trauma and uses her platform to raise awareness and promote change. Wood has been recognized for her work both on and off screen. In 2017, she was named one of Time magazine's 100 most influential people. She continues to be an active voice in promoting social justice and using her talent to make a positive impact on the world. Guest Information: Instagram: https://www.instagram.com/evanrachelwood  This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. EXECUTIVE PRODUCERS Jada Pinkett Smith, Ellen Rakieten, Dr. Ramani Durvasula, Meghan Hoffman VP PRODUCTION OPERATIONS Martha Chaput CREATIVE DIRECTOR Jason Nguyen LINE PRODUCER Lee Pearce PRODUCER Matthew Jones, Aidan Tanner ASSOCIATE PRODUCER Mara De La Rosa ASSOCIATE CREATIVE PRODUCER Keenon Rush HAIR AND MAKEUP ARTIST Samantha Pack AUDIO ENGINEER Calvin Bailiff EXEC ASST Rachel Miller PRODUCTION OPS ASST Jesse Clayton EDITOR Eugene Gordon POST MEDIA MANAGER Luis E. Ackerman POST PROD ASST Moe Alvarez AUDIO EDITORS & MIXERS Matt Wellentin, Geneva Wellentin, VP, HEAD OF PARTNER STRATEGY Jae Trevits Digital MARKETING DIRECTOR Sophia Hunter VP, POST PRODUCTION Jonathan Goldberg SVP, HEAD OF CONTENT Lukas Kaiser HEAD OF CURRENT Christie Dishner VP, PRODUCTION OPERATIONS Jacob Moncrief EXECUTIVE IN CHARGE OF PRODUCTION Dawn Manning See omnystudio.com/listener for privacy information.

    05/10/2023

    •
    1h 42m

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