The Messy Podcast

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Channel • 15 Shows

Self-Improvement

Self-Improvement

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Self-Improvement

Self-Improvement

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Self-Improvement

Self-Improvement

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Self-Improvement

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Self-Improvement

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Self-Improvement

Self-Improvement

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Self-Improvement

Self-Improvement

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19 FEB

S1EP4 | Getting Wealthy vs. Staying Wealthy | The Psychology of Money

Welcome back to The Messy Podcast, Season 1 of Foundations of Wealth Psychology, Episode 4! Making a fortune is one thing, but keeping it is a completely different ballgame. In this episode, "Getting Wealthy vs. Staying Wealthy," inspired by Morgan Housel's "The Psychology of Money," we explore the crucial, often-overlooked difference between these two skills. Ready to build a financial strategy that's not just about growth, but about survival and endurance? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Psychology of Money." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Psychology of Money" here: https://amzn.to/4kVpThO In this episode, we reveal that while getting wealthy often requires taking risks and being optimistic, staying wealthy demands the opposite: a healthy dose of paranoia and an unbreakable focus on survival. Through the cautionary tales of figures like Jesse Livermore, we'll see how fortunes can vanish when the skill of preservation is ignored. Learn about the importance of having a "margin of safety," why you should plan for things to go wrong, and how cultivating a "barbelled personality"—optimistic about the future, but paranoid about the present—is key to ensuring compounding can work its magic over a lifetime. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn that the first rule of compounding is to never interrupt it unnecessarily.

19 Feb

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15 min
SEASON 1, EPISODE 1 TRAILER

The Body Keeps the Score | AUDIOBOOK | The Messy Podcast

Welcome back to The Messy Podcast for a deeply important new series, Season 1: Understanding Trauma's Imprint, Episode 1. What if the wounds of the past aren't just in your mind, but are physically stored in your body? In this season premiere, "Rediscovering Trauma: Lessons from the Frontlines," inspired by Dr. Bessel van der Kolk's groundbreaking book "The Body Keeps the Score," we begin a journey to understand how trauma reshapes us, inside and out. This series will touch on sensitive topics. If you are ready to explore your own healing journey with professional support, we encourage you to explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this foundational episode, we explore the evolution of how we understand trauma. Journey with us as we learn from the frontlines—from Vietnam veterans whose experiences challenged the field of psychiatry to the latest neuroscientific discoveries. We'll discuss why trauma is not just a story we tell about the past, but a physical imprint that reorganizes the brain and nervous system. Discover why traditional talk therapies often fall short and why understanding that "the body keeps the score" is the first, crucial step toward true healing. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and begin to understand the profound connection between our bodies and our stories.

Season 1, Episode 1 Trailer

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18 min
26 MAY

S2EP5 | Why Some Friendships Slowly Drift | The Let Them Theory by Mel Robbins

Welcome once again to The Messy Podcast as we continue our journey into The Let Them Theory! In today's episode, S2EP5: Creating Unshakeable Friendships, we are delving into the skill of cultivating connections that are genuinely durable. Are you prepared to build more profound and resilient friendships? Enhance your knowledge with the support and resources available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this episode focused on The Let Them Theory, we examine why adult friendships thrive based on intentional effort rather than just mutual convenience. We will reveal the scientific foundations that support strong relationships: vulnerability, accountability, and common values. Most importantly, you will learn functional models and practical methods to enrich the bonds you currently have or to proactively restore friendships that might have gone astray. Contribute to The Messy Podcast and our messy mission to uncover the secrets of "The Let Them Theory" by going to https://themessypodcast.com/. Let's embrace the mess and discover how to build truly unbreakable friendships in our lives!

