TOXIC FAMILY HELP

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Sherapy Sessions: Cutting Toxic Family Ties

Dr. Sherrie Campbell
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Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

  1. 2 DAYS AGO · BONUS

    Letting Go of the Love You’ll Never Get: Breaking Free from Toxic Family Approval with Jacqueline Hurst (Bonus Episode 33)

    So many of us spend years, sometimes a lifetime, chasing love, validation, or approval from family members who will never give it. In this episode, we talk about how to see the pattern for what it is, why it’s so hard to stop, and what it really takes to walk away from the chase. In this episode, we will cover: 🍏 Why we keep returning to toxic or emotionally unavailable relatives, even when we know it hurts 🍏The signs you’re stuck in a cycle of seeking approval that will never come. 🍏The first steps to break free from this exhausting pattern 🍏How to navigate the guilt, grief, and pushback that can come with setting boundaries 🍏Healthy ways to meet your emotional needs without family validation 🍏The most freeing truth about letting go of the love you’ll never get Jacqueline Hurst is the UK's leading Life Coach. She is also a specialist in Advanced Structured Hypnotherapy and a Master NLP Practitioner. She has over 15 years of experience and has worked with over 5,000 clients. With many tools in her box, she uses a unique, specialized, and highly sophisticated technique to help clients drop their negative thoughts and behaviors, to get past their own limitations, and achieve a life they love. Jacqueline is GQ Magazine's resident therapist and is regularly featured in the media as an expert in her field including The Sunday Times, The Telegraph, Harpers Baazar, The Times, Easy Living Magazine, The Daily Mail, BBC London Radio, Talk Radio, and the Oprah Winfrey Network. She has also worked alongside major brands including Clinique, Eve Lom, Space NK, Sweaty Betty, Lulu Lemon, and Bank of America. She works with clients 1:1 by phone, Skype, or in person at her office in Mayfair in London. She also works with clients who bring her to their home country for a day, 3 days, or 5 days. ***** Episode Sponsors: Betterhelp Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care. — Hiya Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite. Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! ***** MENTIONED IN THE EPISODE: 📌 Lucille Ball - https://www.womenshistory.org/education-resources/biographies/lucille-ball 📌 ThinkUp App - https://thinkup.me/ CONNECT WITH JACQUELINE: 📌 Personal Website: https://www.jacquelinehurst.com/ 📌 Business Website: https://www.thelifeclass.com/ 📌 Instagram: https://www.instagram.com/Jacqueline_hurst_/ 📌 Facebook: https://www.facebook.com/jhurstcoaching 📌 LinkedIn: https://www.linkedin.com/in/jacqueline-hurst-83a35628/ ***** MY LATEST BOOK!!! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain...

    45 min

  2. 24 SEPT • SUBSCRIBERS ONLY

    Estrangement Is Never a Path to Healing… SAYS WHO?

    Many people are told that “family is everything”, even when being around their family leaves them feeling broken, unseen, or abused. Survivors of toxic family systems are often confronted with the judgmental claim that “estrangement is never a path to healing,” which can lead them to question whether choosing distance makes them wrong. This experience is not uncommon. Countless survivors carry decades of pain, repeated failed attempts at reconciliation, and heavy cultural or religious guilt about cutting ties. The truth is, estrangement is rarely a first choice. It’s a last resort. It’s not about spite, but about survival. 🌿 Why Estrangement Is Often Necessary for Healing 🌿 The Societal Guilt Around Estrangement 🌿 The Emotional Complexity of Estrangement 🌿 How to Navigate Estrangement Without Second-Guessing Yourself 🌿 Final Thoughts and Reclaiming Your Right to Heal ***** MY LATEST BOOK! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE CAMPBELL: ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    25 min

  3. 17 SEPT · BONUS

    When Enough Is Enough: Breaking Free from Toxic Family Ties (Bonus Episode 32)

