How to challenge negative thinking

Damian explores how we can use a deeper understanding of ourselves and our negative thinking patterns (also known as ‘crooked thinking’) to our advantage. Crooked thinking is a term coined by renowned psychologist Albert Ellis. It means thinking in a way that's extreme, unhelpful, exaggerated, irrational and unrealistic. In this episode, Damian covers the three main types of crooked thinking and offers practical advice in combating them. Discover actionable solutions to shift your mindset and effectively challenge negative thoughts. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link