26 May

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19 min
18 MAY

S1EP4 | Habit 2: Begin with the End in Mind - Principles of Personal Leadership | The 7 Habits of Highly Effective People

Welcome back to The Messy Podcast, Season 1 of Private Victory, Episode 4! Now that we've learned to be proactive, how do we make sure we're heading in the right direction? In this episode, "Habit 2: Begin with the End in Mind - Principles of Personal Leadership," inspired by Stephen R. Covey's "The 7 Habits of Highly Effective People," we explore the power of having a clear destination. Ready to define your personal mission and ensure your daily efforts align with what truly matters to you? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The 7 Habits of Highly Effective People." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The 7 Habits of Highly Effective People" here: https://amzn.to/4edS09k In this episode, we delve into the principle of personal leadership. You'll learn that everything is created twice: first as a mental creation, and second as a physical one. Habit 2 is all about that crucial first creation—developing a clear vision of your desired future to guide your present actions. We'll discuss why it's essential to define your own values and goals, ensuring that the ladder of success you're climbing is leaning against the right wall. This habit is the key to moving beyond mere busyness to a life of purpose and direction. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start creating the blueprint for the life we want to live.

18 May

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25 min
SEASON 1, EPISODE 1 TRAILER

The 7 Habits of Highly Effective People | Audiobook | The Messy Podcast

Welcome back to The Messy Podcast for a new series, Season 1: Private Victory, Episode 1! Have you ever tried to change a habit only to fall back into old patterns? The problem might not be your effort, but your perspective. In this season premiere, "The Foundation of Effectiveness: Paradigms and Principles," inspired by Stephen R. Covey's "The 7 Habits of Highly Effective People," we explore the foundational 'maps' that govern our lives. Ready to examine the deep-seated beliefs that shape your reality and build a life based on timeless principles? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The 7 Habits of Highly Effective People." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The 7 Habits of Highly Effective People" here: https://amzn.to/4edS09k In this foundational episode, we explore the core concepts that underpin all personal effectiveness. Discover 'paradigms'—the mental maps and lenses that shape how you see the world—and why real change requires a fundamental 'paradigm shift.' We'll contrast the superficial 'Personality Ethic,' focused on quick-fix techniques, with the profound 'Character Ethic,' based on timeless, universal principles like integrity and fairness. Learn why understanding your own paradigms is the first, most crucial step toward building a life of lasting effectiveness. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start changing our lives from the inside out.

Season 1, Episode 1 Trailer

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21 min
17 MAY

S1EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins

Welcome once again to The Messy Podcast as we continue our journey into The Let Them Theory! In today's episode, S1EP3: Let Them + Let Me – The Two-Step Power Move, we are delving further into how to apply its principles in a practical way. Are you prepared to take back control of your life? Bolster your comprehension with the support and resources available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this episode focusing on The Let Them Theory, we break down the crucial distinction between merely disconnecting and purposefully taking control. We will examine the neuroscience that drives our instinct to control and the ways our emotions can overtake rational thought. Most importantly, you will discover how to shift from detachment to empowered action by understanding and applying the "Let Me" framework. Gain insight into why only practicing "Let Them" can result in feelings of isolation, and see how actively assuming responsibility can ignite authentic positive shifts in your own life. Contribute to The Messy Podcast and our messy mission to uncover the secrets of "The Let Them Theory" by going to https://themessypodcast.com. Let's embrace the mess and unleash the power of well-rounded action!

17 May

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21 min
16 MAY

S1EP2 | The Let Them Theory – What It Is & Why It Matters | The Let Them Theory by Mel Robbins

Welcome to Season 1 of The Messy Podcast, where we begin our look into the Foundations of the Let Them Theory! In today's episode, S1EP1: Let Them – What It Is and Why It Matters, we explore a concept that is both deceptively straightforward and deeply effective for achieving freedom from needless stress. Are you prepared to let go of what you can't manage? Support your path to inner calm with the tools and assistance available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this introductory episode about the Let Them Theory, we follow its beginnings to a relatable instance of a parent's stress and the simple insight from a daughter on prom night. Find out how this led to a significant insight about challenging our desire to manage external situations. We examine how "Let Them" isn't about apathy, but rather a strategic redirection of your efforts toward what is within your power. You'll learn the science behind it: stress triggers the amygdala, whereas making a conscious choice to let go involves the prefrontal cortex, leading to better reactions. We cover a stress expert's finding that 70% of persistent stress comes from attempts to manage things beyond our influence. This episode breaks down the functional "Let Them" model: Step 1 is to let them (signifying acceptance), and Step 2 is to let me (turning focus inward to your own well-being). Using real-world scenarios, you will learn to implement this model in your career and personal relationships, reclaiming your authority by managing your reactions instead of others. "Let Them" is a conscious choice of self-accountability that boosts emotional intelligence by allowing room for thoughtful responses. We examine its widespread effects on relationships through acceptance, on careers by focusing energy, and on physical health by treating stress reduction as a form of self-care. Help The Messy Podcast and our journey into mindful living by checking out https://themessypodcast.com/. It's time to get messy and become more strategic with our energy to lead a more balanced life!