    Have you ever felt like no matter what you did, it was never enough for your family? Have you carried the heavy burden of criticism, manipulation, or indifference, always trying to fix what you didn’t break, always hoping that one day your love would be enough to change them? Many survivors of toxic family dynamics wrestle with this painful reality, often staying far longer than they should out of guilt, duty, or the desperate hope that things might improve. 🌿 Passive-aggressive, overly critical mother 🌿Passive toxic father 🌿Divided sibling relationships 🌿Knowing when enough is enough 🌿Stopping one-sided efforts at repair 🌿Cutting ties 🌿The shattering stage of grief and why it’s the hardest 🌿Healing is only possible once ties have been cut 🌿Embracing feelings of relief and freedom in the aftermath of cutting ties Amy Kline is a survivor of toxic family dynamics who found the strength to break free after years of enduring gaslighting, manipulation, and criticism. A devoted wife and mother of three daughters, she has committed herself to breaking the cycle of abuse and modeling healthy boundaries for the next generation. For nearly seven years, Amy has followed Dr. Sherrie Campbell’s work, crediting her books and teachings with helping her recognize abuse, trust her instincts, and ultimately choose freedom. Today, she shares her story with honesty and optimism, offering hope and encouragement to others navigating the painful but liberating path of cutting toxic family ties. ***** Episode Sponsors: Betterhelp Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care. — Hiya Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite. Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! ***** MENTIONED IN THE EPISODE: 📌 [Film] Lady Bird - https://en.wikipedia.org/wiki/Lady_Bird_(film) ***** MY LATEST BOOK!!! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check...

    59 min

  4. 10 SEPT • SUBSCRIBERS ONLY

    Overcoming the Feeling That You Take Up Too Much Space

    When you grow up hearing that you’re too loud, too emotional, or too needy, you internalize the idea that your mere existence inconveniences people. Over time, this mindset can make you invisible, not because you lack value, but because you’ve been trained to avoid taking up your rightful space. 🌿 Where the Fear of ‘Taking Up Too Much Space’ Comes From 🌿 The Emotional & Psychological Toll 🌿 Real-Life Examples & A Path to Awareness 🌿 Tools & Strategies to Reclaim Your Space 🌿 Overcoming Common Obstacles & Setbacks 🌿 Final Reflections, Empowerment & Call to Action 🌿Recap of Key Insights ***** MY LATEST BOOK! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE CAMPBELL: ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    24 min

  5. 3 SEPT · BONUS

    From Roles to Realness: Breaking Free from Family Scripts and Healing the Mind-Body Connection with Lauren Smallcomb (Bonus Episode 31)

    Living someone else’s script—performing the role your family assigned while quietly losing touch with who you are—makes the shift to authenticity not just an emotional transformation but a full-body reckoning. This episode explores the fall from “golden child” to scapegoat, the link between unresolved trauma and chronic illness, and how reclaiming authenticity fosters true mental, physical, and spiritual healing. 🌿 What is mind-body healing? 🌿How our physical bodies alert us to dysfunction through illness or pain 🌿The power of family roles we are chosen for by no choice of our own 🌿The treacherous fall from the Golden Child Role to that of the Family Scapegoat 🌿How to find and live as your authentic self 🌿How and why the journey into authenticity cannot be defined by anyone other than you Lauren Smallcomb is a Mind-Body Practitioner and co-owner of Flourish Therapy. Her journey as a healer began at 20 when she became a registered nurse, dedicating a decade to caring for patients in the ER. She later expanded her expertise to become a birth doula and, eventually, a nutritional therapist. In 2020, after making the difficult decision to walk away from a dysfunctional family system, Lauren embarked on a transformative process of rebuilding her mind and body through brain retraining and trauma healing. This journey inspired her to become a certified Mind-Body Practitioner. The newfound sense of empowerment prompted Lauren and her therapist husband to establish Flourish Therapy, with the purpose of helping others heal and thrive after childhood trauma. Born and raised in upstate New York, they now make their home in Northern Thailand with their children, two dogs, and a cat. ***** Episode Sponsors: Betterhelp Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care. +++++ Hiya Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite. Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! ***** MENTIONED IN THE EPISODE: 📌 [Book] Educated: A Memoir by Tara Westover - https://www.amazon.com/Educated-Memoir-Tara-Westover/dp/0399590501 📌 [Book] Golden Child: My Descent to Scapegoat and Rise to Freedom by Lauren Smallcomb - https://flourishtherapy.kartra.com/page/goldenchild#_95sz30uj4 📌 [Book] The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ CONNECT WITH LAUREN: 📌 Website: https://flourishtherapy.kartra.com/page/goldenchild 📌 Instagram: https://www.instagram.com/flourish_therapy/ 📌 Facebook: https://www.facebook.com/LukeandLaurenSmallcomb 📌 Substack: https://substack.com/@laurensmallcomb 📌 LinkedIn: https://www.linkedin.com/in/lauren-smallcomb-5b5545355/ 📌 Tiktok: https://www.tiktok.com/@flourish_therapy ***** MY LATEST BOOK!!! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate...

