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  • Ad Propositum
    Ad Propositum

    1

    Ad Propositum

    Efrén Martinez

  • Explicit, En terapia con Roberto Rocha
    En terapia con Roberto Rocha

    2

    En terapia con Roberto Rocha

    Roberto Rocha

  • Psicologia Al Desnudo | @psi.mammoliti
    Psicologia Al Desnudo | @psi.mammoliti

    3

    Psicologia Al Desnudo | @psi.mammoliti

    Psi Mammoliti

  • Motivación Diaria por Motiversity
    Motivación Diaria por Motiversity

    4

    Motivación Diaria por Motiversity

    Motiversity

  • Huberman Lab
    Huberman Lab

    5

    Huberman Lab

    Scicomm Media

  • Durmiendo
    Durmiendo

    6

    Durmiendo

    Dudas Media

  • The School of Greatness en Español
    The School of Greatness en Español

    7

    The School of Greatness en Español

    Lewis Howes

  • How to Enhance Focus and Improve Productivity | Dr. Cal Newport

    11/03/2024

    How to Enhance Focus and Improve Productivity | Dr. Cal Newport

    In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distraction, specific systems to best arrange and update your schedule, and how to curate your work and home environment. We discuss how to engage with smartphones and technology, the significant productivity cost of task-switching, and how to avoid and overcome burnout. This episode provides specific protocols for enhancing focus and productivity, time management, task prioritization, and improving work-life balance that ought to be useful for anyone, young or old, regardless of profession. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Dr. Cal Newport (00:03:09) Sponsors: LMNT & Waking Up (00:07:00) Smartphones, Office & Walking (00:13:08) Productive Meditation, Whiteboards (00:20:04) Tool: Capturing Ideas, Notebooks (00:24:57) Tool: Active Recall & Remembering Information (00:26:15) Sponsor: AG1 (00:31:29) Studying, Deliberate Practice (00:38:13) Flow States vs. Deep Work (00:41:39) Social Media, Emergencies (00:45:27) Phone & Addiction; Task Switching (00:54:23) “Neuro-Semantic Coherence” vs. Flow; Concentration (01:02:40) Internet Use & Kids; Video Games; Audiobooks (01:08:15) Pseudo-Productivity, Burnout (01:12:34) Social Media Distraction; The Deep Life (01:18:03) Attention, ADHD, Smartphones & Addiction; Kids (01:26:12) TikTok, Algorithm (01:30:39) Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks” (01:37:43) Solitude Deprivation, Anxiety (01:41:22) Tools: Fixed Work Schedule & Productivity, Exercise, Sleep (01:47:52) Deep Work, Insomnia; Productivity & Core Work; Music (01:55:08) Cognitive Focus & Environment; Isolation (02:02:30) Burnout Epidemic, Digital Collaboration (02:11:11) Cognitive Revolution, Balance (02:16:45) Remote, Hybrid vs. In-Person Work; Zoom (02:22:05) Tool: Pull-Based System, Designing Workload (02:28:49) Tools: Multi-Scale Planning, Time Blocking; Deep Work Groups (02:38:56) Tool: Shutdown Ritual (02:42:37) Accessibility, Reputation & Flexibility (02:47:29) Work-Life Balance, Vacation; Productivity (02:54:47) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

