Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

  1. HACE 1 DÍA

    The Miracle of the Messiest Marriages

    I had this mind-blowing revelation while reading the virgin birth story about how Jesus came from what might be the messiest start to a marriage anyone could imagine. It got me thinking about my own journey from picture-perfect beginnings to a decade of struggle that nearly destroyed everything, and how that pain became the foundation for everything meaningful in my life today. This episode is about surrendering the small teddy bear for the giant one you can't see yet, and why your messiest chapters might actually be your most sacred. ✨ Topics Covered ➡️ How the world's greatest miracle came from Mary and Joseph's complicated, messy marriage beginning ➡️ The dangerous foundation of building relationships on perfectionism, people-pleasing, and hyperachieving ➡️ Why accepting painful truths is the first step to healing (plus a powerful client breakthrough story) ➡️ The "teddy bear" metaphor for trusting the process when everything feels like it's being taken away ➡️ Why our nervous systems actually relax with imperfection and why messy can be more sacred than perfect ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    28 min
  2. 12 SEP

    Scripture Before Systems: A Faith-First Framework to Fortune + Freedom

    Justin Buonomo is back on this week for a refreshingly honest conversation about the intersection of faith, finances, and entrepreneurship. We dive deep into the personal limiting beliefs that nearly derailed his success, explore how to discern when struggles are meant to refine us versus redirect us, and discuss the practical rhythms that help him balance a seven-figure business with being present for his family. ✨ Topics Covered ➡️ Overcoming the limiting belief that you can control outcomes in entrepreneurship ➡️ Distinguishing between divine discomfort and lack of alignment when facing struggles ➡️ Why running to God before Google, ChatGPT, or mentors transforms decision-making ➡️ Building daily rhythms that prioritize faith while balancing business and family demands ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Justin Buonomo 🔗 Justin Buonomo is the Owner & CEO of JFF. A financial coaching company for the faith based and ambitious. He is also a proud husband and father. JFF - Journey To Financial Freedom: Financial Coaching For The Faith Based & Ambitious. We help people who feel stuck financially create financial peace and progress in a way that aligns with biblical principles without all the restrictions and overwhelm. https://www.instagram.com/justin_buonomo/?hl=en https://journeytofinancialfreedom.co/freeguide

    43 min
  3. 5 SEP

    The First Imprint: Healing Birth, Body & Attachment at Any Age

    In this episode, I sit down with Dr. Jacey Goddard to explore how our very first moments of life can shape our relationships and nervous system patterns for decades to come. We dive deep into the often-overlooked connection between birth experiences and adult attachment styles, revealing how physical tension from birth can manifest as relationship challenges, anxiety, and difficulty with emotional regulation. Dr. Goddard shares her unique approach to healing that empowers people to rewire their own nervous systems through simple, practical techniques that can be used anywhere, anytime. ✨ Topics Covered ➡️ How birth experiences (too fast, too slow, C-sections) create physical tension that impacts babies' ability to latch, sleep, and regulate emotions ➡️ The Satisfaction Cycle and how disruptions in early movement patterns shape our adult attachment styles and relationship dynamics ➡️ Why focusing on what feels good in your body rather than trying to "fix" problems creates lasting nervous system changes ➡️ The revolutionary idea that healing doesn't require big breakthroughs - it's found in subtle, simple shifts practiced consistently throughout the day ➡️ Practical techniques for grounding yourself by bringing attention to the lower half of your body to instantly calm anxiety and improve presence in relationships ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Dr. Jacey Goddard 🔗 Dr. Jacey Goddard is a Triple Board-Certified Physician with 3 specialties: Integrative Medicine, Neuromusculoskeletal/Osteopathic Manipulative Medicine, and Family Medicine. Through her own healing journey, work with patients with problems that couldn't be helped or "was all in their head", and extensive study of the autonomic nervous system, hands on healing, and the mind body spirit connection. When she realized that she could feel when the nervous system relaxes, she saw patients heal their relationships, their palpitations, and their panic attacks. Her mission is to empower people to make the simple connection to feel good, and truly integrate Mind, Body & Spirit every day. Email: drjaceygoddard@gmail.com https://www.drjaceygoddard.com/https://www.instagram.com/drjaceygoddard/https://www.facebook.com/drjaceygoddard/https://www.youtube.com/@DrJaceyGoddard/videos