    53 min

  6. 27 AUG • SUBSCRIBERS ONLY

    When ‘I Did My Best’ Isn’t Enough: The Toll of Toxic Parenting on Adult Children

    For many adult children of toxic parents, the phrase “I did my best” becomes a smokescreen—used to deflect blame and avoid accountability. What may sound like a heartfelt reflection often masks a refusal to own the damage inflicted. Let’s explore how toxic parents weaponize this phrase, the emotional toll it takes on their adult children, and the empowering steps you can take to reclaim your truth and heal. 🌿 Understanding Toxic Parental Responsibility 🌿The Impact on the Adult Child 🌿 The Paradox of Parental Deflection 🌿 Strategies for Adult Children to Heal and Set Boundaries 🌿 Breaking the Intergenerational Cycle 🌿 Closing Reflections and Empowerment ***** MY LATEST BOOK! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE CAMPBELL: ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    22 min

  7. 20 AUG · BONUS

    Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 30)

    Have you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you? Do you wonder why, even after cutting contact, your toxic family still seems to echo in your mind, body, or choices? Survivors of enmeshed, narcissistic, or otherwise toxic family systems often live in what Jerry Wise brilliantly calls “the family trance”—a psychological and emotional programming that conditions our perception, keeps us loyal to dysfunction, and disconnects us from our true selves. In this episode, let’s explore the core dynamics that keep us bound: family trance, self-differentiation, enmeshment, the misunderstood role of the “identified patient,” and the trauma of awakening. 🌿The Super Self of the Toxic Family System 🌿 Unpacking what it means to be in the “Family Trance” 🌿 Enmeshment creates a lack of connection, just as distance creates a lack of connection. 🌿What Jerry means by “self differentiation” 🌿 Whether our relationships with our families are in contact or no contact there is always still a connection 🌿 We cannot use an “other-centered focus” to change our family 🌿 Being centered on healing yourself is not selfish 🌿 Enmeshment is not closeness. 🌿 How to start “Self Differentiating” Jerry T. Wise, MA, MS, CLC, is a renowned family-systems expert and self-differentiation coach with over 45 years of experience as a marriage & family therapist, addictions therapist, pastoral counselor, and certified life/relationship coach. He’s helped thousands of clients across 110+ countries, reaching millions online as he guides survivors of narcissistic, dysfunctional, or emotionally immature families to reclaim their authentic selves—cultivating resilience, confidence, and calm. His signature “Road to Self” program, along with hundreds of free videos and trainings, focuses on healing through boundary-setting, emotional detachment, and reducing reactivity, helping individuals break free from lifelong patterns. ***** Episode Sponsor: Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite. Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! ***** MENTIONED IN THE EPISODE: 📌 [Book] People of the Lie: The Hope for Healing Human Evil by M. Scott Peck - https://www.amazon.com/People-Lie-Hope-Healing-Human/dp/0684848597 📌 [Book] Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel - https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641 CONNECT WITH JERRY: 📌 Website: https://www.jerrywiserelationshipsystems.com/ 📌 YouTube: https://www.youtube.com/@jerrywise 📌 Instagram: https://www.instagram.com/jerrytwise/ 📌 Facebook: https://www.facebook.com/JerryTWise/ 📌 Twitter: https://www.tiktok.com/@jerrytwise 📌 LinkedIn: https://www.linkedin.com/in/jerrytwise/ ***** MY LATEST BOOK!!! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult

    55 min

  8. 13 AUG • SUBSCRIBERS ONLY

    When Effort Meets Indifference: Why We Lose Interest

    Do you ever feel like your efforts to connect with family members or loved ones go unnoticed, leaving you emotionally drained and questioning your worth? Have you ever found yourself being the only one reaching out or initiating conversations—only to be met with silence or indifference? Many of us are conditioned to believe that family bonds must be preserved at any cost, even when we’re pouring ourselves into relationships that give us nothing in return. Recognizing this imbalance is the first step toward change. In this episode, let's break down the emotional, psychological, and behavioral patterns that emerge when we overextend ourselves in toxic family relationships. 🌿 Why This Conversation Is Crucial 🌿 The Dynamics of Trying Too Hard and Feeling Ignored 🌿 How Indifference Influences Our Interest in Relationships 🌿 Recognizing Your Own Signals and Needs 🌿 Practical Strategies for Managing Your Energy and Interest 🌿 Cultivating Resilience & Reframing Indifference 🌿 Final Reflections and Empowering Takeaways ***** MY LATEST BOOK! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE CAMPBELL: ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    21 min
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About

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

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