  • ⁠BENNY BLANCO: The Secret to Failing Your Way to Success

    14 Sept

    ⁠BENNY BLANCO: The Secret to Failing Your Way to Success

    Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential. Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering life’s setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:58 Looking Back at the Songs That Started It All 03:07 Repeat “I Am a Failure” 04:18 Overcoming Embarrassment and Taking Big Swings 06:28 Early Lessons in Failure 08:20 Choosing Non-Traditional Creative Paths 09:51 Mom’s Dreams Vs Choosing Your Own Path 11:11 Turning Doubt Into Motivation 12:05 Ignoring The Haters and Finding Your Spark 13:39 Turning Small Steps Into Big Momentum 14:59 The Success Stool: Balancing Life’s 3 Pillars 15:37 The Power of Small Daily Habits 17:12 Relationships Need Watering Too 18:46 Facing Failure, Fear and a Phobia of Flying 21:45 Taking Micro-Steps to Conquer Deep Fears 23:04 One Task at a Time 24:04 Bruno Mars’ Journey 27:13 Authenticity vs. Imitation in Creative Expression 28:35 Late-Night Songwriting with Ed Sheeran 33:41 Trusting That It Will Work Out 34:19 Finding Your Unique Sound Beyond Influences 36:23 Unfiltered Vulnerability & Asking for Help 39:19 Celebrating Wins vs. Constant Over-Achieving 40:06 Standing Your Ground: Britney Spears to Julia Michaels 43:57 Grammy Perspective and Redefining Success 48:53 When a Failure Turns Into Your Biggest Win (“Diamonds”) 50:58 Mental Health Breakdown Amid Peak Success 53:06 Priority Management, Boundaries, and Emotional Check-ins 55:32 The Power of Saying “No” to Protect Your Peace 57:22 Why Benny Wrote His New Book 58:53 Benny Blanco on Final Five Episode Resources: Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback Instagram | https://www.instagram.com/itsbennyblanco/ TikTok | https://www.tiktok.com/@itsbennyblanco YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g X | https://x.com/ItsBennyBlanco Facebook | https://www.facebook.com/itsbennyblanco/ Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Soltar las cargas

    28 May

    Soltar las cargas

    En este nuevo episodio de Ad Propositum, reflexionamos sobre esas cargas que llevamos y que, muchas veces, no nos corresponden.  Existen personas que, por historia o creencias, han asumido el rol de "salvadores", olvidándose de sí mismos por cuidar, proteger y resolver la vida de los demás.  Aquí exploramos:  -Cómo el miedo al sufrimiento ajeno nos lleva a asumir responsabilidades de otros adultos (parejas, hermanos o padres).  -Cómo al cargar con las responsabilidades de los demás, les impedimos desarrollar las habilidades necesarias para sobrevivir y hacerse cargo de sus propios actos.  -Cómo se siente el agotamiento físico y emocional, la culpa de querer descansar y la pérdida del derecho a estar mal o cansado.  -Cuestionar ideas que nos mantienen atados a vínculos que pueden llegar a ser abusivos.  Es una invitación a cruzar el desierto de la culpa para experimentar la profunda libertad de ser uno mismo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • ERES un ADICTO? Te explicamos cómo se desarrolla la adicción | Ep.3

    05/02/2024

    ERES un ADICTO? Te explicamos cómo se desarrolla la adicción | Ep.3

    ¿Hay una predisposición genética para la adicción? ¿Por qué en contextos similares hay personas que desarrollan una adicción y otras que no? ¿Qué es capaz de hacer un adicto para consumir drogas? ¿Cómo sé si soy adicto? Estas son solo algunas de las preguntas que nos habéis hecho y que vamos a tratar de responder en el tercer episodio de ‘Adicciones al Descubierto’. Charlaré con Jordi Villaescusa, exadicto y terapeuta, sobre cómo se desarrolla una adicción, cómo podemos detectarla y qué estrategias utilizar para ponerle fin. Si quieres descubrir cómo funciona el cerebro de un adicto y cómo afrontar y superar una adicción, ¡no te pierdas este capítulo!

