Guided Meditation Guided Meditation

Hello, dear ones. It's Jody.

This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.

I hope you enjoy.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Hi, it's Jody.

Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.

Let's see and honor each other.

Hello, it's Jody.

In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.

I hope you enjoy.

Hi, it's Jody.

Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.

Let's allow ourselves to be healed and renewed.

Hello, dear heart. It's Jody.

Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.

Let's honor and cherish ourselves together.