Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W

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Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.

  1. 25 JUL

    Ciao Bella! Living My Best Chaotic Life in Italy

    Four weeks into my big Italian move and I'm hitting that inevitable expat reality check - you know, the part where you realize moving across the world changes everything and also absolutely nothing. I'm sharing the messy, sweaty, hilarious truth about what it's really like when the honeymoon phase wears off and you're left figuring out how to build a life from scratch in a place where your dog speaks better Italian than you do. From the things I wish I'd packed (spoiler: not what you think) to navigating loneliness in paradise, this is your unfiltered update on what happens when you stop romanticizing the move and start actually living it. Connect with Katie: ⁠⁠https://www.instagram.com/ladykatieabroad/⁠ Join the Patreon Party! ⁠⁠https://www.patreon.com/DitchtheIck⁠⁠ Join the Facebook Group: ⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  2. 25 JUN

    Life Update - ITALY!

    Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episode is a real-talk voice note about that weird-ass limbo where everything’s changing but nothing’s quite real yet. If you’ve ever told yourself “I could never do something like that,” I promise—this one might just flip that script. Inside the chaos, we chat about: Selling all my sh*t and living out of a car like a hot mess minimalist. Flying an anxious, oversized dog across the world (pray for Archie and his crate the size of a Smart car). Letting a maybe-kinda crush help me drive stick (literal, not metaphorical… this time). Choosing the “scary but exciting” option instead of the “safe but soul-sucking” one—and why it’s worth it. Connect with Katie: ⁠https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! ⁠https://www.patreon.com/DitchtheIck⁠ Join the Facebook Group: ⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  3. 25 ABR

    I literally have no spoons: A mental health and Italy move update

    Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be. Come for the chaos, stay for the catharsis. Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Finch App: https://finchcare.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  4. 18 ABR · CONTENIDO EXTRA

    Karma's a bitch: Talking about ghosting with Aubrey de los Reyes

    Ghost not, lest ye be ghosted. That's in the dating Bible right? Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  5. 11 ABR

    Romanticize the Hell Out of Your Life: The Radical Self-Care We Actually Need with Angela Armstrong

    When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines. In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs. We talk about grief, community, and the reminder that fun is not frivolous — it’s fuel. Whether you’re navigating burnout, big decisions, or just trying to stay grounded in a world that seems off its axis, this conversation is a permission slip to soften, feel, and start romanticizing the hell out of your life. In this episode: Why isolation feels like self-protection but actually keeps you stuck The difference between “resting” and “numbing” (and how to tell which you’re doing) Tools like human design, astrology, and numerology for understanding how you process stress The importance of fun as a form of self-care Why intuition isn’t “woo” — it’s wisdom How to make decisions without burning out from decision fatigue Resources + Mentions: Angela’s Spiritual Toolkit → Email audaciouslyangela@gmail.com to get it Beach Bum Beauty (massage candles) → https://bbbeautynj.com/ Connect with Angela Armstrong Angela is an Intuitive Life Strategist helping high-achieving women press pause, trust their intuition, and reclaim their magic. Through workshops, retreats, and coaching, she blends real talk, deep wisdom, and spiritual insight to empower women with confidence. Passionate about transformation and self-love, Angela creates spaces where women thrive. Instagram: @iamangelaarmstrong Website: https://angeladarmstrong.com Email for the Spiritual Toolkit: audaciouslyangela@gmail.com If this episode resonated with you, share it with a friend, send a voice note instead of a text, or go light that fancy candle you’ve been saving. And don’t forget to subscribe, rate, and review Ditch the Ick — it helps more people find these honest conversations when they need them most. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  6. 4 ABR

    Jealousy Gives Us the Ick: Why It’s Time to Stop Avoiding the Emotion No One Wants to Talk About

