1,026 episodes
Radio Headspace Headspace
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- Health & Fitness
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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The Work of Life
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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