Motivation with Jon Andersen

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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. Feeling Awful on GLP-1s: The Protein Clock Hack to Burn Fat (Not Muscle) | Reta, GLP & Mitochondria Boost

    HACE 23 H

    Feeling Awful on GLP-1s: The Protein Clock Hack to Burn Fat (Not Muscle) | Reta, GLP & Mitochondria Boost

    Why many people feel sick, weak, tired, and low-energy while losing weight—especially when using GLP medications like reta—because appetite suppression leads to not eating enough, causing the body to cannibalize muscle along with fat. The speaker argues the goal should be fat loss, not weight loss, and says the fix is finding a dosing “sweet spot” where appetite is reduced but you can still eat, then eating on a schedule (“on the clock”) with alarms to meet protein needs so the body burns dietary protein and fat instead of muscle tissue. It contrasts nutrient-dense calories (eggs, grass-fed beef) with empty calories (candy), warns that prolonged under-eating can cause malnourishment and issues like chronic fatigue and depression, and notes that not eating can slow metabolism while reta’s glucagon-related effects and improved insulin sensitivity can support fat burning and muscle retention when properly fueled. The speaker also mentions improving sleep/rest and optionally adding mitochondria-focused compounds (SS and/or MOS) to increase ATP (cellular energy) if energy still lags. The episode includes disclaimers that it is not medical advice, invites questions via Instagram, recommends subscribing on Rumble due to less censorship, and promotes resources/links including one-on-one coaching, JAProtocols.com short-form PEP videos and a calculator, the Cellular Advantage Academy community with Travis Ortmeyer, and Max Performance (discount code “Big Dog”). Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    15 min
  2. STOP Sugar Cravings Fast: Reverse Engineer the Dad Bod by Stabilizing Blood Sugar

    HACE 1 DÍA

    STOP Sugar Cravings Fast: Reverse Engineer the Dad Bod by Stabilizing Blood Sugar

    That “dad bod” weight gain is often driven by unstable blood sugar and nighttime sugar cravings, and suggests reversing the problem by stabilizing blood sugar rather than focusing on diet advice. They share research and personal experience using peptides, especially Reta, which they say helps calm dopamine-driven cravings by affecting the brain’s addictive center, improves insulin sensitivity, increases metabolic rate and energy, promotes fat burning, and provides other health benefits. They stress a strict rule for using Reta: set alarms and eat something every three hours to avoid forgetting to eat, which they warn can lead to malnourishment and worse problems. They also recommend adding MOTS-C to help cells function better, increase ATP/energy, support insulin sensitivity, and improve motivation to move, reinforcing better blood sugar control and decision-making. The script includes disclaimers that this is not medical advice and invites viewers to ask questions via Instagram (using the keyword “YouTube”), and promotes resources and offers: JAProtocols.com for short pep videos, Cellular Advantage Academy (with Travis Ortmeyer) for conversations, protocols, and research, one-on-one coaching, and Max Performance for You with a “big dog” discount code. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    15 min
  3. Amazing Peptide Discovery: How RTA Transformed My Client's High Blood Pressure!

    HACE 2 DÍAS

    Amazing Peptide Discovery: How RTA Transformed My Client's High Blood Pressure!

    In this episode, we dive deep into the widespread issue of high blood pressure and explore various ways to manage and potentially improve it. The host shares research and personal experiences, including a detailed story about a long-term client who struggled with high blood pressure and found remarkable improvements through a combination of diet, exercise, and an innovative peptide called RTA. The video also covers valuable resources like GA Protocols, short-form videos, PEP calculators, and the rebranded Cellular Advantage Academy for learning about PEPs. Note that this is not medical advice but insights from the host's research and experience. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    12 min
  4. STOP Inflammation FAST: The “Wolverine + Copper” (BPC-157, TB-500, GHK-Cu + KPV)

    HACE 3 DÍAS

    STOP Inflammation FAST: The “Wolverine + Copper” (BPC-157, TB-500, GHK-Cu + KPV)

    The episode discusses how inflammation and pain often build slowly in people in their 40s and 50s, showing up as achy joints, sharp exercise pain, or full-body aches, and emphasizes it’s not “normal.” The speaker shares non-medical, research-based guidance on reducing inflammation by combining lifestyle changes (less processed food and sugar, better sleep, managing stress/cortisol) with peptide options commonly used for healing and inflammation. They explain the popular “Wolverine” stack (BPC-157 + TB-500), note it may take around 2–3 weeks to feel significant results, and describe how improvements can progress through a chain (e.g., shoulder to elbow to wrist). They also cover adding GHK-Cu (copper peptide) and KPV, discuss concerns about mixing GHK-Cu due to different pH and possible denaturing effects, and recommend separating GHK-Cu into a separate injection when possible. Dosing approach shared includes starting Wolverine low (250 mcg daily) and titrating up (500 mcg to 1000 mcg, ideally split AM/PM), with GHK-Cu typically 1–4 mg and cycled due to potential copper buildup. The episode promotes resources in the description (JAProtocols.com, a protocol calculator, Rumble, a 1-on-1 link, Cellular Advantage Academy) and mentions MaxPerformanceForYou.com with an ongoing discount code “bigdog.” Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    15 min

