Heal Thy Self with Dr. G

Heal Thy Self
  • 0.0 (0)
  • SALUD Y FITNESS
  • CADA SEMANA
Podcast de Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

  1. HACE 1 DÍA

    Protecting Yourself From Your Pillow

    In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments! #sleep #pillow #wellness Show Notes: 0:00 - Introduction: Shocking facts about pillow hygiene 0:25 - Personal anecdote about neglecting pillow hygiene in college 1:00 - The importance of pillow hygiene for respiratory health 1:28 - Expert recommendations on pillow washing frequency 2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide 2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings 3:39 - Why pillows are ideal breeding grounds for microbes 8:14 - Factors contributing to microbial growth in pillows 9:45 - How pillows can become vectors for infection 10:54 - Proper pillow washing techniques and frequency 12:09 - Guide to buying quality, non-toxic pillows 12:44 - Recommended natural materials for pillows 14:16 - Important certifications to look for when buying pillows 15:59 - Materials and chemicals to avoid in pillows 18:35 - Additional considerations for pillow care and selection 20:35 - Conclusion and call to action for better pillow hygiene === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    21 min

  2. HACE 5 DÍAS

    The Surprising Truth About Root Canals

    In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment. #rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/ Website: www.drsoniachopra.com Become your own advocate: https://drsoniachopra.com/endodontic-patient-course/ Timestamps: 0:00 - Introduction: Root canals can be done safely 1:49 - Dr. Chopra's background and importance of oral health 3:36 - The controversy around root canals 5:41 - Issues with dental education on root canals 8:28 - What makes a bad vs. good root canal 12:46 - What happens when canals are missed during a root canal 15:36 - How long infections can persist after a bad root canal 18:14 - Finding a qualified endodontist for root canals 21:48 - Why extracting teeth isn't always better than root canals 25:41 - Addressing concerns about "dead teeth" after root canals 28:41 - Explaining cavitations in the jaw 31:54 - Differences between periodontal and endodontic disease 35:18 - Best practices for oral hygiene and preventing root canals 41:14 - Electric vs. manual toothbrushes 43:11 - Water flossing vs. regular flossing 44:10 - Importance of regular dental visits and consistent care 49:55 - How eating habits affect oral health 52:02 - Final thoughts on dental care === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    55 min

  3. 16 SEPT

    The Top 3 Best Tampon Brands (Product Review)

    In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness. #tampon #womenshealth #wellness Show Notes: 0:00 - Introduction to product review on tampons 0:25 - Background on a recent study revealing heavy metals in tampons 1:13 - Details of the study on heavy metals in tampons 1:54 - Explanation of why heavy metals are problematic 2:39 - Criteria for evaluating tampon companies 7:16 - List of non-transparent tampon companies to avoid 7:57 - Companies with limited information provided 8:38 - Discussion of Lola tampons 9:40 - Best tampon companies based on certifications 10:29 - Review of Natracare tampons 11:25 - Top three recommended tampon brands 12:25 - Mention of period cups as an alternative 12:54 - Conclusion and importance of choosing the right products 13:18 - Closing remarks and sign-off === Thank You To Our Sponsors! AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.

    14 min

  4. 12 SEPT

    The Dangers Of Suppressing Emotions

    In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing. Salim Najjar  IG: @thathrvguy Show Notes:  0:00 - Introduction and welcome to Salim 0:23 - Introducing the concept of bioharmonizing 1:02 - Salim's background and introduction to HRV 2:42 - Explanation of HRV and its importance 3:18 - Overview of the autonomic nervous system 4:49 - Explanation of different brainwave states 5:18 - Discussion on stress as the root cause of disease and aging 7:16 - How being in a prolonged stressed state affects the body 9:45 - The connection between emotions and physical sensations 11:45 - The importance of feeling and processing emotions 13:12 - Analogy of removing blockages to allow soul expression 15:01 - Salim's personal journey from engineering to health 20:10 - Introduction to HRV as a measurable metric for nervous system health 23:20 - How to measure HRV and what constitutes a good score 27:54 - The importance of establishing a baseline HRV score 30:24 - Factors affecting HRV 31:05 - The impact of alcohol on HRV 33:13 - How relationships affect HRV 36:28 - Salim's personal story of injury and perspective shift 39:10 - The power of perception in changing physiological responses 41:22 - Discussing how to view traumatic experiences 43:23 - Explanation of emotional range and expansion 46:49 - The importance of nervous system regulation for parents 48:03 - Discussion on heart coherence and its effects 49:55 - Salim's epiphany about "doing" and "being" 51:12 - The power of self-healing in affecting others 53:23 - Where to find more information about Saleeim's work 54:15 - Closing thoughts on the importance of HRV and nervous system regulation === Thank you to our sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off. AquaTru  Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    1 h y 2 min