16 May

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15 min
19 MAY • THE PREMIUM PLUS ONLY

S1EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

Welcome once again to The Messy Podcast as we continue our journey into The Let Them Theory! In today's episode, S1EP5: Let Them Think Bad Thoughts About You, we are confronting the fear of being judged. Are you prepared to conquer the fear of others' opinions? Build your confidence with the support and resources available at ⁠https://themessypodcast.com/therapy⁠. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this episode focused on The Let Them Theory, we examine how the fear of being judged can undermine your ambitions and prevent you from living as your true self. We will explore the neuroscience that explains our natural desire for acceptance. Most importantly, you will discover how to convert the fear of judgment into personal strength by adopting self-acceptance and grasping the real significance of "Let Them think bad thoughts." Contribute to The Messy Podcast and our messy mission to uncover the secrets of "The Let Them Theory" by going to ⁠https://themessypodcast.com/⁠. Let's embrace the mess and own our personal power!

19 May

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24 min
SEASON 1, EPISODE 1 TRAILER

Atomic Habits Audiobook | Atomic Habits cheat sheet

Welcome to the very first episode of The Messy Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. Invest in your consistent growth! Get 20% off your first month of online therapy with our sponsor: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this inaugural episode dedicated to Atomic Habits, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. We'll share our messy experiences and actionable insights on harnessing the cumulative power of small, intentional changes for lasting improvement. Support The Messy Podcast and our exploration of transformative ideas like those in "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of atomic habits together!

Season 1, Episode 1 Trailer

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18 min
24 JUN

S1EP3 | A Window into the Brain: The Neuroscience Revolution | The Body Keeps the Score

Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 3! What actually happens inside our brains when we experience trauma? Thanks to modern science, we no longer have to guess. In this episode, "A Window into the Brain: The Neuroscience Revolution," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we look at the hard evidence of how trauma leaves its mark. Understanding the neuroscience of trauma can be a powerful step toward self-compassion and healing. If you're ready to take the next step, explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we open a window into the brain to see what happens during and after a traumatic event. Learn how neuroimaging technology has revolutionized our understanding, showing us how trauma can shut down the rational brain and activate our primitive survival systems. We'll explore why the brain's "smoke detector," the amygdala, can become overactive, keeping the body in a constant state of high alert. Discover the science behind "speechless horror" and why traumatic memories are often stored not as stories, but as physical sensations and terrifying images. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and explore the science that validates the experience of so many.

24 Jun

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22 min

Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting go. If you’re searching for The Let Them Theory audiobook or want to explore life-changing ideas, this podcast is for you. Tune in for meaningful conversations, fresh insights, and the messy wisdom that can transform your thinking. Join us on The Messy Podcast and let’s unravel the chaos together!

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SELF-IMPROVEMENT
Join us on a transformative journey through "The 7 Habits of Highly Effective People | The Messy Podcast" - a deep dive into Stephen Covey's timeless principles of personal and professional development. Over three carefully crafted seasons, we explore the fundamental habits that have changed over 30 million lives worldwide. From building proactive mindsets to achieving synergistic relationships, each episode offers practical insights, real-world applications, and actionable strategies to enhance your effectiveness in both personal and professional spheres. #PersonalDevelopment #7Habits #Leader

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SELF-IMPROVEMENT
Unlock your creative potential and lead with purpose using the principles of Atomic Habits. Join us as we explore innovative applications of James Clear's groundbreaking work, infused with Seth Godin's visionary approach to marketing and leadership. Transform your habits, your work, and your impact – one atomic shift at a time.