  5. HACE 4 DÍAS

    SHOCKING Truth: Gen 3 GLP-1 (Retatrutide) for Fat Loss + Muscle Gain (Without Getting “Skinny Fat”)

    In this episode, the host explains why GLP-1 drugs are widely misunderstood and shares research-based guidance on using Gen 3 GLP-1s (retatrutide) not only for weight loss but also for supporting muscle gain and strength while staying lean. He contrasts Gen 1 semaglutide and Gen 2 tirzepatide—often used in ways that cause appetite suppression, malnourishment, muscle loss, and a “skinny fat” outcome—with Gen 3 retatrutide as a triple agonist that can also support fat burning, metabolic rate, insulin sensitivity, blood pressure, cholesterol, blood sugar stability, and liver health. He describes different dosing approaches depending on goals: small doses for off-season muscle building and leanness, moderate dosing to lose fat without getting weak, and higher dosing for rapid fat loss while keeping meals high in micronutrient value. He warns against the common mistake of using GLP-1s as a way to barely eat (once or twice a day), which can lead to fatigue, depression, and poor body composition. The host reiterates this is not medical advice and points viewers to resources including JAProtocols.com, Rumble, one-on-one coaching, Cellular Advantage Academy, and Max Performance for You with a discount code. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    14 min

  6. HACE 5 DÍAS

    Unlocking the Ultimate Pre-Workout: My Secret PEP Stacks Revealed!

    In this video, I delve into the hot topic of pre-workouts and share my personal research and discoveries for the best performance-enhancing practices (PEPs). I discuss the importance of balancing central nervous system stimulants like caffeine with cellular stimulators like SS 31 and Mot-C. Learn about the pros and cons of different PEPs, including Five Amino and SLU-PP-332, and how I sequence them to avoid overstimulation. Additionally, find valuable resources in the description, including links to my website, protocol calculators, and my Rumble channel. Don't miss out on maximizing your workouts and overall well-being! Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    14 min
  7. SHOCKING Scar Tissue Fix? My BPC-157 + TB-500 + GHK-Cu Stack (PEPs)

    HACE 6 DÍAS

    SHOCKING Scar Tissue Fix? My BPC-157 + TB-500 + GHK-Cu Stack (PEPs)

    Recurring injuries, surgeries, and long-term scar tissue from torn hamstrings and a severely damaged, surgically repaired bicep. They explain that scar tissue is hard, not pliable, and can contribute to repeated re-injury. After trying many approaches—including castor oil and manual/therapeutic tissue work with minimal progress—they noticed major improvement accidentally while running an aggressive-but-safe peptide protocol aimed at reducing inflammation and addressing a worsening nerve issue causing arm weakness, numb fingertips, and the arm falling asleep multiple times per day. The protocol combined BPC-157, TB-500, and GHK-Cu; over time, their wrists felt better and mobility returned, the nerve symptoms resolved, and they later discovered substantial scar tissue reduction in the right bicep and other areas over about four months. They note TB-500 appears most directly tied to scar-tissue-related effects, but believe the three work synergistically, and briefly mention KPV as a possible addition without certainty. Throughout, they emphasize this is not medical advice and invite viewers to ask questions, while promoting resources and links including JA Protocols (protocol calculator), Rumble as a backup platform, one-on-one contact, Cellular Advantage Academy, and Max Performance (discount code: BIGDOG). Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me on Instagram with keyword “YouTube” https://www.instagram.com/thejonandersen/ JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    14 min

  8. 5 MAR

    Unlock Your Health: Peptides to Boost Energy, Burn Fat, and Build Muscle

    While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using peptides (BPC 157, TB 500, GHK-Copper, Reta, and Mots-C) to improve health, reduce inflammation, and boost energy. He emphasizes the importance of movement and making healthier dietary choices, offering a holistic approach to maintain both professional and physical success. Check out the useful links for JA Protocols, one-on-one consultations, Rumble, and Max Performance with the discount code 'big dog' for further guidance. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  JA Protocols https://japrotocols.com Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Cellular Advantage Academy https://cellularadvantageacademy.com JA Protocols https://japrotocols.com Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/  #gymmotivation #fitnessmotivations #fitness

    14 min
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Información

  • Creador
    Bulman Media Network
  • Años de actividad
    2024 - 2026
  • Episodios
    175
  • Clasificación
    Explícito
  • Copyright
    © Copyright Bulman Media Network
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    Motivation with Jon Andersen

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