    42 min
  4. 29 AGO

    Redefining Masculinity: Raising Confident, Emotionally Intelligent Young Men

    In this episode, I sit down with Nathan Francis, a former teacher turned young men's mentor, who shares his raw journey from a decade of partying and self-destructive behavior to finding his purpose in helping teenagers navigate the challenges of modern masculinity. We dive deep into the biggest issue facing young men today - pornography addiction - and explore how parents can create safe spaces for vulnerable conversations with their sons. Nathan's story is a powerful reminder that our darkest moments can become the foundation for our greatest purpose. ✨ Topics Covered ➡️ How Nathan's rock-bottom moment falling through a table became his catalyst for transformation and spiritual awakening ➡️ The destructive impact of pornography on young men's development and how to break free from sexual addiction patterns ➡️ Why semen retention and channeling life force energy can be game-changing for men's confidence, energy, and personal power ➡️ The importance of vulnerability and emotional expression for men, and how to help young men connect authentically with themselves and others ➡️ Practical advice for parents on having age-appropriate conversations about sexuality and creating connection instead of relying on screens and gaming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Nathan Francis 🔗 Nathan Francis, a former school teacher turned Young Mens mentor, shares his transformative journey. Nathan's story is a testament to the power of self-awareness and spiritual growth, revealing how practices like quantum healing and Reiki mastery have not only reshaped his life but also inspired him to help teenagers discover their true potential Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

    48 min
  5. 22 AGO

    The Psychedelic Paradox: Healing or Hype?

    In this episode, I sit down with former lawyer turned psychedelic facilitator Julie Hagen to explore the world of psilocybin microdosing and its potential for healing anxiety, depression, and trauma. We dive deep into the myths and realities surrounding psychedelics, examining whether they're truly transformative medicine or just another wellness trend. ✨ Topics Covered ➡️ What psilocybin actually is and how microdosing differs from "tripping" - including safe dosages and what to expect ➡️ The connection between somatic processing and psychedelics for trauma healing without re-traumatization ➡️ Why intention setting matters and how to approach psychedelics with emotional rather than outcome-based goals ➡️ The concept of "no bad trips" and how challenging experiences can lead to deeper transformation ➡️ Contraindications for psilocybin use and practical steps for someone curious about exploring it therapeutically ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Julie Hagen 🔗 Julie is a former lawyer who finally broke out of 20 years of people pleasing and anxiety through a combination of personal development, somatic processing, thought work, and an intentional psychedelic practice. Using psilocybin at the micro and macro levels combined with her certifications in coaching and breathwork, Julie helps people rediscover their most authentic selves, live unapologetically, and break through plateaus and cycles of anxiety, depression, and unsupportive beliefs and behaviors. Julie is obsessed with both the How and the Why of this process as well understanding and respecting the energetic component as well as indigenous traditions. https://www.juliecyvonne.com/offers/mTWHZACzhttps://www.instagram.com/juliecyvonne/

    52 min
  6. 8 AGO

    The Voices in Your Head Aren’t Crazy—They’re Clues to Your Healing

    Kyle Spears is back on the podcast and we're diving deep into parts work - exploring how the different voices in your head aren't something to fear, but actually roadmaps to your deepest healing. If you've ever wondered why you have different parts inside of you (think Inside Out the movie), this conversation will blow your mind. Kyle even walks me through a live parts work session on the podcast - it gets real, vulnerable, and incredibly healing as you witness firsthand how parts work can transform shame into compassion. ✨ Topics Covered ➡️ What parts work is and how Internal Family Systems (IFS) differs from other healing modalities ➡️ The three types of parts: exiles, managers, and firefighters - and how they develop to protect us ➡️ Why your inner critic isn't the enemy (and how it's actually trying to keep you safe) ➡️ How "firefighter" parts show up when we're overwhelmed - from scrolling to substances to self-sabotage ➡️ A live parts work demonstration where Kyle helps me dialogue with my inner critic and discover what she really wants ➡️ The 8 C's of the core self and why curiosity and compassion are essential for healing ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠ If you enjoyed this episode with Kyle, here’s his other one: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627985444 XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Kyle Spears 🔗 Kyle Spears is a licensed therapist specializing in Internal Family Systems (IFS), dedicated to helping individuals heal through deeper self-understanding and compassion. With a background in faith-based counseling and trauma-informed care, Kyle integrates the transformative principles of IFS to guide clients in reconnecting with their core Self and unburdening wounded inner parts. As a passionate speaker, therapist, and educator, Kyle brings clarity to complex emotional dynamics, offering listeners practical tools for inner healing, emotional regulation, and relational growth. His approach blends clinical insight with spiritual depth, creating space for authentic, soul-centered transformation. Whether he's unpacking the IFS model, exploring the intersection of psychology and faith, or sharing stories from the therapy room, Kyle offers thought-provoking conversations that inspire healing from the inside out. www.youtube.com/@truthtraumatheologywww.truthtraumatheology.com

    49 min

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Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

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