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SELF-IMPROVEMENT
Join us on The Messy Podcast as we dive deep into "The Psychology of Money" by Morgan Housel. Explore fascinating insights about wealth, behavior, and financial decision-making through engaging discussions and practical takeaways. Our self-improvement focused episodes break down complex money concepts into digestible wisdom, helping you develop a healthier relationship with finances. Whether you're a seasoned investor or just starting your financial journey, discover the psychological principles that shape our money habits. Subscribe now to transform your financial mindset! 🎧💰

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SELF-IMPROVEMENT
Join us on "Think and Grow Rich by Napoleon Hill | The Messy Podcast" - a transformative journey through Napoleon Hill's timeless success principles. Discover the 13 proven steps to wealth creation, featuring real-world case studies, practical exercises, and modern applications. From mastering desire to harnessing the power of the subconscious mind, learn how to unlock your potential for success. Whether you're an entrepreneur, professional, or dreamer, this podcast will help you think and truly grow rich.

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SELF-IMPROVEMENT
Join us on an enlightening journey through "The Body Keeps the Score" podcast - a comprehensive exploration of trauma, healing, and human resilience. Over three carefully curated seasons, we delve into Dr. Bessel van der Kolk's groundbreaking work, examining the intricate connections between mind, brain, and body in trauma recovery. From neuroscience to practical healing methods, discover transformative insights to understand and heal from trauma's lasting impact.

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SELF-IMPROVEMENT

Welcome to The Messy Podcast, where we transform self-help and inspirational books into profound journeys of personal evolution. We don't just skim the surface; we delve into the heart of wisdom from bestselling authors, hidden literary gems, and timeless philosophies, guiding you toward genuine transformation. Each episode meticulously breaks down key concepts, distills actionable takeaways, and illuminates powerful mindset shifts. Our mission is to empower you to grow beyond your limits, heal from within, and truly thrive in every facet of your life—all at a mindful pace, one chapter at a time. Explore our curated library of episodes, each crafted to ignite your inner purpose and illuminate your path forward. Unlock a deeper experience by joining our community at themessypodcast.com. There, you’ll discover exclusive content, including bonus book breakdowns and thoughtfully curated guides, designed to enrich your journey and connect you with fellow seekers of growth. Our Commitment to Literary Integrity: The Messy Podcast engages in the discussion and analysis of literary works for educational and analytical purposes. Any copyrighted material is utilized under fair use principles for commentary, criticism, and education. All rights belong to their respective owners, and no copyright infringement is intended. Purchase links for featured books are available in each episode's description to support the authors. Join The Messy Podcast, and let's navigate the beautiful complexities of becoming, together.

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S1EP4 | Getting Wealthy vs. Staying Wealthy | The Psychology of Money

The Body Keeps the Score | AUDIOBOOK | The Messy Podcast

S2EP5 | Why Some Friendships Slowly Drift | The Let Them Theory by Mel Robbins

S1EP4 | Habit 2: Begin with the End in Mind - Principles of Personal Leadership | The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People | Audiobook | The Messy Podcast

S1EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins

S1EP2 | The Let Them Theory – What It Is & Why It Matters | The Let Them Theory by Mel Robbins

S1EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

Atomic Habits Audiobook | Atomic Habits cheat sheet

S1EP3 | A Window into the Brain: The Neuroscience Revolution | The Body Keeps the Score

Get exclusive episodes, early access, and more

S1EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

S2EP11 | How to Get Long-Term, Lasting Achievements | Atomic Habits cheat sheet

S2EP8 | Elevating Your Skills from Good Enough Towards Reaching Outstanding Levels | Atomic Habits cheat sheet

S1EP9 | Why family and friends are important in shaping your habits | Atomic Habits cheat sheet

S1EP7 | The key to mastering self-control | Atomic Habits cheat sheet

S1EP5 | The Power of Tails and Enduring Uncertainty | The Psychology of Money

S1EP4 | Organized Planning: Leadership & Marketing Your Services | Think and Grow Rich by Napoleon Hill

S2EP10 | Potential Problems with Building Good Habits | Atomic Habits cheat sheet

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