    Jealousy. It’s messy. It’s uncomfortable. And yeah—it definitely gives us the ick. But what if jealousy is actually trying to help us? In this episode of Ditch the Ick, Katie sits down with the incredible Dr. Joli Hamilton to unravel everything we don’t talk about when it comes to jealousy in relationships—monogamous, non-monogamous, and everything in between. Together, they dig into: Why jealousy isn’t inherently toxic (but suppressing it can be) How polyamorous and monogamous folks experience jealousy differently What it really means when your body screams “NO” but your mouth says “I’m fine” The shadow side of desire (yes, we talk smut 📚) How emotional self-awareness changes everything—from dating apps to lifelong partnerships Whether you’re navigating open relationships, reflecting on your past dynamics, or just ready to stop feeling like the “crazy jealous girl,” this episode gives you tools, validation, and a whole new way to look at your emotional landscape. Meet the Guest: Dr. Joli Hamilton Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She’s a depth psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Her work has been featured in The New York Times, Vogue, Cosmopolitan, and NPR. Joli helps people build non-monogamous partnerships that are deeply authentic—no more shrinking, pretending, or hiding required. She's also the co-host of the Playing with Fire podcast alongside her anchor partner, Ken. Follow & Connect with Joli: Instagram: @drjoli_hamilton YouTube: Dr. Joli Hamilton TikTok: @drjoli_hamilton Resources Mentioned: Jealousy Roadmap – Joli’s free guide to navigating jealousy with curiosity instead of shame Feelings & Sensations Wheel by Lindsay Braman Dr. Joli’s “Befriending Jealousy” Workshop Books Mentioned: The Ethical Slut by Dossie Easton & Janet Hardy Ready to ditch the ick? If this episode hit you in the gut (in a good way), don’t forget to: Leave a 5⭐ review on your favorite podcast app Screenshot and tag @ditchtheickpod + @ladykatiecarson Share it with a friend who needs to hear they’re not “too much” for feeling jealous Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  7. 28 MAR

    The Rise of the Whole-Ass Woman: Why It's Your Time To Shine

    It’s my birthday week, y’all! 🥳 This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now. I’m sharing personal stories (hi, childhood trauma 🙃), the realities of perfectionism and people pleasing, and the steps I’ve taken—and am still taking—to unlearn the BS and show up unapologetically. We’re also breaking down some practical AF tools to help you stop shrinking, start celebrating your damn wins, and say NO without guilt. ✨ Inside this episode: Why perfectionism is not your personality trait (it’s survival) The burnout cycle high-achieving women are stuck in Why being “the good girl” is a trap How to reframe your “flaws” into your f*cking superpowers Tips to stop playing small We’re ending Women’s History Month by owning our whole-ass selves and ditching the “not enough” narrative once and for all. 🔥 References People pleasing: https://www.madisonwomensclinic.com/for-the-people-pleasers/#:~:text=One%20of%20the%20most%20immediate,of%20anxiety%20about%20disappointing%20others. Psychology today article: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202501/overcoming-perfectionism-in-high-achieving-women Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Wanna help make the Italy move happen? DreamList.com/for/kjcitaly 🛑 Don’t forget to: Join the Ditch the Ick Facebook group Slide into my DMs and tell me how you’re embracing your whole-ass self this week Turn on notifications so you don’t miss next week’s 🔥 episode on jealousy & polyamory with Dr. Joli Hamilton! 💌 Got thoughts? Want to share your “hell yes” moment? Email me: ditchtheickpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  8. 21 MAR

    What If It Does Work Out? Why Chasing Your Dreams Is a Revolutionary Act (with Sue Almonte)

    Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world). In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you. Sue and I go deep into what’s motivating us to plan our moves abroad (with all the messy parts — dogs, visas, leases, anxiety spirals), how entrepreneurship saved us when the job market crumbled, and why so many women (maybe you, too?) are secretly afraid of what happens if it actually works out. In this episode, we chat about: Why chasing your dreams is literally a radical act (especially for women) How I’m planning my move to Florence and Sue is planning her move to Rome (yes, it's happening!) All the behind-the-scenes chaos of moving abroad — like how the hell do you even get a visa? Starting a business (or side hustle) when jobs are disappearing and things feel heavy AF What to do when the world feels overwhelming (small steps, I promise) The fear of success and why “what if it DOES work out?” is scarier than failure sometimes Why you don’t need to apologize for wanting a good life, even when the world’s a mess Join the Conversation What’s the big scary dream you’ve been putting off? Have you ever thought about moving abroad, starting over, or finally doing the thing that’s been on your heart for way too long? I wanna hear from you — How are you ditching the ick and choosing to chase your dreams (even if it feels terrifying)? DM me on Instagram or tag me in your stories using @ditchtheickpod Follow Sue on Instagram @suealmonte Learn more about your ad choices at megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
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Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.

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