  • Mejor no me callo más | Psicología al Desnudo T5 E28

    5 days ago

    Mejor no me callo más | Psicología al Desnudo T5 E28

    Nos callamos para proteger el vínculo. Y es exactamente eso lo que lo va vaciando. En este episodio hablamos de por qué evitamos las conversaciones difíciles, qué creencia está actuando desde las sombras cuando elegimos el silencio y cuatro herramientas concretas para empezar a tener las conversaciones que tanto postergamos. 📘 Conseguí mi libro: https://www.libro.psimammoliti.com/?utm_source=spotify&utm_medium=canal&utm_campaign=silencio 💜 Iniciá terapia hoy: https://www.psimammoliti.com/solicitar/terapia-individual?utm_source=spotify&utm_medium=canal&utm_campaign=silencio

  • MOTIVERSITY - LO MEJOR DE MOTIVERSITY EN 2026 (HASTA AHORA) | 1 HORA DE MOTIVACIÓN

    8 Sept

    MOTIVERSITY - LO MEJOR DE MOTIVERSITY EN 2026 (HASTA AHORA) | 1 HORA DE MOTIVACIÓN

    Invitados: Coach Pain | MrBeast | Mike Tyson | David Goggins | Matt Wilson | Eric Thomas | Kobe Bryant | Sadhguru | Greg Plitt | Bobby Maximus | Marcus «Elevation» Taylor | Cru Mahoney | Chris Bosh | Jordan Peterson | Dra. Jessica Houston | Shi Heng Yi | Denzel Washington | Rhonda Byrne | Les Brown | Alex Hormozi | Gary Vaynerchuk | Jim Rohn | Joe Dispenza | Jimmy Carr | Matthew McConaughey | Chris Williamson | Trent Shelton | Brian Bullock | Mel Robbins | Tim Grover | Grant Cardone | Scooter Braun | Zig Ziglar | Michael Beckwith | Myron Golden | Neale Donald Walsh | Reggie Yates | Walter Bond | Bob Proctor Música: Confidential Music: https://www.youtube.com/channel/UCEYveVLMybhE55rcixcd4bA Secession Studios: https://www.youtube.com/@SecessionStudios Twelve Titans Music: https://www.youtube.com/@twelvetitansmusic Audiojungle | Soundstripe | Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.

  • Peptides: The Science, Uses & Safety | Dr. Abud Bakri

    1 Jun

    Peptides: The Science, Uses & Safety | Dr. Abud Bakri

    Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • REPROGRAMA TU MENTE: MOTIVACIÓN PARA EMPEZAR EL DÍA | Joe Dispenza

    15 Sept

    REPROGRAMA TU MENTE: MOTIVACIÓN PARA EMPEZAR EL DÍA | Joe Dispenza

    Ponente: Dr. Joe Dispenza Sigue al Dr. Joe Dispenza @drjoedispenza https://drjoedispenza.com/ https://www.instagram.com/drjoedispenza/ Música: Audiojungle Twelve Titans Music Soundstripe Audiomachine Really Slow Motion Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.

  • ACTIVA TU MÁXIMO ENFOQUE

    22 Sept

    ACTIVA TU MÁXIMO ENFOQUE

    ¡EL ARTE DE ENTRAR EN EL ESTADO DE FLUJO! Ponte los auriculares y entra en esa zona donde el tiempo transcurre más despacio, conocida como estado de flujo. Así es como los grandes logran una inmersión total, concentración y disfrute en lo que hacen. Poderosos discursos motivacionales de Motiversity, con Steven Kotler, Steph Curry, Huberman, Ronaldo, Kobe y muchos más. Hosted on Acast. See acast.com/privacy for more information.

  • 192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)

    21 Sept

    192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)

    Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people. CHAPTERS: 00:00 Intro 00:50 US Open Tennis Obsession 04:10 Kids, Cookies & Family Routines 06:56 The Sweet Treat Debate 11:16 How Faith Changed Our Marriage 17:51 Love Languages, Love & Respect 24:49 Our Current Social Life in Texas 30:19 Why We’re Craving Real Community 31:38 The Tradeoffs of This Season 33:25 Brotherhood, Friendship & Accountability 37:09 Why We’re Moving Back to Tennessee 40:09 Our Favorite Memories Together 50:56 Our BPN Supplement Staples 56:19 Fearing God Instead of People 01:03:58 Closing JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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