  5. 9 SEPT

    The Dangers Of Detergent

    In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for. #asthma #organic #wellness Show Notes: 0:00 - Introduction: Dishwashing detergents and asthma 0:22 - Personal experience with dishwashing detergents and childhood asthma 1:08 - New study on household cleaning products and asthma symptoms 2:22 - Details of the study methodology 3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use 7:35 - Chemicals linked to asthma in dishwashing detergents 9:25 - Frequency and cumulative exposure risks 10:09 - How dishwashing detergents cause asthma symptoms 11:34 - Allergic sensitization to dishwashing detergent chemicals 13:01 - Ingredients to avoid in dishwashing detergents 17:27 - Safe ingredients to look for in dishwashing detergents 19:42 - Recommendations for choosing safe dishwashing detergents 20:31 - Importance of proper ventilation when cleaning 20:49 - Conclusion and final thoughts === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    22 min

  6. 5 SEPT

    The Ultimate Guide To Gluten

    In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media. #detox #glutenfree #wellness Follow Dr. Pedram Shojai IG: @drpedramshojai Show Notes: 0:00 - Introduction and overview of gluten's effects on the body 1:03 - Discussion on how vacation eating habits can disrupt sleep 2:22 - Explanation of endotoxemia and its effects on the body 4:35 - The importance of liver health and detoxification 5:48 - The prevalence of liver issues in the population 8:19 - Tips for supporting liver health at home 12:45 - The impact of gluten on gut health and overall wellbeing 20:21 - The importance of gut health and its connection to overall health 26:37 - The effectiveness of probiotics and fermented foods 30:11 - The impact of gluten on the body, even without celiac disease 37:50 - Discussion on dairy consumption and its effects 40:49 - The negative impacts of alcohol consumption 44:20 - The effects of social media and technology on attention span 49:29 - Techniques for improving focus and attention 56:41 - Final thoughts on personal empowerment and health 1:00:08 - Information on Dr. Shojai's work and where to find it === Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    1 h y 2 min

  7. 2 SEPT

    Why You Need To Stop Snacking!

    In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health. #guthealth #wellness #diet Timestamps: 0:00 - Introduction: Snacking habits and gut issues 0:26 - Overview of the migrating motor complex 2:32 - The four phases of the migrating motor complex cycle 7:48 - Functions and importance of the migrating motor complex 9:53 - How eating affects the migrating motor complex 11:32 - Factors that affect the migrating motor complex 14:33 - Key takeaways for optimizing the migrating motor complex 15:55 - Dr. G's interventions to optimize digestion 21:28 - Conclusion and final thoughts === Thank You To Our Sponsors AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    22 min

  8. 29 AGO

    Is Social Media Ruining Your Life?

    In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media. #socialmedia #mentalhealth #wellness Upworthy's Instagram: @upworthy Timestamps: (00:00) - Introduction and overview of Upworthy (00:30) - Discussion on negative content in media and its impact on mental health (01:17) - Upworthy's approach to positive content and its effects during COVID-19 (03:21) - Examples of uplifting content during the pandemic (04:50) - The current state of positive vs. negative content in media (06:52) - The importance of balancing serious topics with solution-oriented stories (08:19) - The impact of negative news on motivation and mental health (10:32) - Memorable uplifting stories from Upworthy (13:27) - The story behind the Upworthy Good People book (14:33) - A touching story of a waitress becoming a civil rights attorney (19:54) - The impact of childhood experiences on the perception of safety (21:02) - Personal story of support during a mental health crisis (24:17) - The importance of human connection and kindness (26:24) - Discussion on the power of dance and movement for mental health (29:00) - The therapeutic effects of dance and authentic expression (34:44) - The spiritual aspect of dance and connecting with inner child (38:40) - The importance of authentic self-expression (41:35) - Experience with somatic-based dance and channeling energy (44:28) - The unifying power of dance and movement (47:56) - The potential of the internet for positive impact (49:53) - Personal relationship with technology and setting boundaries (54:39) - The impact of constant digital consumption on mental health (57:48) - The benefits of reading books as an alternative to digital media (01:00:50) - Book recommendations and the importance of fiction (01:03:33) - Closing thoughts on Upworthy and the importance of positive content === Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Kion Use my link to save 20% at GETKION.COM/DRG Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    1 h y 6 min
Ver todo (315)

Anfitriones e invitados

Acerca de

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Información

  • Creador
    Heal Thy Self
  • Años de actividad
    2019 - 2024
  • Episodios
    315
  • Clasificación
    Apto
  • Copyright
    © Heal Thy Self
  • Mostrar sitio web
    Heal Thy Self with Dr. G

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá